with Pamela and Oneika

You Good? Podcast

Society EN ↓ 4 episodes

"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities. yougoodcollective.substack.com

Author

with Pamela and Oneika

Episodes

Episode 4 - Our Ancestors & US 29.05.2026 1:04:48

Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!! Check out Oneika’s book, Sit With Me . Check out Pamela’s book, You Are the Pendulum . Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Episode 3: We Need Art! 22.04.2026 1:09:40

We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls. How does art support YOUR wellness? Let us know, and enjoy the episode! Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Episode 2: Black Joy 03.04.2026 57:21

Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays ( https://www.oneikamays.com/ ) Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston ( https://www.yoga2sleep.com/you-are-the-pendulum/ ) Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem ( h...

You Good? Podcast, Episode 1 18.03.2026 1:06:14

Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US! Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe