You Turn Podcast w/ Ashley Stahl

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How different are you from your loved ones?   This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships.   You may have heard the saying that opposites attract. At times this diffe...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Do you believe in yourself?   This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life.    When you hit a rock bottom or face a daunting new struggle, finding a way to never gi...

What health habit is holding you back from success?   This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.   What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you c...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Do you struggle to release masculine energy at the end of the day?   It's another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.   The more you tell your love story, the more reinforced yo...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How does your life feel?   Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux's soon-to-release new book!   Healing doesn't mean you will go back to how things once were, you pre...

Get your own copy of Ashley's new book You Turn at youturnbook.com ! Do you have an inspiring message you want to share, but aren't sure how to speak up?   This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.   Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How do you feel about spending versus saving money?   This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.   The topic of money can feel really uncomfortable to talk about, but Paula's mantra you can af...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What do you really want?   This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity.   Working in and with the public eye is filled with illusions. Kelly has a depth of ins...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   On a scale of 1 to 10, how do you rate your mental health today?   Here is a soulo episode filled with Ashley's thoughts and experiences around depression and anxiety.    While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok!...

Where in your career are you ready for a change?   This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career.   Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the groun...

Have you found "the one" yet?   In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.   Relationships don't come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story...

Do you want to hack your brain to live an optimal life?   This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.   Supplements are filling the stores and it can be really difficult to understand whi...

Where in your life could you let go of something?   This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life.    When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in...

  Where are you out of alignment with yourself?   Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.   The conversation doesn't end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It's all about recognizi...

Get your own copy of Ashley's new book You Turn at youturnbook.com   What makes your erotic mind turn on?   Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.   Whether you are single and not interested in dating or you are struggling to keep the...

Get your own copy of Ashley's new book You Turn at youturnbook.com ! Are you lost when it comes to building professional relationships you actually enjoy?   This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets o...

Get your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times?   This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.    This episode is packed with insights, r...

Do you wonder where your innate strengths come from?   This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design.    Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in!   The p...

Get your own copy of Ash's new book You Turn at youturnbook.com! Do you find yourself getting upset or frustrated when communicating with a loved one?   Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the...

Get Your copy of Ashley's new book You Turn at youturnbook.com ! Are you racing your romance to meet a deadline?   Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you?   Whether you are single or on the verge of marriage, A...

Get your very own copy of Ashley's new book You Turn at youturnbook.com   Have you ever thought to yourself, "I am so done" but then don't take action?   This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.   The wellness industry can...

Get your very own copy of Ashley's new book You Turn at youturnbook.com Do you want to improve your longevity?   This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.   Caroline starts off by sharing the 4 main reasons the overall life span...

Do you make decisions from your mind or your heart?   This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.   Have you felt your body say "no" but you say "yes" anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more full...

How often do you communicate online?   This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world's best copywriters to discuss the psychology of writing.   Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email.     If you are growing your brand audi...

Are you bold enough to find the answers you need?   This week Ash opens up in a solo session to talk through the process of finding your calling. If you aren't sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you.   So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. S...