You Inside You

What if the life you truly want is closer than you think? In this inspiring conversation, Trine Schmidt sits down with Inner Wealth Mentor, entrepreneur, and transformational speaker Edelmira "Adde" Murrieta to explore the difference between merely surviving and truly living. From growing up as the child of immigrant parents who didn't speak English, to navigating unimaginable life c...

What if the moment everything feels uncertain … is actually where your? In this powerful and expansive conversation, Trine Schmidt and Joanna Ingram explore what it means to trust yourself in the unknown—and how to shift from fear, pressure, and “shoulds” into a life that feels aligned, intentional, and truly yours. Through the metaphor of skydiving, this episode brings a profound truth to life: &...

In this powerful episode of Bombshell Radio , I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential. We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you...

In this second session of Awaken & Align , we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise. Together, we asked: 🌀 What happens when I create space instead of fill it? 🌿 What do I hear when I slow down and truly listen? 💫 Am I living from alignment… or from habit, fear, or urgency? This sacred “Time-In” is a return to stillness and...

In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades. From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and c...

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within. Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Dr...

In this deeply moving episode of You Inside You, Trine Schmidt sits down with Dr. Ravi, a neurosurgeon whose life reflects compassion, service, and spiritual purpose. For more than three decades, Dr. Ravi served patients through some of the most life-threatening conditions—always guided by his inner compass rather than ego or gain. His lifelong message, “Help ever, hurt never,” is not just philoso...

This is the very first Awaken & Align session with Trine Schmidt — and the energy was palpable. ✨ What started as a simple idea — to gather in stillness, connection, and community — quickly became a soul-nourishing experience for everyone in the room. This session is your invitation to come home to yourself. Whether you're a go-go-go type like Juanita (our special guest and beautiful soul...

Awakening isn’t a destination—it’s a daily choice. In this powerful episode of You Inside You , Trine sits down with Dr. Mona Ali , a holistic trauma healing therapist, subconscious success coach, and visionary thought leader whose work bridges science and soul. Dr. Mona shares her remarkable journey of healing from cancer, lupus, and fibromyalgia—not through medication, but by uncovering the emot...

In this heartfelt and powerful conversation, I sit down with Katie Mac — a guide for inner transformation whose work bridges Core Belief Engineering and Breathwork to create The Automatic Upgrade Method. Katie’s journey from personal tragedy, postpartum struggles, and a search for deeper healing led her to discover how to reprogram limiting beliefs, regulate the nervous system, and reconnect with...

Awakening isn’t a destination — it’s a daily choice. In this heartfelt and expansive conversation, I sit down with Amy Wilkinson — manifestation teacher, intuitive mentor, and host of the top 5% global podcast The Abundance Club . From her home on Australia’s Sunshine Coast, Amy blends nervous system safety, universal laws, and grounded spiritual practice to guide women into wealth, alignment, and...

Join us for an inspiring conversation with Roksana Zaya, who courageously shares her journey from deep trauma, PTSD, and near-suicide to healing and empowerment through hypnosis and NLP. Once silenced by pain and fear, Roksana reclaimed her voice and transformed her story into a powerful message of hope. As the founder of the SPEAK Method™, she now helps others overcome anxiety and speak authentic...

Hi, I am your podcast host, Trine Schmidt. 🎧 I love that you are here with me. This episode is dedicated to you, my listeners, to get to know me a bit better and to talk about one of my favorite topics of all - relationship freedom. What if the love you've been chasing has been asking too much of you — not because you're not enough, but because you've been giving too much of yourself away? In thi...

Are you ready to break free from societal expectations and live a life that truly aligns with your inner voice? In this episode, Melissa discuss how to overcome the conditioning of society, trust your gut feeling, and prioritize your well-being. Discover how to navigate discomfort, embrace your unique path, and create a legacy that reflects your authentic self. Find more about Melissa: https://www...

From Rebellious Youth to Transformational Guide, Melinda Cates is a spiritual warrior here to tell you that your "too much" is not wrong – it's exactly what the world needs! In this powerful conversation, Melinda shares her journey of helping unconventional leaders reclaim their authenticity, own their unique perspectives, and make a real impact. Discover how to reconnect with your t...

In this episode of You Inside You , I sit down with Dawn Attanasio, founder of Purposeful Life Coach, to talk about the journey to true self-esteem and self-worth. For years, Dawn sought validation from others, believing that her value depended on how she was treated. But through her own transformation, she discovered that real confidence comes from within—not from chasing people to feel seen or a...

Join us as we explore healing, spiritual awareness, and the embodiment of joy with Valeria T. Koopman—author, founder of Fit for Joy , and student of Vedanta. From overcoming childhood adversity to guiding others in emotional healing, Valeria’s journey is a testament to resilience, love, and interconnectedness. Discover how to embrace joy, well-being, and the freedom to feel in every moment of lif...

From Messy to Momentum - Kristin embodies powerful and extraordinary success by taking imperfect actions. 💙 Kristin used to be burned out, overlooked, and undervalued 💙 She was constantly chasing shiny objects yet never felt fulfilled. 💙 All that changed when she turned what happened "to" her into what happened "for" her and started living a life of purpose, joy, and fulfillment! 💙 Called by m...

Divorce isn’t just an ending—it’s an invitation to redefine who you are and step into your most empowered, authentic self. In this episode, Kedisha Taitt , a certified Transformation Coach, international speaker, and multimillion-pound property portfolio owner, shares how she turned personal setbacks—including the collapse of her business, bankruptcy, and divorce—into powerful lessons for success....

Step into the limitless realm of reality creation with Darcy , a master light language channel and expert in Quantum Transformational Manifestation Science (QTMS) . In this podcast, we bridge science and spirituality to unlock your highest potential, activate deep transformation, and harness the magic within you. Whether you're ready to manifest with precision, tap into light codes, or shift timel...

Divorce is more than a legal battle—it’s a journey of self-discovery, resilience, and empowerment. In this transformative episode, Tracey Bee, Family Court Strategist™ and Pro Se Advocate , shares how to navigate divorce with confidence by representing yourself and reclaiming your power. It’s not about the end result—it’s about the process of becoming bold, fearless, and self-assured in the face o...

What does it truly mean to live a life of meaning, purpose, and aliveness? In this powerful episode, I sit down withGregory Benedikt, an ICF-certified life and leadership coach on a mission to help people get the things that money can’t buy—deep fulfillment, joy, and a life that feelsfully lived. Gregory shares his transformative approach to "Living a Story Worth Telling," a process that empowers...

Lauren is a Co-founder, Lead Business Strategist, Breathwork and Somatic Coach. Her journey in conscious practices began with yoga in the early 2000s, leading to a transformative 200-hour teacher training in Santa Monica. She discovered breathwork, a healing ceremonial practice, and trained as a facilitator at The Breath Center in Los Angeles. Lauren has since guided thousands in healing and self-...

Jesse Fields, M.A. is an expert in setting healthy boundaries in a relationship. These "sexy" boundaries enable women to receive the love they deserve by embracing their own power and authenticity. Sign up for Jesse's Free Masterclass here: https://boundariesaresexymasterclass.com/squeeze-page1709688677294

"Keep following the 'nudge', your higher self. It's a lot more subtle than our ego."Join us for an inspiring conversation with Jana, international best-selling author, speaker, and sales expert, as she shares her groundbreaking approach to authentic selling. From closing over $9.8 million in sales to breaking the traditional sales mold, Jana reveals how to sell with ease, flow, and integrity—provi...