You Scream, I scream

It has been a WEEK!! The crazy is being crazy and things are a little harder than usual. Its time to take our power back and reach those goals. Hosted on Acast. See acast.com/privacy for more information.

I AM BACK BABY!! Today's episode is all about mind work. Let's dig in. Hosted on Acast. See acast.com/privacy for more information.

Real talk time. Food mishaps, dont hire me to build anything, and looking back on the past year. Hosted on Acast. See acast.com/privacy for more information.

Horror stories and laughs. Come giggle. You can find me on instagram at sarahelizabeth_01 Hosted on Acast. See acast.com/privacy for more information.

Chatting it up about what type of girls are we? Target and starbucks or amazon and preworkout? Screw midday traffic. My tik tok for you page is off the rails. Hosted on Acast. See acast.com/privacy for more information.

Here is to the new mama who feels like everything is too hard. Hosted on Acast. See acast.com/privacy for more information.

Baby led weening, lifes curve balls, daycare cost rants and favorite moments. Come listen. Follow me on insta at sarahelizabeth_01 Hosted on Acast. See acast.com/privacy for more information.

Get to know me a little bit and giggle. Take it or leave it. Hosted on Acast. See acast.com/privacy for more information.

Ready for a pep talk?! Be freaking proud of yourself babe. Hosted on Acast. See acast.com/privacy for more information.

Getting focused on goals, fitness and life hacks. Hosted on Acast. See acast.com/privacy for more information.

What do I do when you have a family member that you dont want to be around? Endings and new beginnings. Self care I am doing to help. Affirmations are from mindful messages. Hosted on Acast. See acast.com/privacy for more information.

Mom judging, the parenting shift, and spring in the midwest. Hosted on Acast. See acast.com/privacy for more information.

Wrong online orders, shark vaccum attacks, where is that smell coming from?? Tips to loving life a little more. Hosted on Acast. See acast.com/privacy for more information.

Real talk about managing stress and what routines I have. Hosted on Acast. See acast.com/privacy for more information.

Mama real talk, fitness and motherhood. Come listen. Hosted on Acast. See acast.com/privacy for more information.

Warning** Theres loud baby opera in this episode. How to create happiness, my crazy dreams, current baby stage and baby sleep. Hosted on Acast. See acast.com/privacy for more information.

Standing baby, how I meal prep for busy days and my thoughts on balance. Come sit with me and chat. Hosted on Acast. See acast.com/privacy for more information.

Dog fight, escape baby and sleep regression tips. Lets go! Hosted on Acast. See acast.com/privacy for more information.

Opps I did it again.. Forgot about self care and now I feel blah. Lets deep dive into why we forget about ourselves and how to prevent lack of self care. Hosted on Acast. See acast.com/privacy for more information.

What a wild week! Anxious winter driving, baby firsts and chatting about mom guilt. Come listen. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about going through a medicine shortage with a sick baby, how I got through baby sickness, how to stay focused on fitness goals and dont beat yourself up. Come listen Hosted on Acast. See acast.com/privacy for more information.

Be proud of yourself, seasonal depression, body image after baby and personal growth. Hosted on Acast. See acast.com/privacy for more information.

WARNING **Involves baby singing opera and maybe loud** PMS talk, funny moments with Ella, New Years goals update and dealiing with juddgement. Hosted on Acast. See acast.com/privacy for more information.

What a wild rollercoaster of holiday events. Full update. New Years promises. Body and food goals. Hosted on Acast. See acast.com/privacy for more information.

My unrealistic Christmas list, gas lit responses and amazon elves. Hosted on Acast. See acast.com/privacy for more information.