You Turn Podcast w/ Ashley Stahl

Where does your mind stop you from taking action?   Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.   Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and li...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What do you do when you are in a moment of darkness?   In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.   Ash leav...

How satisfied are you with your current network of connections?   This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!   Do you feel like networking is a numbers game? In some ways...

Do you struggle to make decisions?   This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.   Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely for...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How do you rate your attention span and ability to focus?   This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.   If you aren't sure what nootropics are, here is...

Does your body trust you?   In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it's up to you to tune in and listen to what it is trying to communicate.   If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-ho...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What do you do when faced with failure?   Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.   Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How do you manage painful moments?   Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.   This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Where are you living from a place of hope?   Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.   If you are facing a tough time, a moment of grief, or a difficult tra...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Do you avoid conflict?   This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.   Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Who are you becoming?   This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn't bring out the best version of you. The hardest no's are the ones that are almost a yes.   Ash offers...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you ready for your career to reach the next level?   This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.   With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How has this year impacted your creative juices?   This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.   The truth is, creativity comes from small moments in life. Katie share...

Who are you when you are not giving?   Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain.   Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More l...

Where in your relationship do you feel a sense of lack?   This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage.   First things first, in order to step into a successful relationship, you really need to have a successful relationship with your...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What is missing from your diet?   In this week's episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.   Tero combined his upbr...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you ready to be unshakable within yourself?   This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life.   You may consider resilience to be hard, challenging, and...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What do you think your superpower is?   This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life.   If you want to step out and start something new, there will never be a "perfect moment" to begin. Andrea and Ash share their opinions on when...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Where in your life do you feel stuck?   This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.   Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological scien...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you working from a place of feminine or masculine energy?   This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way.   It can be very...

What small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up.  Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life. Ash shares her personal thoughts around how to...

Get your copy of Ashley's new book You Turn at youturnbook.com !   How much does your period impact your life?   Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.   Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you ready to build a healthy relationship?   This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it.    One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea t...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you curious about alternative plant medicines?   This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial and athletic ventures.    The CBD market has b...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Do you spend more time at work than you would like?   This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance.       The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalanc...