You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

What if you could raise your consciousness with a click? Stick with me, because this week's guests, Jeffrey Stegman and Clayten Stedmann, co-founders of FLFE (Focused Life-Force Energy), have built an entire technology around Dr. David Hawkins' map of consciousness.  So cool, right? I kid you not, the research behind it is the real deal. We're talking sleep improvement, EMF mitigation, cognitive e...

This happens to me all the time. I'll be in a new place, a retreat, an airport, even a small, local grocery store, and I'll meet someone and immediately think, I already know you. Not in a way I can explain. Just this pull. Like an old memory I can't quite locate. My husband thinks it's a superpower because it happens whether on the backroads in Ireland or in a gas station in the middle of nowhere...

I fell back in love with yoga after a minor back injury in 2022. To be exact, it happened on 2/2/22 -- and yes, I was paying attention to the sign. The sign was to slow down. To stop trying to do everything myself (as a firstborn productivity addict, that has been a hard lesson to learn). It was during Covid, I was rushing to cram in a stationary bike ride and squats before my Sanctuary community...

Have you ever felt a presence you couldn't explain? That quiet knowing that someone you loved was near, even when nothing about it made logical sense? My guest is Courtney Dawson, an evidential psychic medium who has been seeing spirit since she was a toddler, and spending most of her life terrified of it.  She grew up in a devout Christian home where what she was experiencing had no language, no...

I have a question for you… When you pictured "having it all" did you picture feeling empty when you got there? My friend and guest this week, Chantell Preston, built a healthcare company from nothing, sold it to private equity, and hit every marker she'd been chasing since her dad told her (in not-so-kind words) that wanting to be a teacher was not a real career. She brushed off her intuition (now...

Have you ever stayed somewhere, a job, a relationship, a version of yourself, not because it felt right, but because it paid the bills or because it's what you were supposed to do? My friend Spencer West has. And what he did next is one of the most quietly courageous things I've heard in a long time. Spencer was born with a genetic condition that led to the amputation of both legs before he was fi...

You know that feeling when you're playing out the voices, beliefs, and views of those who raised you, then one day you realize it was never yours? That's where my friend Anjie Hipple's story begins. She grew up in a fundamentalist Christian household focused on rules, strict devotion and giving her power away. After a serious u-turn in life and crumbling of her marriage and life as she knew it, so...

You know that feeling when you've been trying to release something for a long time and it just keeps coming back?  I've been there more times than I can count, wondering what I was doing wrong. Well, my friend Danielle LaPorte is back on the show and she gave me one of those mind glown moments I wasn't expecting. If you're watching, I give it away with my facial reaction. She said that the whole i...

Have you ever wondered if the people you've lost are still with you somehow? My guest this week, Mark Anthony, known as the Psychic Lawyer, is a fourth-generation psychic medium AND a practicing attorney. Such a fascinating combo, right?  We talk about the electromagnetic nature of the soul, what near-death experiences actually tell us about consciousness, and the heart-touching work he does with...

I did something I've been called to do for a long time. I went to Dr. Joe Dispenza's seven-day retreat -- and honestly, I'm still integrating everything that happened. This week's episode is me pulling back the curtain and sharing the whole experience. The meditations, the surrender, the healing stories I witnessed, and the moments I genuinely cannot explain but know were real. Including this: 99....

Sweet friend, This week's conversation with Cathy Heller is one I genuinely didn't want to end. Cathy hosts the Everything Is Energy podcast that is such a beautiful expression of her wisdom and spiritual life lessons. She has this way of saying the thing you didn't know you needed to hear, in the most real and loving way possible. One important nugget that stood out to me: abundance isn't somethi...

Hey there! Welcome to the sacred space where your You-est You is waiting… Channeling. ETs. Higher consciousness. These are the kinds of topics that can go one of two ways — either they open something in you, or they make you want to close the tab. This one? It opened something in me . ✨ Daniel Scranton is one of the most grounded, clear, and genuinely gifted channels I've ever spoken with. We tal...

This week's episode is a fireside chat with me. I recorded it with you in mind and allowed it to be intuitively guided, with your expansion at heart. We're in a powerful season right now that is asking you to stay connected to your heart, your intuition, and your light, no matter what it looks like on the outside. Even with so much shifting in our 3D world, the ability to experience true connectio...

One of my favorite things to do when I was younger was have play dates. There was something so magical about not having a plan… just co-creating the day. We'd get creative, eat wild snacks (hello pudding pops with peanut butter and fluff), and give roles to all of our imaginary friends. This conversation with Suzanne Giesemann felt like a spiritual play date. Minus the pudding pops… I know, very 8...

Oh my gosh, this conversation felt like I was reconnecting with a long-lost soul brother! I've always felt a deep connection to Lee Harris and his beautiful channeling of the Z's (you'll want to stay tuned, as he does channel a powerful message towards the end)...but had never heard him share so openly about his past struggles with binge eating (goodness do I know this pattern well, especially eat...

I'm curious, have you ever felt a presence, a nudge, or a knowing that someone you love is still with you? I sat down with renowned medium Hollister Rand to discuss what it really means to connect with the afterlife, how our loved ones in spirit are still guiding us, and why you are never, ever alone—even in your hardest moments.  One of my biggest takeaways? Love is the bridge. Always. Leave a co...

Have you ever wondered what lies beyond the physical world we see? Or why so many people today feel a deep connection to something bigger than Earth? In this mind-glowing episode of the You-est You® Podcast , I sit down with remote viewer and spiritual teacher Elizabeth April to explore the expanding edges of consciousness from remote viewing to extraterrestrial contact and the idea of starseed or...

This was such a fun one that I know you'll love…we talk all about natural mystical experiences and her father's mysterious 'missing' that will take your breath away. In this week's episode of the You-est You® Podcast , I sat down with Suzanne Ross to explore spiritual awakening, interdimensional encounters, and the deeper remembering that so many of us are experiencing right now. A powerful note t...

Have you ever noticed that no matter how much inner work you do certain patterns keep showing up? Around a relationship dynamic, the fear of being seen, or the quiet self-doubt right before you expand. What if it's not just this lifetime? In this beautiful conversation with Sarah Breskman Cosme, we explore hypnosis, ancient codes, past life regression, Quantum Healing Hypnosis Technique (QHHT), an...

This feels surreal to share. Today marks the release of my 500th podcast episode. 🙌🎉💛 This podcast has walked with me through healing, rebuilding, spiritual awakening, trusting my intuition when it made no logical sense, and realizing that inner peace is the most important metric of success . Through life-changing conversations with luminaries, wise souls, spiritual teachers, and brilliant expe...

This week's conversation feels especially important. I sat down with Gregg Braden, luminary, teacher, and dear friend, to explore where our world is headed and how to stay rooted in heart-led consciousness as everything accelerates around us. We talked about optimism and overwhelm in a world changing faster than ever. About discernment. About honoring what makes us deeply, beautifully human. Gregg...

If you're in need of an uplifting conversation filled with angelic wisdom and a reminder of your inherent goodness and ability to heal, this week's episode is truly for you. Back by popular request, I sat down with the beloved Reverend Jayne Feldman, intuitive and channel of the angels, to explore what the angels are sharing about 2026 and the greater invitation for right now. You'll receive guida...

What happens when someone grows up deeply religious… yet can see and communicate with spirits from childhood? In today's episode of The You-est You® Podcast , I sit down with Jill M. Jackson, a gifted psychic medium and spiritual teacher, to explore her courageous and soul-led journey — from a Southern Baptist upbringing to fully embracing her intuitive and mediumistic gifts. We talk about: ✨ See...

Wisdom from North -her assistant will follow up with affiliate link to share   One of the unexpected gifts of my Hashimoto's diagnosis 14 years ago was awakening to the deep connection between my voice, my truth, and my power . Back then, I was a gold-star people-pleaser — constantly giving my authority away to people I assumed knew better than I did.  It's no coincidence that the thyroid sits at...

If you've been feeling a shift — personally, collectively, energetically — you're not imagining it! 2026 is a turning point year, and in this week's podcast episode, I'm joined by intuitive astrologer Virginia Rosenberg for a grounded, soulful conversation about what's actually unfolding, and how to navigate it with clarity instead of fear. We explore the major planetary shifts shaping 2026 and wh...