You Have the Power - The Road to Truth, Freedom and Real Connection

Part 2 of Breaking the Cycle: Generational Trauma & Emotional Inheritance What if your child’s meltdown was actually a mirror? What if every outburst, every triggered reaction, was pointing you back to your own healing? In this powerful episode, I sit down with Debbie Simmons—a mother to nine adopted children, founder of Anchor Point, and a woman who has turned unthinkable pain into a powerful...

You didn’t choose the chaos, the shame, or the silence — but you’re still carrying it. In this powerful first episode of Breaking the Cycle: Generational Trauma & Emotional Inheritance , Darla Ridilla exposes the truth about what gets passed down through family lines — and how those invisible emotional hand-me-downs hijack your nervous system and destroy your dating life. From coal in a Christ...

In this powerful episode, part 4 of the Reclaiming Safety & Power After Sexual Abuse series, I welcome Beth Brunk, a woman who has triumphed over unimaginable pain and betrayal. Raised in a strict fellowship, Beth faced years of sexual abuse and pornography addiction in her marriage, leaving her with deep emotional scars. Through faith and relentless healing work, she is now living a life of f...

In Part 3 of my Reclaiming Safety & Power After Sexual Abuse series, I open up about one of the hardest truths: forgiveness is not always owed to our abusers. In this raw, unfiltered episode, I share why I choose not to forgive those who violated me — and why real healing means forgiving myself instead. I talk about the deep betrayal that comes when the people we trust the most become the ones...

What happens when the people who were supposed to protect you... didn’t? When silence and denial caused as much damage as the abuse itself? In this deeply moving episode, Darla sits down with The Emotional Chain Breaker herself, Ada Lloyd, for an unflinching conversation about the long-term effects of sexual abuse—and what it really takes to heal. Ada shares her own story of surviving childhood se...

This is the episode I was never supposed to record. In Part 1 of Reclaiming Safety & Power After Sexual Abuse , Darla Ridilla shares her raw, unfiltered story—from childhood abuse to adult violation, from being silenced by the people who should’ve protected her to reclaiming her voice on her own terms. This episode isn’t just a personal account—it’s a wake-up call for every high-achieving woma...

You’ve pushed through. You’ve achieved. You’ve held it together for everyone else. But underneath the surface, your body has been keeping score—and it’s tired. In today’s episode of You Have the Power , Darla sits down with yoga therapist and mindfulness coach Rachel Posner to explore a healing path most high-functioning women overlook: trauma-informed yoga. This conversation isn’t about yoga pose...

In this solo episode, Darla Ridilla continues her powerful series The Body Remembers by exploring what it truly means to choose rest over hustle—and why, for trauma survivors, that choice can feel revolutionary. Darla shares real stories from her own life and business about what happens when you stop overriding your body’s wisdom and start trusting it instead. From letting go of misaligned relatio...

This is Part 2 of The Body Remembers: Somatics & Trauma Recovery , a special series exploring the intersection of trauma, the nervous system, and healing. In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bon...

Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery . In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation. I open up about my own journey—how growing up with a bipolar parent shaped my nervous sys...

In this powerful episode of Breaking the Silence – Healing from Domestic Abuse , we welcome internationally recognized speaker, author, and transformation mentor Stephany Ann . Formerly a high-level domestic violence advocate and Governor’s Award recipient, Stephany shares her deeply personal journey from legal advocacy to personal alchemy. After years of surviving psychological and narcissistic a...

Why do so many people stay in abusive relationships—even when they're hurting? In this powerful solo episode, Darla Ridilla shares personal reflections and hard-won insights to unpack the emotional, psychological, and neurological reasons survivors stay. She explores trauma bonding, nervous system responses, and the various forms of abuse—especially the subtle ones—that trap survivors in toxi...

In this raw and soul-stirring episode of Breaking the Silence: Healing from Domestic Abuse , your host Darla Ridilla sits down with the remarkable Tivona Elliott, known as Lady V —a spiritual release coach, CEO, lupus warrior, and founder of the 2 Gone 2 Long Judgment Free Network. Lady V shares her journey from surviving childhood sexual abuse, street life, and toxic relationships—including a mar...

In the first episode of our powerful new series, Breaking the Silence: Healing From Domestic Violence , host Darla Ridilla opens up about her personal journey and sheds light on what domestic violence really looks like beyond physical bruises. From emotional manipulation, gaslighting, financial control, to sexual abuse, Darla dismantles the common myths that minimize non-physical abuse. She speaks...

In this powerful final episode of the “Reclaiming Your Voice After Narcissistic Abuse” series, host Darla Ridilla is joined by therapist, author, and couples counselor Raffi Bilek for a deep and insightful conversation about healing through healthy communication. With over a decade of experience helping couples reconnect and recover from hurt, Raffi shares practical tools and compassionate wisdom...

Welcome to Part 3 of a 4-part series on Reclaiming Your Voice After Narcissistic Abuse. In this soul-stirring episode, Darla Ridilla explores what it truly means to speak up without guilt , and how to navigate the emotional and somatic triggers that come with both using your voice—or staying silent. This isn’t just about speaking out. It’s about reclaiming power, learning what your body is telling...

🎤 Reclaiming Your Voice After Narcissistic Abuse – Part 2 In this powerful second installment of our four-part series, I sit down with author and survivor Tina Djuretic , whose memoir Finding My Sovereignty is a raw, soul-stirring account of breaking free from abuse, cult conditioning, and deeply ingrained toxic family dynamics. Tina opens up about being raised by a bipolar mother and an abusive...

Welcome to the first episode of a brand new four-part series: “Reclaiming Your Voice After Narcissistic Abuse.” In this deeply personal and vulnerable solo episode, I’m opening up about my own journey—three narcissistic relationships, including a marriage to a malignant narcissist that left me silenced, isolated, and stripped of my sense of self. I share how narcissistic abuse erodes your voice, y...

In this deeply personal and emotional episode, I share the story of my beloved dog, Goliath, and the profound impact he had on my life. From his role in guiding me through past heartbreaks to his final journey with me to Colorado, this episode is both a tribute to his unwavering love and a reflection on the deep connections we share with our pets. Goliath was more than a pet—he was a protector, a...

In this episode of You Have the Power , Darla sits down with Becky Nieves, a No BS Cycle Breaker Coach, to discuss the difficult yet empowering journey of going no contact with toxic family members. Becky shares her powerful story of navigating the painful decision to cut ties with her narcissistic parents and the transformation that followed. As someone who understands the emotional drain of dysf...

In this deeply moving episode, I sit down with Ashleigh Sinclaire , transformational storyteller and creator of The Mother Monologues – A Love Story . Ashleigh shares her powerful journey of healing, forgiveness, and reclaiming her sovereignty after a complex and painful relationship with her mother. Through radical responsibility, self-love, and profound realizations, she discovered how to releas...

In today's episode, I’m sharing a deeply personal story of healing, growth, and empowerment as I prepare to speak at the Fearless and Flourishing Women's Empowerment Event in honor of International Women’s Day . I open up about my journey through narcissistic abuse, the patterns I had to recognize within myself, and how I transformed my pain into purpose. Healing is not a straight path—i...

In this transformative episode of You Have the Power , I’m thrilled to welcome my very first guest, Tricia Dycka —a powerhouse in intuitive coaching, Reiki mastery, and subconscious reprogramming. Tricia specializes in helping women entrepreneurs break through subconscious barriers, build unshakable confidence, and achieve financial and personal freedom. Together, we dive into: ✨ The power of sub...

Episode Summary:   In this episode, I share my journey of trusting my intuition and taking a leap of faith to move to Colorado. From unplugging on a camping trip to navigating fear and uncertainty, I walk you through the emotional and logistical challenges of making a life-changing decision. If you've been holding back from a dream because of fear, this episode is for you! What You’ll Learn i...

In this episode, Darla emphasizes the significance of self-love and the importance of nurturing one's relationship with oneself. She discusses how self-awareness and setting boundaries are crucial for attracting healthy relationships. Darla also shares her personal experiences and insights on celebrating love independently, especially on Valentine's Day, and encourages listeners to prior...