You Good? Podcast

What about your friends? Join us as we dive into the complexities of friendship in our latest episode! Discover how friendships evolve, the importance of communication, and the lessons learned from past experiences.  In this episode, we unpack what it means to be a good friend, how we maintain and nurture our friendships as we change and age, and how to face friendships when they experience challe...

Your story is not just what happened to you. It’s the evidence that you made it through. When we survive our stories — when we name them, sit with them, and dare to share them — we become living proof for someone else that it’s possible. Survival isn’t just personal. It’s political. It’s communal. It’s how we pass the torch. We are three Black women. Three different paths. One unwavering commitmen...

Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!! Check out Oneika’s book, Sit With Me . Check out Pamela’s book, You Are the Pendulum . Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe Support the show

We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls. How does art support YOUR wellness? Let us know, and enjoy the episode! Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe Support the show

Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays ( https://www.oneikamays.com/ ) Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston ( https://www.yoga2sleep.com/you-are-the-pendulum/ ) Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menake...

Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US! Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe Support the show