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This weeks episode is full of so much courage, compassion, and acceptance with our special guest, Jill. We get to learn from her as she shares her remarkable experiences navigating the complexities of her faith and her ultimate decision to create a safe haven for the LGBTQ+ community. Jill's story resonates deeply with so many of us, as she opens up about her path to becoming a safe person and...

This episode is the start of exploring and diving deeper into attachment theory. There is so much to unravel behind attachment styles, how they develop, why they matter, and how they shape the way we connect to others. Our relationships, whether with friends, family, or romantic partners, are influenced by our way of attachment and our emotional responsiveness. In this episode, we talk specificall...

This weeks episode shares the extraordinary story of Hildale Utah’s mayor- Donia Jessop. Several years ago she made a courageous decision to break away from the FLDS (Fundamentalist Church of Jesus Christ of Latter-Day Saints) community. As Donia shares her personal journey, she gives a powerful message that can relate to us all: the significance of listening to our inner voice. She talks about th...

Each of us encounters conflicting thoughts, beliefs, and values throughout our lives, and it's in these moments that cognitive dissonance arises.  This weeks episode talks all about this idea of cognitive dissonance. We dive into what it is, how to recognize it, and to do what to do when it comes up. We'll also explore the discomfort that often accompanies cognitive dissonance and talk abo...

In this weeks episode, we get to hear from David Zolman as he shares his experience of the challenges and growth opportunities that come with having a mixed faith marriage.  After his wife made a decision to leave the religion they both belonged to, he found himself in a challenging situation at first. David openly reflects on the initial shock and the grieving that comes with a loss of expectatio...

Is being uncomfortable always a negative thing? I believe it's a skill that requires curiosity and vulnerability. When we prioritize comfort, we're missing out on chances for personal growth and deeper connections. But what if we could change that? Join me as we dive outside the comfort zone. Together, we'll explore the motivation behind avoiding discomfort, allowing our bodies to lean...

In this weeks podcast episode, we hear from Melissa Spaulding, a licensed therapist who specializes in EMDR therapy. Melissa explains what EMDR is, how it works, and why it's such a powerful tool in dealing with and healing trauma. EMDR  (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals process traumatic experiences by using a combination of talk thera...

In this podcast, we dive deep into the impact of childhood trauma, explore the ACE test as a tool for self-reflection, and give insights and strategies to help with healing. Come and listen as we get into the complex issue of childhood adversity. There is so much importance in understanding our own childhood experiences and the effects of ACEs. These early experiences can shape our lives, relation...

In this podcast episode, we get to know Michelle Hancock. A woman who shares her inspiring story of how she copes with her husband's diagnosis of Primary Lateral Sclerosis (PLS), a rare neurological disorder that affects the muscles. She shares with us how she uses her love for Disney and reminds herself to focus on "The Next Right Thing" while also making sure to take care of hersel...

This weeks episode deals with the emotional matter of suicide.  I’ve had many thoughts on suicide this past week as it’s hit extra close to home. We all know of someone that has struggled with this very thing, and it’s important that we find better ways to show love, support, and awareness. In order to help, we need to understand. Join me this week as I share on the reality of suicide, how to be a...

I'm can't wait for you to meet my guest this week. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist whose big dreams include learning to sing and dance like JLo, and helping thousands of women create the big, juicy lives they want to be living....

In this episode we explore the power of our thoughts and how they can impact our experiences of love, especially when we feel like we're not being loved in the way we want to be loved. Whether you are struggling with feelings of rejection or simply looking to deepen your understanding of the power of your thoughts, this episode offers valuable insights and inspiration for anyone seeking to cre...

This week I'm joined by Steffanie Thornock, a therapist, EMT, dance fitness instructor, and photographer. Steffanie has experienced firsthand the challenges of living with a parent who has borderline personality disorder. Throughout her life, Steffanie has had to navigate difficult situations and emotions that have tested her resilience. She shares her inspiring journey of discovering ways to...

It’s time to break the silence. In this week's episode, we take a deep dive into the world of topics that we often shy away from but are crucial to discuss. You know, those sticky topics that make your mom change the subject faster than you can say "awkward." I break down why topics like finance, sex, faith transitions, and coming out feel like taboo in the first place, and how we ca...

I’m honored to have Neca Allgood as my guest this week. Neca received her PhD in molecular biology, owns a small engineering consulting company, and has a child who is transgender.  Neca’s story sheds light on the challenges and joys of raising a transgendered child, and provides insight and advice for other parents who may be going through a similar experience. I’m inspired by Neca’s story and ho...

Want to know a secret? Suffering is an inevitable part of the human experience. There are two types you have to experience, while one is optional. In this week's episode, I delve into the transformative power of managing our thoughts to overcome the pervasive suffering we experience. A divorce, a cancer diagnosis, or a faith transition, can bring intense pain. But it's the stories we tell...

Betrayal can take many forms from infidelity to pornography addiction, and is devastating for a relationship. Is it possible to recover and rebuild a healthy marriage? My guest today is Geoff Steurer, a licensed marriage and family therapist with more than 23 years of experience counseling couples impacted by betrayal. Geoff is the co-author of "Love You, Hate the Porn: Healing a Relationship Dama...

Are you looking to create deeper connections with the people around you? Tune in to this week's episode as we explore the art of validation and how it can transform your relationships. I'll be sharing five simple tips to help you become a better validator and build stronger relationships with those around you. You'll learn how to listen actively, show empathy, and offer validation in a...

Tune in to this week’s episode to hear from Alisha Shaw. Alisha is a mom of 3 kids, commercial photographer, and is a recovering perfectionist. Alisha shares her personal journey of struggling with perfectionism and the effects it had on her mental health and relationships. She offers how to cultivate self-compassion through embracing imperfections, managing other’s expectations, and learning to l...

Are you struggling with feelings of exhaustion, stress, and overwhelm? You're not alone. Many women experience "mom fatigue," and it can be incredibly challenging to deal with. But don't worry – I'm here to help. In this episode, I explore the various causes of mom fatigue and provide you with simple, effective strategies to combat it. By incorporating these mental health tricks into your daily ro...

In this week's episode, we dive into the world of betrayal trauma with therapist and betrayal coach KayLee Dunn. After experiencing betrayal herself, KayLee has studied it for the last 15 years. We discuss what betrayal trauma feels like, how to develop skills to regulate through it, and where to turn when you need help. You can find KayLee on Instagram and Tik Tok @heykayleedunn, and learn more a...

 Sometimes in life we think we know exactly how the story ends. Often times we're wrong. I never thought I'd lose my dad at 75 to cancer, but now that is my reality. This week I'm sharing the raw, real time of processing the death of my dad and all the complicated feelings that follow. I touch on the grief cycle and the power that comes in being intentional about navigating through the death...

This week on the podcast, Lyndsey and Brian Durst share with me how they decided to have Brian be at home full-time while Lyndsey pursued her career. We take a look at the difficulty of breaking social norms, challenges they overcame as a couple, and even navigating a child being diagnosed with a chronic autoimmune disorder.

Are you constantly giving in your marriage and not receiving? Or do you have an expectation of your spouse they aren't living up to? It's common that resentment builds up in relationships, but that doesn't mean they have to stay that way. Listen to today's episode for 4 simple steps to guide you through resolving resentment in your life.  

Sex can be a difficult thing to navigate in relationships. Despite challenges you may face, creating a sex life that you genuinely love is absolutely possible. This week I’m joined by sexuality researcher Carlie Palmer-Webb. Carlie earned her Masters degree in marriage, family, and human development, and is known as the Christian Sex Educator. We deep dive into navigating different levels of sexua...