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In this episode, Phil and his guests examine Kobe's complicated legacy. They discuss male vulnerability, the mamba mentality, fatherhood, and Phil speaks why it's not "too soon" to discuss the Colorado sexual assault case. Share with a friend and subscribe!

In this episode, Phil is joined by Poet & Author, Kirwyn Sutherland. The pair discusses Kirwyn's new book, Jump Ship, using the art of poetry in healing, being black at an all-white college, and why quitting your job is emotionally liberating. He also reads an impactful piece from his new book. Tune-in. Subscribe. Share

In this episode, Phil discusses men and forgiveness, and why the backlash against Brandt Jean, brother of Botham, is unwarranted. Tune-in. Share with a brother! Subscribe.

In this episode, Phil is joined by Filmmaker Cobbina Frempong. The pair discusses fatherhood and whether men overcompensate due to societal stigma, the difficulties of having uncomfortable conversations with your children on topics like menstruation, sex, etc., and how boys view on sex, identity, and relationships are shaped by their peers. Lastly, they discuss their self-care strategies. Tune-in!...

In this episode, Phil gets honest about his experience at the 2019 Black Enterprise BMExcel Summit, why olheads with ego/misogyny issues ruin things, how jealousy and envy get a bad rap, and how he played himself with Penny Hardaway. Tune-in! Share with a brother! Subscribe!

In this episode, Phil discusses various forms of microaggressions and why men's experiences as victims are often minimized. He talks microaggressions wellness implications and solutions to combat its effect. Tune-in, Share with a brother, and Subscribe!

In this episode Phil is interviewed for the historical business entity/ publication "Black Enterprise" by SVP/ Executive Editor-at-Large, Alfred Edmond Jr. Phil discusses his mental wellness journey, black mens mental health, safe spaces for men, and the upcoming 2019 Black Men XCEL Summit. Tune-in, Share with a Brother, Subscribe!

In this episode Phil discusses the relationship between"repressed memories" and trauma, why many mental health experts think its bologna, and how adult fears often indicate childhood trauma. Tune-in

In this episode, Phil talks about platonic relationships from a male perspective. He addresses myths related to men's ability to sustain non-sexual friendships, unrequited love, and why seeking therapy may realistic option if sexual desire develops. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil breaks down “How To Find A Therapist”. Phil discusses why he restarted therapy (5:10), reasons why people go to therapy (6:45), how to pay for therapy (12:35), resources to locate a therapist (20:00), types of therapy services, e.g.individual, couples (24:00), various types of “therapists” and approaches (31:00) and to cap things off, why interviewing your therapist is import...

In this episode, Phil discusses the idea of "closure" and the various types, why you should rarely seek closure from others, and how to successfully navigate thoughts and feelings related to closure. Tune in, Share With a Brother, and Subscribe!

Phil is joined by Community Autism Network Founder, Keyon Mallory. Together the pair discuss autism prevalence amongst boys and men, autism myths, why inclusion matters, and the organizations upcoming charity softball game. Tune-in, Subscribe, and Share with a brother! • ⭐Follow on Instagram & Twitter: @phil_quadefy ⭐Follow on Facebook: facebook.com/PhillipMSW ⭐Visit the Website: www.quadefyllc...

In this episode, Phil discusses why technology and social media are weakening friendships/relationships, creating superficial connections, and negatively impacting our mental health. He offers tangible solutions designed to help you reassess your relationship with technology, allowing you to choose a “focused life in a noisy world”. Tune-in, share with a brother and subscribe.

In this episode Phil is joined by Alfred Edmonds Jr., SVP/Editor-at-large of Black Enterprise, Author, and Entrepreneur. We discuss "mental fitness", healthy relationships, entrepreneurial wellness, and redefining masculinity. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil is joined by the "EyeBrowKing", Nicck Townsend. The pair discusses sexual identity exploration within the black community, unhealthy masculinity, and being male in a female dominated industries. Tune in and share with a brother!

In this episode, Phil is joined by social media fitness Lewis Ford aka The ANF Action Figure, where he describes creating the moniker while in solitary confinement. He also discusses the challenges of having two children before the age of 20, parenting while incarcerated, and how he uses fitness to cope and heal from trauma. Tune-in, Share with a brother!

In this episode, Phil is joined by Entrepreneur, @Reginald_Foreman. We discuss his remarkable story, which includes receiving an illegal 18 1/2 year sentence for armed robbery and being "mistakenly" released for 3 years. We discuss the role faith & spirituality plays in his journey, masculinity, and how he copes with stressors. Tune-in, Subscribe, and Share w/ a brother!!

In this episode Phil is joined by Author and Healer, Jennifer Arnise, We'll be discussing Ayesha Curry's insecurities and "baggage" women bring into relationships, healing the "mother wound" and its implications for men, how can men support their intimate partners' wellness. Lastly, you can vote on who won the show's debate. Tune-in, share with a brother, and subscribe!

In this episode, Phil examines the untimely death of filmmaker legend, John Singleton, the impact of high blood pressure in his recent stroke, and why a lack of estate planning destroys families. He discusses the #1 killer of men in America and why a teaspoon of salt could be a death sentence for black men. Lastly, he identifies strategies to combat the "silent killer". Like, Share, Subscribe.

In this episode, Phil discusses how men respond to career-based rejection. using his recent rejection from academia and their reasoning(podcast title) for reference, the need to disassociate your self-worth from your skill-set, and how to move forward in the aftermath of rejection. Tune-in! Share with a brother

In this episode Phil breaks down "Impostor Syndrome" and why men are particularly susceptible. He discusses symptoms, how it shows up in our life, and why "STOP" is such an effective strategy when we have unhealthy thoughts. Tune-in, Subscribe, and Share with a brother.

In this episode, Phil discusses Nipsey Hussle's death and why historical community trauma contributed to his death. He also talks about the choice of "Survival" vs. "Healthy Coping" in urban settings. Lastly, he defines PTSD and expresses frustration over culturally insensitive strategies to combat it. Tune-in!!

In this episode, Phil MSW, MS discusses the importance of practicing joy and gratitude in our daily lives, and how "Perfectionism" disrupts that process; how two PhD school rejections unveiled his growth, and why unfollowing people you admire on social media can be necessary for your wellness. Share, subscribe, and tell a brother!

In this episode, Phil MSW, MS, is joined by PK Kersey, the Founder of "That Suits You". The pair discusses his initiative to provide suits to underprivileged boys/men, fears related to leaving job security for entrepreneurship, and strategies to cope with the highs and lows of entrepreneurship. Tune-in! Tell a brother! Subscribe!

In this episode, Phil MSW, MS, is joined by Paul B. Williams, LCSW-C, an Expert Therapist and Author of “Dear Future Wife: A Man’s Guide & Woman’s Reference To Healthy Relationships”. The pair discuss the impact of shame on black manhood and vulnerability, keys to a “healthy relationship”, and why your partner comes first in a relationship. Tune-in, share with a brother, and subscribe!.