Young, confused and well-read

How we can embrace life-long-learning and why it is important to stay open and curious! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Today I am discussing the difficulty of navigating through self-improvement, self-care and self-growth. Am I really living a life fueled on passion or do I live for external validation? my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

A guide to true elegance and how to cultivate a compassionate heart. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

A topic that often gets ignored or looked over but definitely needs to be talked about more: Overconsumption. Why is consumption normalsed and also promoted so heavily in our society and on social media, how can we consume more mindfully and do we all need to find a more minimalistic approach? All of this and more will be discussed in this episode! my socials <3: https://linktr.ee/annmurawski?u...

Listen to this if social media has made you feel bad in the past. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Welcome to the annual new years' resultion episode! Time to make 2025 your year! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

In the last episode of 2024 I am bringing you 24 lessons I've learned this year. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

A gentle reminder that nobody else can define or limit your worth. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

The annual yearly reflection episode is here! Hope you enjoy!! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

I can't believe I am saying this: This is the last happiness diaries episode! So much can happen within a year and in this episode I am reflectng on my growth, my happiness and overall well being. Thank you for being here through all of it <3. My socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

As a uni student and overthinker I could write a thesis on stress and I am certain I am not the only one. Therefore, this whole episode is a discussion about stress and why it is so unhealthy for us. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

This episode I am speaking about holistic health and food choices. I share my own relationship to food and discuss limiting dietary beliefs. Hope you enjoy! TW: Food, ED, Diets my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

How I keep taking care of myself in mid-semester deadline season and why keeping busy is keeping me sane is all discussed in this episode. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

TW: ed, diet culture, food talk This episode I am speaking about food representation online and how our society is currently obsessing over food and eating rules. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like sharing them with you. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See...

If you feel like you never had the big sister you wanted to have "the talk" with, this episode is so for you. In this girl talk I share some thoughts on getting your period, the pill and first love. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

Who else is dreading the colder month of the year? It is IMPOSSIBLE that it is just me, right? So if you are also a summer person who is not thriving in autumn or winter this cold season survival guide is the perfect episode for you! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

It's back to Uni in this episode of the Happiness Diaries! I am discussing the transition from summer to academics, how the temperature change has impacted my well-being and what my biggest goals for the new semester are. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

How often have you repeated: "I love myself" in front of the mirror and NOTHING has changed. Affirmations can be a powerful tool but only when we can truly internalise them. This episode is for all the people who struggle to find affirmations that work for them or if you want to simply opt up your affirmation game. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hos...

Welcoming a new season of you is scary, hard and exciting! Reinvention is all fun and games when you dream about it while creating it on your pinterest board or writing about it in your journal but when it comes to taking the actions to embrace the change, it can be super difficult. This is why this episode is for you, to help you really figuring out how to step into your highest energy and become...

It's back to School Season for a lot of people so I am bringing you my top tips to enter your main character energy! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next few month is discussed in this episode! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Ho...

Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more! my socials <3: Hosted on Acast. See acast.com/privacy for more information.

This episode I have some book recommendations for you. I am sharing all my five star reads of my year so far. If you want to check them out yourself: In the Flo - Alisa Vitti Western Lane by Chetna Maroo The Familiar - Leigh Bardugo 22 Bahnen und Windstärke 17 - Caroline Wahl Der große Sommer - Ehrwald Arenz Lonely Castle in the Mirror - Mizuki Tsujimura Fleabag (the scriptures) - Phoebe Waller-Br...

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.