You Might Not Like It

In this episode I'm sharing about my own experience with recalibrating my business after gaining experience. When we first start out, we're basically throwing stuff against the wall to see what sticks! But after you've got a few months or years under your belt, I've got some suggestions for how you can tackle a "recalibration" of your own. We'll talk about how to turn a simple blank document into...

Opening up about some thoughts on grief, "collective sorrow," and the emotional toll that living during a pandemic takes on your mental health and mindset. I'm sharing a little bit about what helped push me to that final stage of grief: acceptance. Still time to grab your ticket to my virtual workshop called "Zero to Confident" this August: http://www.zerotoconfident.laurakelly.co ----------------...

You know that voice in your head that tries to tell you you're not good enough? That you're a fraud? That someone would be CRAZY to work with you over the competition? That you should keep playing safe and staying small because the alternative means failure? Let's talk to that voice. Let's shake things up a bit. And most importantly, let's look for ways to write *new* data that supports the though...

I started a business in 2011 with zero experience, and I'd totally do it again in a heartbeat. After all I've learned in the last 9 years, here's my step by step plan of attack if I were back in that headspace as a self-starter. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Mastercla...

I thought of you while I was power cleaning my kitchen this morning, feeling particularly unfulfilled. Join me for a stream of consciousness bonus episode about productivity, and what it means to live on top of the pile instead of underneath it.  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take...

I'm reflecting on 7 years of personal development in today's episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my accomplishments and find a sense of self-worth. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take...

I've learned it is incredibly important to state, and restate, your values. I am in full support of the Black Lives Matter movement. I am doing the work behind the scenes to ensure that this podcast, my business, my coaching practise, and everything that falls under the brand, is a safe and inclusive space.  I've done my best to bring a conversation to this platform about how it feels to straddle...

I get more than 10 pitches to my podcast every single week, so it's safe to say I've picked up a few tips and tricks for getting your pitch to stand out in someone's inbox! In this episode I'm walking you through the steps to pitch yourself as a guest on a podcast, highlighting your value while striking that perfect balance of compliments and confidence. Be warned: we're playing the long game, thi...

FYI, not the classic ones like broken links or outdated software — I'm talking about the website mistakes you're making even if you THINK your website is on point. These are things that seem harmless, but in this episode you'll hear why I think you're leaving money on the table when you're not showing up in your fullest potential on your website. Take my FREE Masterclass for small business owners:...

You might remember Yvonne (and her food and drink blog, Taste & Tipple) from all the way back to Episode 16 when we chatted about tequila and the dating scene. Well, Yvonne is back, and honestly thank goodness because we have LOTS to talk about. In March of 2020, Yvonne started hosting a nightly "Virtual Happy Hour," not knowing how it would launch her business to new highs. Adding more personalit...

Today's episode is a live recording of a talk I gave at Rise Mama's Conference in May of 2020. I'm talking about discomfort and levelling up -- why they're connected, how it means you're on the right track, and why I think you should change your mindset about the journey vs. the destination. It's a little rougher than the average podcast episode, being the live audio feed from a real event, but I...

Imagine you're putting the finishing touches on an in-person conference with hundreds of attendees and dozens of incredible speakers from all over the country. You're counting down the days, you're checking off the boxes… Now imagine being told that it was impossible to gather in groups of more than 5 people. Amanda is the creator of Gem Conference, which originated here in Ottawa, Canada. Being f...

If you're new to email marketing, or if you've never started building your list — this episode is your one stop shop! I'm tackling everything from platforms to audience tags, but we're starting at the VERY beginning. I'm showing you: why you want to build a list why it's equally (or MORE) important than growing your social media following how to get started (for free, right this second) how to com...

Fear Rejection Failure Envy Comparison Discomfort Judgement… Just a FEW of the topics of today's chat with guest Kristen from Pursuit of Bliss. Trust me when I say, you need this episode ASAP. Diving into conversation about manifestation, hard work, desire, perseverance, and ALLLL the tough stuff that goes into living a "life of design." Kristen shares the term "higher self" with us, and provides...

Didn't think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business values and holding yourself to them even when we're in a global pandemic. Plus, find out why I think there's an amazing opportunity here that won't be forgotten any time soon… ----------------- Learn more about my 1:1 co...

A really special look back at the first 100 episodes of You Might Not Like It -- including a mashup of some of my favourite empowering moments.  Thank YOU for being a part of this journey with me! It has been such a joy to see the podcast reach so many of you since the very beginning in November of 2018. It's always an honour to be welcomed into your headphones, and your life. Here's to the next 1...

In celebration of nearing 100 episodes, Ryan Kelly, my loving husband, interviews ME about a variety of things.  To weigh in on how we should celebrate the big 1-0-0, send me a DM on instagram! You can find me @laurakelly.co  At the end of the episode, I announce the new book he will be reading as part of our book club! The Dip by Seth Godin will surely prove to be an interesting chat for our next...

This. Changed. EVERYTHING. I'm going deep on the topic of how our THOUGHTS and FEELINGS dictate our ACTIONS and RESULTS. Specifically, how skipping straight to actions is really a bandaid on our problems. In this episode I'll share my own experiences with willpower, and the action-based solutions I always go to first, and how they lead to inconsistent behaviour and a rollercoaster of highs and low...

This one has been a LONG. TIME. COMING! I'm joined by my real life BFF, who happens to be a former #LauraKellyBride for this conversational episode about alllll the things we have learned about weddings. Brittany Dinardo has been a Maid of Honour / Bridesmaid (a few times over!), has a vivid and detailed memory of her own wedding experience as a Bride, and has gotten to see the wedding industry fr...

I'm the kind of person who likes to have a monthly breakthrough. It's a running joke in my mastermind group that I show up like, "forget EVERYTHING I said last month, I'm seeing it clearly now, I'm on a new path." In this ep I'm talking about a revelation of being ready to LEVEL-UP, what that means, and how it's a part of the recurring pattern of growth, discomfort and all. I promised to take you...

Personal brand strategist AND cannabis enthusiast? Maybe they don't seem like they go together well, but Reagan Bradley opens up about how inviting your audience to join your multi-faceted journey is all you need for a cohesive brand. I'm so happy to invite Reagan back for the second time (find her first appearance in episode 26!) after a super eventful year of business and personal development. T...

He's back! Hanging with my favourite husband and drinking margaritas while we discuss the second book in our new book club.  Join us for an awesome discussion about focus vs. distraction, scheduling your time for max productivity, with a few tangents thrown in for good measure. The Book: "Deep Work" by Cal Newport (great name) ----------------- Learn more about my 1:1 coaching program: www.coachin...

A look behind the curtain, proving that behind every "win," every success, every triumph… comes a whole lot of behind the scenes stuff you don't usually see. Until now. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.c...

You're not ready. You don't know enough. It won't work this time. Someone else is more prepared to do it better. Wait until you have your ducks in a row. This is not the right time to start something. Sound familiar? These are the negative thoughts that keep us from growing, keep us from STARTING something that we are SO ready for! We tell ourselves it's not the time, or that we aren't ready to ta...

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I've learned through working from home for the last 9 years. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laur...