Young and Getting Wiser

Today I'm joined with mindset mentor & Aussie girlboss, Georgia Refalo ( @bygeorgiamaree ) to talk all things creating and living your DREAM LIFE. So much goodness can bloom even from the moments we feel that we've hit rock bottom. In this episode, Georgia shares her story of what made her start living truly aligned to her ideal self, practical tools to help guide ourselves on our own...

Welcome back! Today we are joined with Lauren from @moneycoachlauren , a money coach with a mission to help gen-z and millenials create a plan for their money and pay off debt, so they can achieve their next-level financial goals! If you're like me and finance isn't really your thing, Lauren's advice in this conversation will help you realize that managing money doesn't need to be...

This one is for anyone who has ever been curious about how to create a "personal brand", the 101s of networking, how to get over the fear of being "cringe", career cheat codes that will ensure you positively stand out and create your gateway to success, and more. Wether you're wanting to get more involved with making $ by creating content or just want to focus on how to thr...

Welcome back to Young and Getting Wiser for the start of SEASON TWO! I begin with explaining the importance of taking mini "breaks" in your life, the inspiration and revelations that you can come to from doing so, knowing your inherent worth when it comes to the things you think you can or can't accomplish or put your mind to, setting goals whenever you wish, and how to shift your mi...

Welcome back! Tune in as I wrap up conversations from the Cultivating Connection four-part series by sharing my favorite ways to maintain balance with my connection to others, my relationship with self, and the world around me! In this mix-of-everything episode, I give TWO special announcements (YGW Book Club and Season 2 of the pod!), talk about prioritization & intentional time blocking, and...

Welcome to the first-ever series on Young and Getting Wiser called Cultivating Connection ! In this four-episode series, tune in as we dive into topics surrounding the power of connection each week. Every episode will expand on ways that we can enhance our interpersonal connections in life. We started with Connection to Self, moved into Connection to Other s, now on Connection to the World (this e...

Welcome to the first-ever series on Young and Getting Wiser called Cultivating Connection ! In this four-episode series, tune in as we dive into topics surrounding the power of connection each week. Every episode will expand on ways that we can enhance our interpersonal connections in life. We’ll start with Connection to Self (this episode!) then move into Connection to Other s, then Connection to...

Welcome back to the first-ever series on Young and Getting Wiser called Cultivating Connection ! Each week in this four-episode series, I dive into topics surrounding the power of connection. Every episode will expand on ways that we can enhance, deepen, and enrich our interpersonal connections in life. We’ll start with Connection to Self then move into Connection to Other s (this episode!), then...

The weather is cooling down and cuffing season is upon us. This week, join myself and my bestie Anna Brenelle as we talk all things relationships! 😍 Wether you're in the dating world, happily cuffed, or joyfully single, there's sure to be some points that resonate with you. We kickoff the ep sharing some giant red flags to watch out for when you're dealing with someone else, then we t...

Does it ever feel like the seasons go by so quickly and you rarely end up taking advantage of the fun things to do when they're available? Same, sis. In this ep, I dive into the importance & the beauty of staying present in each season that we experience, and I also include a long list of fun activities to romanticize doing this autumn so that we can all make the most of it! Additional topics incl...

You asked, I gave advice. In this episode, YGW listeners submitted questions on IG about things they wanted some two-cents on. Join as I dive into the submissions, offer my thoughts and advice, and keep things calm, collected, and to-the-point. It should feel like we're on FaceTime talking about life 😊✨ Advice topics include: making friends outside of college, roman empires, people pleasing,...

We're back with another solo episode this week for the first time in a while, and wow do we have some catching up to do! 😎 This chill, conversational, stream-of-consciousness episode should feel like we're on FaceTime talking about everything and nothing at the same time. ✨ From dying my hair and starting a job to talks of the struggles of burnout and perfectionism, I invite you to join...

Join host Kaitlyn and Certified Fitness & Nutrition Coach Jordan O'Connor as they talk about ~everything~ you need to know when starting or continuing on your fitness journey! As another two-part episode series, you can expect to find heaps of advice and science-backed fitness tips in both episodes. PART TWOOO (this episode) covers topics around setting SMART goals (Specific, Measurable, A...

Join host Kaitlyn and Certified Fitness & Nutrition Coach Jordan O'Connor as they talk about ~everything~ you need to know when starting or continuing on your fitness journey! As another two-part episode series, you can expect to find heaps of advice and science-backed fitness tips in both episodes. PART ONE (this episode) covers topics around gaining gym confidence and how to navigate the often-i...

Join your host Kaitlyn and Licensed Esthetician Lydia Rose as they continue to talk all. things. skincare. 🧖🏼‍♀️ As a two-part episode series, you can expect lots of helpful pointers from the skincare queen herself. Tune in to find advice and tips on keeping that face healthy and glowy. PART TWO ( this episode ) covers topics around anti-aging, preventative measures to take to minimize fine line...

Join your host Kaitlyn and Licensed Esthetician Lydia Rose as they talk all. things. skincare. 🧖🏼‍♀️ As a two-part episode series, you can expect lots of helpful pointers from the skincare queen herself. From figuring out your actual skin type to developing a skincare routine that you LOVE, tune in to find advice and tips on keeping that face healthy and glowy. PART ONE ( this episode ) covers t...

As a recent grad, Kaitlyn offers valuable advice as she shares a comprehensive list of twenty tips that she would tell her college self in light of the back-to-school season. 📚 Kaitlyn decided to dive into her old journals and iPhone notes from college to gather some big takeaways that she hopes to pass on to current college-goers. Think of it as a boost of wisdom from those who've been there and...

Ready for some real talk? In this episode, we're spilling the tea on the not-so-nice aspects of the "self-help" world. From the unattainable "that girl" trend to the pressure to 'fix' everything overnight and chase perfection, we're diving into the ploys that can sneak up on us and how to turn those toxic traps into positive action. Join us as we dish out tips o...

Tune in for a chill, real-talk episode where we catch up, talk about how everyone is projecting, uncover the secret behind displaying confidence in any social situation, and share the vulnerabilities behind social comparison. 🎙️ 🔍 Inside the Episode: - Everyone is projecting: Learn that the way we see others often reflects our inner thoughts and self-perceptions, and how this shows up in every in...

In this episode, we are joined by the pod's FIRST EVER special guest, Logan Mark! Join us this week as we dive into all that comes with the renowned concept of " dating yourself ", explore our personal self-confidence journeys, and speak on all things validation & self-growth in the context of being single or in a relationship . We also deliver some big sisterish advice on topics...

In this episode we catch up on life and talk about the realness of having multiple different interests and passions as a person in your twenties, how it can be overwhelming at times, and how to channel that into motivation to finally start the thing you’ve been wanting to do. We also cover the concepts of trusting your gut and knowing that everything will always work out in the end. Tune in now as...

Welcome to the very first episode of Young and Getting Wiser! Whether you're a recent college graduate or just entering a thrilling new chapter in your twenties, this episode is made especially for you. In this episode, we dive into the rollercoaster of emotions that come with both post-grad life and other big life changes. Join us as we explore the challenges and excitement of moving to new c...