You The Boss Podcast

You Are the Boss of Your Mind | How Thoughts Shape Outcomes & Mental Control Your thoughts influence your emotions, your decisions, and ultimately the direction of your life—but most people never learn how to manage them. In this episode, You Are the Boss of Your Mind , we break down how thinking patterns shape outcomes, why negative self-talk feels automatic, and how to take back mental control w...

As the year comes to a close, this episode of You The Boss Podcast is your space to pause, reflect, and reset. Before jumping into new year goals, we take time to look back on the lessons, growth, and challenges that shaped this past year. In Episode 71 , we walk through 5–6 simple and practical goal-setting strategies to help you set goals that are realistic, aligned, and achievable—without overw...

In this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she's carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living. Pam shares 35 things she's learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, a...

This week we are speaking with Berlyn Komar.   Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a members...

This week we are speaking with Nicole Hiser.   Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed.   Code COACH 10 for 10% off a single coaching session.   Stuck To Shifted 10 Min Guide    Follow us on instagram: @youthebosspod  You...

Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We'll break down: How negative news triggers chronic stress The connection between social...

This week we are speaking with Rebecca Pilger.   Rebecca  is a keynote speaker, divine feminine guide, and host of the  SOUL DESIRE  podcast, a powerful voice for those ready to rise from survival mode and come home to their truth. After navigating deep trauma, burnout, and the crushing weight of not-enoughness, Rebecca turned her pain into purpose and now leads others through the same alchemy. He...

What if playing it safe is actually the most dangerous decision you can make? In this episode, we're flipping the idea of "security" on its head and calling out the comfort zone for what it really is—a cage disguised as protection. You'll hear why avoiding risk is often the biggest gamble on your potential and how staying small can cost you more than failure ever could. I'll walk you through 5 pow...

They'll call it delusional—until it works. In this episode, we explore why every breakthrough starts with a belief that doesn't quite make sense yet . You'll learn how to tap into your boldest vision, even when reality hasn't caught up. If you're waiting for proof before you move, this one's for you.   Episode is sponsored by @kaajcreations on instagram; check her out! Book mentioned: Playing Big...

In this episode, we dive deep into the version of you that exists beneath the fear—the one who isn't led by doubt, people-pleasing, or judgment. What would life look like if fear wasn't in charge? Tune in for a powerful reflection, practical steps to reclaim your courage, and a fresh perspective that might just change everything.     Follow us on instagram: @youthebosspod  Youtube: www.youtube.com...

Waiting to feel "ready"? That moment might never come, and that's not a flaw, it's a trap. In this punchy episode, we're calling out the myth of readiness and exposing how it keeps you stuck, small, and stalled. I'm sharing real-life examples (including my own), plus giving you clear, no-BS steps to start messy, start scared, but just start. Because clarity comes after action, not before. We'll ta...

Feeling stuck even though you're doing everything "right"? This episode is your reminder that real growth often happens in silence—without recognition, without results (yet), and without applause. We dive into how to stay consistent when no one's clapping, how to measure progress beyond outcomes, and why this messy middle is actually where the magic happens. If you're tired, discouraged, or doubti...

Burnout doesn't mean you're broken — it means it's time to realign. In this episode, we dive into what it truly takes to rebuild after burnout, not just recover. Learn how to reconnect with your values, redefine success, and create a life that supports your well-being instead of draining it. If you're ready to rise from the burnout fog with clarity and purpose, this one's for you.   Book mentioned...

What happens when the goals that once lit you up now feel like a burden? In this episode, we explore vision fatigue  that quiet burnout that creeps in when you're chasing a dream that no longer feels aligned. If you've been doing "all the right things" but feel disconnected, exhausted, or uninspired, this one's for you. We'll unpack why vision fatigue happens, how to know if you're experiencing it...

Still waiting for the right time to chase what you really want? Here's your wake-up call: no one's coming to save you. In this episode, we break down why you need to start now, how to crush fear, and 5 things you can do today to get moving. Stop waiting. Start building. Let's go.   Jersey Media mentioned in this episode available on all platforms Jennifer Morilla: Featured in epsidoe 34 Gary Vee M...

In this episode, we're getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start r...

In this episode, we dive into the mindset shifts needed to stop playing small, explore what it really takes to reinvent yourself, and talk about how to lock in—mentally, emotionally, and practically—when it's time to level up. Whether you're in a season of transition or just ready to move differently, this one's for you.     Follow us on instagram: @youthebosspod  Youtube: www.youtube.com/@youtheb...

Failure isn't the end—it's a stepping stone to success. In this episode, we explore how shifting your mindset around failure can lead to personal growth, resilience, and innovation. Tune in as we share real stories, expert insights, and practical tips on turning setbacks into opportunities.     Follow us on instagram: @youthebosspod  Youtube: www.youtube.com/@youthebossofficial

This week we are breaking down the 5 Love languages in our friendships. Dive right in with us while we talk about words of affirmation, acts of service, quality time, physical touch, and receiving gifts. The 5 love languages is by Gary Chapman. You can find more information about his books as well as reference quizzes in the episode in the link below.   https://5lovelanguages.com/start/friendships...

This week we talk about our feelings and not allowing them all to infiltrate our day to day. While this is difficult to do eith the current state of things, we discuss some quick tips to on how to take back your control. Resources: betterhelp.com/youtheboss Follow us on instagram: @youthebosspod  Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Laura Murphy, Laura Lee Creative.   Laura is a Brand Photographer and Business Educator for purpose-driven entrepreneurs ready to uncover their magic and take their brand, business, and life to the next level with freedom and alignment. She's a wife, RVer, freedom chaser, Airbnb host with her husband Scott, cat-mom, and all around as multi-passionate as they come. Sh...

This week we take a quick dive into being real and authentic in the now. Lock in for a few minutes of us being real abot how our ambition can sometimes take us to an unsatisfied place and we forget to be grateful. Post on instagram credit to: @ownitbabe Rina Frey Follow us on instagram: @youthebosspod  Youtube: www.youtube.com/@youthebossofficial

On this weeks episode we talk about community; how we can nurture it, change it, and allow it to work for us and our success.  We mentioned some tips about how to find and nurture these communities: Be Intentional About Networking: Attend events, join online communities, or participate in groups that align with your values and goals. Seek out people who share similar passions and drive. Practice A...

Surprise! For the month of March I want to come and have Thursday Thoughts with Pam. Come join me as we add some more great thoughts to your boss mindset.    Follow us on instagram: @youthebosspod  Youtube: www.youtube.com/@youthebossofficial

Happy Women's month and Happy March!   This week we are speaking with Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor's and Master's Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels libe...