You Will Be OK

Join somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love. Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for tru...

Have you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more? In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and...

In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements. I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation. We examine the core reasons for low self-worth, such as childhood trauma, societal press...

Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails. Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxi...

Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them. Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we...

In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal. Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional an...

In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections. We discuss what it truly means to be a high-value wo...

In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline. Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discu...

In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17. This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-wo...

Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions. Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing...

Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on. If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you...

Struggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections. Through personal stories and practical advice, I’ll guide you step-by-step on ho...

In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why...

In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self...

Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone! In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP. 💡 What You’l...

If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll...

In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their o...

Welcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind yo...