You Might Not Like It

This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.)  If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let's talk employee complaints (when did I agree to these working hours? where's my compensation?), communication strategies between yo...

Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being "loud" on social media when you really want to hide, and learning how to trust your gifts and muster the courage to...

Big revelations and unfoldings are happening over here, so let's get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls "Unlocking Momentum." It has been breakthrough-city ever since, and I'm really excited to show up today to share a little bit about what I'm learning along the way.  For those who are interested in body accept...

The title of this episode offered me a dramatic unlocking and frankly, I needed to spill my guts about it here with you today.  This is an episode about life and personal development, and how we're always on a quest to learn more about ourselves and how to show up to our purpose. I'm sharing something that feels very vulnerable with you today, that I think has the potential to stir up some big fee...

Let's not pretend it hasn't been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, that's the entire point of this episode. It's another chapter in a much bigger story, and as usual I'm inviting you for a front row seat. I have a feeling that this episode will resonate deeply if you and I are in any similar circumstances of feeling out of alignm...

There's a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I've been exploring in my own personal development journey, which is why I was so eager to jump into today's conversation with Tessa Paige, who offers financial coaching and mindset work for women who are working towards a feeling of empowerment and the ability to confident...

It's a pretty cool moment when you see a client go through the exact journey you've been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to tell this story of the pieces of the puzzle coming together.  In this episode I'm talking about the client's...

Coaching wasn't something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner "wild."  This episode is SO good for the soul. It's supportive, encouraging, and includes a beautiful story of brav...

Settle in and let's just chat. I'm bringing you inside my business today in hopes that it'll spark something in you that you can apply to yours! That's what this podcast is all about: a soft place for small business owners to land when they're in any stage of the journey.  In case that's too vague, I'm talking about my Tiktok experiment and the video that's almost at 1M views, my funk that took me...

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and you'll understand why it felt like a big deal to pursue a goal of stre...

I have fallen in love with Shana Yurko's practical and approachable system to start using video in your business marketing. It's causing me to reevaluate all that's been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the same…) Shana's not going to let you off the hook with your dusty old excuses for why you're not showing u...

I felt really defeated that I wasn't getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn't getting anywhere with it.  I hung out in the pity-party zone for a bit before realizing that I had been mar...

Today's episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We're talking about an alternative to traditional goal setting. You've heard all the "rules" for goals, like how they need structure, an action list, a deadline, something measurable, etc… But what if that's not really serving you right now? Without knowin...

The Body Image Story continues today with Part 5 where I'm diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to quit, and that awful, clingy fabric that showed up in every discount clothing store that showed o...

In this episode I'm talking about a mindset shift that helped me move beyond the confines of "working hours" and "off hours." Throw away the timeline with me, and let's talk about how we can stop gatekeeping our joy for the hours outside of our work.  Quick note, my goal is never to push a mindset shift on anyone. I share this story in hopes that it might prompt you to think about your own working...

She's a dose of real. She's everything we're about here on You Might Not Like It -- and in this episode we're talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I'm so happy to introduce you to Lauren Grayson today, who created her photography business under circumstances that didn't look anything...

I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: "the trees in Winter are bare, but they are not dead. Spring can come in an instant." Spring has sprung, in a sense, and it has brought such a new appreciation for life and dedication to everything that feels in service of me and worthy of my attention. If you have gone...

Quinn Tempest believes that knowing which stage of business you're in can offer you precious insight about where you can put your focus to keep moving in the right direction. "These 5 stages aren't prescriptive. They aren't a diagnosis. They're really a tool for reflection to help you move forward more purposefully." And just to make matters more interesting, she says you can be in two stages at o...

This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it's been a rollercoaster of ups and downs, all the while waiting for "normal me" to knock on my door and tell me she's taking over. Enter the realization: she's not coming. This episode is a love letter to no longer waiting for normal, but taking each day as it com...

Can't a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is a probably an understatement. This episode has the story.  Fair warning: I'm not at the part yet where I can say...

Andy Bernard said, "I wish there was a way to know you're in the good old days before you've actually left them." I've never forgotten it.  I've been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn't maintain that feeling of waiting for the good part to happen, since I'm pretty sure it's been happening all around me. This episode i...

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn't feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn't always perfectly straightforward.  The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for...

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today's episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for anyone with a goal and a pulse.  P.S. CHEER CAMP returns April 2022! Mor...

I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning.  This story is the epitome of first world problems. And it's likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I ultimately decided to share this episode for the folks who feel similarly optimisti...

The Body Image Story continues today with Part 4 where I'm talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I'm only now starting to find out what it means to feel at home in my body.  What are you waiting for? Jump straight into this one,...