You Love & You Learn Podcast

Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this and stepping more fully into her authentic self. She has worked with hundreds of people around the world, helping them to overcome anxiety in their lives and relationships through th...

I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivational speaker who’s been featured ABC, CBS, NBC, The New York Times and helps you create personalized, practical roadmaps to happier, more satisfying relationships with others and yourself. — Elizabeth: Check out more of her work at:  http://www.eliza...

When you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal? In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship. — If you’re interested in Deconstruct the Doubts digital course, click here to join: http://bit.ly/3ZoKpw0 Deconst...

When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up. “Is it anxiety or incompatibility? webinar mentioned in the episode: https://youloveandyoulearn.com/ra-or-incompatibility-webinar — Additional resources: Join Deconstruct the Doubts d...

In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted.     She has so much wisdom to share about how to create a thriving relationship, and I can’t wait for you to hear everything she shares!...

I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety. DM me on Instagram at @youloveandyoulearn with your favorite lesson from the episode! And if this episode was helpful, it would mean the world for you to rate + review the podcast. That helps get the word...

In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero work.” — Alexandra: Instagram: https://www.instagram.com/toolboxforlove/ Website: https://www.toolboxforlove.com/ — Additional resources: Get the Relationship Anxiety Toolkit here Sign up for private coaching Join the Yo...

Is there such thing as the “right relationship?” Why is this such a common question we ask ourselves? How do we expand into a new way of thinking? I dive into my thoughts on this subject and how to think about our relationship in a way that is less anxiety-inducing. In the podcast, I mention relationship incompatibilities, and if you’re looking to answer the question “is it anxiety or incompatibil...

In this week’s episode I get much more detailed with my relationship anxiety journey: - the beliefs and experiences that led me to where I am today - leaving my ex and how I made that decision - my story with Nate - from “he’s amazing!” to “do I love him enough?” to “he’s my person” - the challenges we’ve faced along the way - the moment I realized this anxiety was my own and that I wanted to be w...

Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships. Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship anxiety (which is a big part of my story) tends to show up in healthy relationships. — Additional resources: Get the Relat...