Abbey Williams
You, The Mother
You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com
Author
Abbey Williams
Category
Podcast website
Latest episode
Feb 27, 2024
Where to listen?
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Episodes
Raising Yourself with Shelly Robinson 18.10.2021 43:22
This week on the Mimosas with Moms Podcast, Abbey welcomes Shelly Robinson! Shelly is the founder of Raising Yourself, a movement that helps moms heal unhelpful patterns and develop strong emotional health they can pass on to their children. Shelly shares with us ways in which our children can be such life coaches and how we can use our triggers to identify parts of us that still need healing. She...
Sexual Abuse Prevention and Consent Parenting with Rosalia Rivera 11.10.2021 42:43
This week on the Mimosas with Moms Podcast, Abbey welcomes Rosalia Rivera! Rosalia is a consent educator, abuse prevention expert, child rights advocate, TEDx speaker, change agent, founder of CONSENTparenting™, host of the AboutCONSENT™ Podcast, creatrix of CONSENTwear™ and child sexual abuse survivor turned thriver. Rosalia talks with us about consent parenting, how to start and continue difficu...
Supporting Special Needs Moms with Dr. Norrine Russell 04.10.2021 53:09
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Norrine Russell, Academic and ADHD Coaching Expert! Dr. Russell shares her personal experience of raising two complex children who are both neurologically atypical. Dr. Russel knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is c...
Combating Perfectionism in Motherhood with Dr. Menije 27.09.2021 43:41
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in o...
Making Room for Family with Neha Ruch 20.09.2021 34:40
This week on the Mimosas with Moms Podcast, Abbey welcomes Neha Ruch, the founder and creator of Mother Untitled. Mother Untitled is a place that supports all women who choose to pause or flex work in order to make room for the needs of family life and motherhood. Neha shares with us her journey into motherhood and the process she went through with her pausing her career trajectory to focus on fam...
The Good Enough Mother with Dr. Tanya Cotler 13.09.2021 39:19
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom gu...
A Supported Birth with Hehe Stewart 07.09.2021 53:19
This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported du...
Balanced Motherhood with Dr. Rachel Goldman 30.08.2021 32:35
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how...
Happy Friendships with Jessica Speer 23.08.2021 35:23
This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Speer, author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. The book grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Jessica has a master’s degree in social sciences and explores social-emotional topics in ways that connect with pre-te...
Routine and Things with Ashley Brown 18.08.2021 29:04
This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Brown, owner of Routine and Things. Ashley is a busy mom of two who shares with us the importance to creating routines. Through Ashley’s 3 step process, you too can build realistic and enjoyable routines in your home! How can we simplify motherhood one routine at a time? Let's talk about it, CHEERS! ——————————————— You can find Ashl...
Simplifying the Day-to-Day with Carly Adams 13.08.2021 22:42
This week on the Mimosas with Moms Podcast, Abbey welcomes Carly Adams, the owner of Tidy Revival! Carly is a professional organizer who helps women with too much stuff create clutter-free homes without taking up all their free time. She shares tips on how to create simple systems in the home so that Mom doesn’t have to feel like they have to be the gatekeeper of all things organization. How can w...
Postpartum Body Image with Inna Kashani, LMFT 05.08.2021 33:12
This week on the Mimosas with Moms Podcast, Abbey welcomes Inna Kashani, LMFT! On this episode, Abbey and Inna discuss postpartum body image and how a mother changes inside and out. Inna shares how her body changed with each pregnancy and breastfeeding journey and the different feelings that came up for her. Inna talks about postpartum body acceptance and the steps to change our inner voice. How c...
Improving Your Child’s Sleep with Becca Campbell 29.07.2021 30:35
This week on the Mimosas with Moms Podcast, Abbey welcomes Becca Campbell, a nationally recognized children’s sleep consultant. Becca talks about the four bad habits that affect your child’s sleep. Becca walks us through little things parents can do before bedtime that impact children’s natural sleep, phrases that can help cue bedtime, behaviors that signal your child’s overtired, and how poor sle...
Preparing for Birth with Dr. Nicole Calloway Rankins 20.07.2021 40:32
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Nicole Calloway Rankins. Dr. Nicole is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Dr. Nicole talks about how to prepare for birth and how to create your birthing wishes. Dr. Nicole touches on topics such as navigating through unexpected things t...
Empowering the Working Mom with Kelli Thompson 12.07.2021 30:19
This week on the Mimosas with Moms Podcast, Abbey welcomes Kelli Thompson! Kelli is a leadership coach, writer, and speaker who shares her experience of working in corporate America, leaving corporate America, and starting her own business. Kelli talks about how imposter syndrome shows up in the work place, how women can negotiate higher salaries, and ways to empower the working mom. Are you a wor...
Imposter Syndrome with Dr. Cassidy Freitas, LMFT 28.06.2021 43:23
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cassidy Freitas, LMFT. Dr. Cassidy joins Abbey to chat about imposter syndrome and how it may show up in the motherhood journey. Together they talk about what imposter syndrome is, how it may show up in motherhood, the feelings involved, and how to combat it. Dr. Cassidy gives insight into how compassion and kindness is at the center o...
Mama Guide with Hila Bahari 21.06.2021 42:50
This week on the Mimosas with Moms Podcast, Abbey welcomes Hila Bahari from Mama Guide. Hila shares about her transition into motherhood and how she quickly realized that all of the advice she was receiving was not a one size fits all. She created Mama Guide as a place to connect and support moms around the world by providing resources, tips, and her first hand experience. Together Abbey and Hila...
Parent Self-Care with Kristi Yeh, LMFT 14.06.2021 31:40
This week on the Mimosas with Moms Podcast, Abbey welcomes Kristi Yeh, LMFT. Kristi joins Abbey to chat about parent wellness and self-care. Kristi talks openly about the transition into parenthood and the adjustment one must make in their self-care routine. Kristi and Abbey chat about practical self-care tips for parents, small ways to make big impacts in our parenting journey, and how to better...
Postpartum Recovery with Sarah Kuhn 07.06.2021 28:52
This week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Kuhn from Juna. Sarah is passionate about healthy and wellness for moms who are trying to conceive, pregnant, and postpartuming. Sarah and Abbey chat about postpartum recovery and how to incorporate health and wellness into the postpartum period. From work outs to nutrition to pelvic floor work, Sarah provided tons of insight and edu...
Managing Screen Time with Dr. Cara Goodwin, PhD 31.05.2021 27:23
This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cara Goodwin. Dr. Cara is a licensed child psychologist, mom of three, and helps translate recent scientific research into information parents can use! In this episode Dr. Cara talks about screen time and how we can utilize screen time for good. Dr. Cara and Abbey talk about the power struggles that come up in screen time, setting limi...
The Divorce Makeover with Andrea Rappaport 24.05.2021 44:14
This week on the Mimosas with Moms Podcast, Abbey welcomes Andrea Rappaport! Andrea opens up about navigating her way through a high conflict divorce, the beginning stages of coparenting, and how to “makeover” your life after divorce. As a beauty expert and humorist, Andrea is helping divorced women find the confidence they need to reenter the world of dating! How did Andrea makeover her own self...
Taking the Mask Off of Infertility with Jessi Shuraleff 17.05.2021 38:02
This week on the Mimosas with Moms Podcast, Abbey welcomes Jessi Shuraleff in a raw and real conversation about infertility. Jessi shares her infertility journey and pregnancy experience as a way to help other mamas struggling with infertility to feel less isolated and alone. Jessi shares her journey of working through some of her traumatic experiences, her feelings throughout her journey, and how...
Toddler Power Struggles with Devon Kuntzman, PCC Toddler Expert 10.05.2021 32:52
This week on the Mimosas with Moms Podcast, Abbey welcomes Devon Kuntzman, PCC Toddler Expert and Founder of Transforming Toddlerhood! Devon chats with us about power struggles, how to manage them, and how to move through them. Devon shares with us her expertise on how to move through the toddler years with a new mindset and more confidence! The toddler years are full of new challenges, but how ca...
Parent Sensory Overload with Larissa Geleris, MS, OTR/L 03.05.2021 34:18
This week on the Mimosas with Moms Podcast, Abbey welcomes Larissa Geleris, MS, OTR/L! Larissa is a pediatric occupational therapist who specializes in sensory processing disorder. Larissa chats about the struggles many parents face with the sensory demands of parenthood, and not just those with “official” sensory processing challenges. Abbey and Larissa talk about the ways in which motherhood can...
Managing Parenthood and Building a Business with Dana Graham 26.04.2021 36:57
This week on the Mimosas with Moms Podcast, Abbey welcomes Dana Graham to chat about the balance of building a business while managing parenthood. Dana talks about the barriers that hold parents back from taking the plunge to starting something new and how to overcome these obstacles. Dana gives real life insight and perspective through her own journey and creates hopeful opportunities for mind sh...
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