You The Boss Podcast

This week, we dive deep into the art of overcoming procrastination and building better habits. From understanding the psychological roots behind why we delay tasks to practical strategies for getting things done, we cover it all. You'll learn why procrastination often isn't just laziness, but a complex mix of fear, perfectionism, and stress. Plus, we explore actionable tips like breaking tasks int...

This week we are talking about Silencing your inner critic. From how to identify your inner critic's voice, challenge its validity, and cultivate a more compassionate and empowering inner dialogue. By the end of the episode, you'll gains actionable strategies for building self-confidence and embracing a growth mindset.   Find us on instagram: @youthebosspod and @bossladypujols  

This week we are talking about negative thoughts and how to reframe them. We talk about how to indentify those thoughts, protecting our minds, and even suggest a book to read about what to say when you talk to yourself.   Book mentioned is by Dr. Shad Hemlstetter    Follow us on instagram: @youthebosspod and @bossladypujols

On this weeks episode we take on a part 2 to Episode 15 about Imposter Syndrome. We talk about a few pointers on how to continue to quiet that imposter syndrome voice and how we can remove the moments where perfectionism feed that voice.      Follow us on instagram: @youthebosspod @bossladypujols    

This week we are talking about Perfectionism vs. Progress. As a boss you want to always put out the best most perfect version of things. But what if I told you that this way is hindering us? Dive into this weekends episode to learn how we are letting go of that all or nothing mindset. follow us on instagram: @youthebosspod @bossladypujols

This week we are talking about dreams. Defining them and how important they are to keep us young and living life. follow us on instagram: @youthebosspod @bossladypujols

This week we are speaking with Jess Giovine. She is the owner of The Jess Press, an award-winning hand calligraphy and bespoke paperie studio, located in Middletown, NJ. Besides being a business owner, she's a mom and dog mom, wife, coffee lover, and a new host of Jess Press Play Podcast. Follow her at @thejesspress_ and @jesspressplaypod on Instagram. Follow us! @youthebosspod and @bossladypujols...

Happy New Year! We are BACK!! This week we are talking about things to bring into the new year with you and ways to ignite your magic. Go get em Boss! follow us on instagram: @youthebosspod @bossladypujols

This week we are talking about gratitude and its power. We define it and go into a few ways to get this habit started to add enrichment to your life. follow us on instagram: @youthebosspod @bossladypujols

This week we talk about daily habits; what they mean and how we can make them work for us. 1. Skincare 2. Vitamins/Supplements 3. Clothing/Attire 4. Reading 5. Learning 6. Set goals 7. Use do not disturb 8. Set a timer 9. Relationships 10. Giving grace follow us! Instagram: @youthebosspod Instagram: @bossladypujols

Juliane Corona, from Bakersfield, CA, graduated from California State University, Bakersfield, at 21 with a Business Administration degree in Marketing. She spent six years at her mom's marketing firm, creating award-winning campaigns and gaining expertise in project coordination, media buying, and healthcare marketing. After taking a year off, Juliane became pregnant and sought information about...

This week we talk about unsolicited advice. In this episode, we dive into the world of unsolicited advice—those well-meaning but often unwelcome nuggets of wisdom we all encounter. We explore why people feel compelled to offer advice, how it affects us, and strategies for handling it with grace. Join us for insightful conversations and practical tips on how to navigate and respond to advice you ne...

This week we are speaking with Alexa Chavarria. Alexa is passionate, outgoing, get-things-done kind of gal. She is currently a Senior Account Executive at 5WPR and a contributing writer for Jersey Bites. Her work has been published in The Beacon Newspaper, The Pioneer Times, and Tapinto Jersey City, Hoboken, and Paterson. Additionally, she has edited several published works, including the bilingua...

This week we are talking about that little voice in your head. Is it yours or someone else's? Podcast IG: @youthebosspod Host IG: @bossladypujols

This week we are catching up here at the boss office. 1 year off the air and so much has changed! New baby, house; lots of life changes. Let's catch up! Podcast IG: @youthebosspod Host IG: @bossladypujols

This week we are speaking with Jenna Carlton. Jenna Carlton (The Millennial Veteran) is a Navy veteran who served as an Aerographer's Mate from 2013-2017. After getting out she went to school and did an internship at The House Committee on Veterans' Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts of helping other ve...

This week we are speaking with Jen Morrilla. As a business mentor and digital marketing coach + consultant, Jen helps coaches, creatives, and service providers start, simplify, and scale their online businesses. With more than 10 years of experience growing her own entrepreneurial ventures and with 5 years of experience coaching hundreds of other women to develop their own successful businesses, J...

This week we are speaking to Dr. Amanda Sneed. Dr. Amanda Sneed is a Pelvic Floor Physical Therapist were she works in her private practice in Texas assisting women with childbirth recovery, pelvic pain, and age related pelvic changes. She is a mother to 5 amazing kids and wife to an army veteran, is House Ravenclaw, and enjoys crafting, traveling, and cooking in her free time. You can find her at...

This week are talking about time. How much we have, how short it is with those we love and in our lives. This episode is dedicated to Nicholas Scott Richards, my father in law whom we lost this year on March 29, 2023. We love and miss you pops!!!

This week we are talking about having your best year yet, how to channel the power you already have into becoming your future self. Follow us on instagram @youthebosspod

Happy 2 Year Anniversary! This week we are celebrating 2 years of You The Boss Podcast. Thank you to everyone thats been tuning in and along for the journey! This week we are talking about setting intentions. We speak about why they are so powerful and some easy steps to get ourselves up and running to boss up in this new year. Follow us on instagram @youthebosspod

This week are welcoming a new year; 2023! We mention setting intentions for the year and pushing through being uncomfortable for a better you. We mention an audible book By Eric Thomas called You Owe you. This is not a sponsored episode just sharing thoughts and how this book resonated with us here at you the boss. Follow us on instagram @youthebosspod

This week we are speaking with Nikki Innocent. Nikki is a two-time TEDx speaker, certified career coach and the host of the podcast Checkbox Other, that focuses on the journey toward belonging. After over a decade in Corporate America, she pivoted her career path to activate a new generation of leaders looking to live and lead more authentically. Nikki's holistic approach blends feminine leadershi...

This week we are tuning into ourselves and speaking about resting. We took some time off since the spring to rest and reassess. Our vision is more clear than ever and we are so grateful to have you still here with us! Stay tuned in the coming weeks for some amazing stuff. Follow us on instagram @youthebosspod

This week we are hitting you with two episodes! This episode is about discipline. Not just having it but why having it is so vital to our day to day and overall life. Follow us on instagram @youthebosspod