you can't fool you podcast

Why do mentally tough athletes still struggle with anxiety, self-doubt, performance pressure, and emotional challenges? Athletes are taught to push through pain, stay disciplined, and perform under pressure. But what happens when that same mentality starts affecting their mental health? In this episode of the You Can't Fool You Podcast, I sit down with Dr. Rachel Daltry, a psychologist who wo...

How should you build a strength and conditioning program for high school athletes when you may have 30 minutes, 30 athletes, different strength levels, limited equipment, and a different training environment from one team to the next? You still have to make the session count. In this episode of the You Can't Fool You Podcast, I break down the simple training approach I use with high school at...

The Truth About NIL Money & Why College Athletes Are Going Broke | Dr. Cal Quigley College athletes are making real money through NIL deals, but getting paid and knowing how to manage that money are two completely different things. Some student-athletes are earning hundreds of thousands, even millions, through their name, image, and likeness (NIL) while they’re still learning how to budget, in...

We spend a lot of time talking about mental health, mindset, confidence, stress, anxiety, pressure, and performance, but I think there’s another part of the conversation we need to have: Are we actually developing the skills to handle these challenges when they show up? In this episode of You Can’t Fool You, I talk about becoming the best version of yourself through self-awareness, personal values...

Rockne O’Leary talks with divorce mediator Joe Dillon, founder of Equitable Mediation Services, about a seven step negotiation framework designed to help people handle hard conversations more effectively. They break down how the Power Up Method applies not just to marriage, but to friendships, coworkers, family members, and boss conversations too. Joe explains why so many arguments keep looping be...

Rockne O'Leary breaks down his first month as strength and conditioning coordinator at Garnet Valley and explains why he spent so much time meeting with coaches before running sessions. The episode is really about building a schoolwide training culture, not just getting athletes into a weight room. He also lays out his philosophy for in-season training, athlete education, and why consistency,...

Chris Roberts and Rockne O'Leary talk about how fluency in math, music, and software all start with mastering the basics, then building patience, intuition, and abstract thinking on top of that. They also dig into how AI can be a powerful tool for learning and productivity, but only if students first develop the ability to think for themselves. Chris shares why he believes pencil and paper st...

This episode is a solo reflection on a simple but overlooked principle: getting the job, relationship, house, or opportunity is not the finish line. Rockne O’Leary argues that the benefits only show up when you fully commit, then keep showing up after the excitement fades. He connects the idea to his own life updates, including his wife Jess’s pregnancy, selling his house, a new strength and condi...

In this episode of You Can’t Fool You , Rockne O’Leary sits down with Emily Roper to explore how early physical development, pregnancy, birth, and parenting shape a child’s emotional, neurological, and social development. Emily explains how her work as a neurodevelopmental delay therapist and midwife’s assistant overlaps, and why supporting moms during pregnancy and postpartum can have lifelong ef...

Rockne O'Leary sits down with Mark Steiner, founder of GigSalad, to talk through a career that moved from movies to talent booking to entrepreneurship. Mark shares how adoption, late ADHD diagnosis, and years of storytelling shaped the way he sees identity, purpose, and the choices that define a life. In this episode, they explore the difference between the story you tell yourself and the lif...

In this episode, Rockne O'Leary hosts Kirk Driver to explore essential principles of leadership, how to motivate yourself and others, and why clarity in values and standards matter. Kirk shares his extensive experience from law enforcement and military backgrounds, emphasizing practical strategies for applying leadership in everyday life. Key Topics: The fundamental definition of leadership:...

In this episode, Rockne O’Leary sits down with Colin Masterson to talk about the winding path from athlete to accountant to strength coach, and the lessons that come from betting on yourself. Colin shares how leaving a stable accounting job to pursue coaching changed his life, what he learned from working long hours in strength and conditioning, and why he ultimately chose a career that felt more...

In this episode, we explore the fascinating world of maple water—an ancient, natural hydration source with modern health benefits. Nicole from Pocono Maple Water reveals how this heritage beverage can improve your health, from better hydration to supporting immune function, all while emphasizing sustainability and transparency. Key Topics: The history and natural origins of maple water, used by Na...

Summary In this episode, Rockne O'Leary and Faye B Casell discuss the complexities of dyslexia, its identification, and the challenges faced by children with learning disabilities. Faye shares her journey as a dyslexia therapist, emphasizing the need for effective teaching methods and the importance of understanding the neurodiversity of dyslexia. The conversation also touches on the differen...

In this episode we explore the nuanced interplay of masculinity and femininity, how they manifest in relationships, and what modern men and women are missing today. Katie O'Connor offers insights rooted in embodied movement, connection, and self-awareness that challenge conventional stereotypes and invite a deeper understanding of authentic energy. In this episode: The core principle of conne...

Summary In this conversation, Rockne O'Leary and Justin Goodman discuss the importance of mental health awareness, the mission of Project 55, and the distinction between mental health and mental illness. They explore the signs of mental health struggles, the significance of community support, and share personal stories of resilience and recovery. Justin shares his own journey through mental h...

 In this episode, Aoife Leggett sits down Rockne O'Leary to explore how mindset, personal resilience, and self-awareness drive success—whether in sports, business, or life itself. Their conversation reveals practical insights on overcoming setbacks, cultivating curiosity, and connecting deeply with the unique rhythm of your mind and body. Key Topics: The importance of self-talk in shaping per...

In this episode, James Oliver, founder of Atlas Bar, shares his insights on navigating life's subtle transitions, focusing on personal growth, and building a brand rooted in health and integrity. We dive into the mental models shaping his approach—like the importance of consistency over effort, and viewing life as an infinite game. Whether you're contemplating a career change or just try...

In this episode, Heather Simco shares her powerful journey from childhood trauma and addiction to sobriety and impactful coaching. Her story highlights the importance of inner work, the power of surrender, and how embracing authenticity can transform every area of life—especially relationships. Key topics: Heather's personal journey from childhood hardships to sober living and coaching The ro...

Three tiers. Three levels of commitment. Same brotherhood standard. PERSPIRE $50 /month The foundation. The brotherhood standard. 2 Men's Group sessions per month 1 Virtual + 1 In-Person session Access to Skool Community Platform Monthly theme-based curriculum Open enrollment — start & cancel anytime INSPIRE $150/month  The 12-week cohort. Real transformation. Everything in Perspire 12-We...

Imagine mastering the art of influence—not just in how you speak, but in how you live and grow into the man you're meant to be. In this episode, Brandon shares his journey from shy high school kid to compelling speaker and how real authenticity is the key to lasting impact. In this episode: The transformative power of public speaking and storytelling How confidence can fool the audience, but...

Main insights include: The difference between childhood permission and adult self-permission, and how it affects our decisions. Recognizing signs of plateauing and boredom as cues to seek new permissions for growth.  The significance of surrendering to a calling even when it seems risky or unconventional. How permission can be an obstacle but also a catalyst for living a purpose-driven life. The m...

In this episode, Chris Ryan shares practical wisdom on how busy dads and professionals can prioritize health without overcomplicating their routines. It’s about showing up authentically, maintaining balance, and embracing discipline — no matter your age or schedule. In this episode: The mindset shift: You don’t need a new you — just the courage to keep showing up as you evolve The importance of co...

Axay Shah shares his journey of adopting a plant-based, raw food lifestyle and how it transformed his health, energy, and longevity. If you’re seeking practical insights on how to harness your body’s energy through mindful eating, this conversation is a goldmine. Key topics: The core misconception: cooked food depletes vital nutrients and enzymes needed for energy  How internal organ health reflec...

Rockne O'Leary breaks down the key themes from his men's group focused on self-awareness, shadow work, and personal growth. He shares insights from their explorations of authentic versus adaptive selves, shadow behaviors, and the process of spring cleaning the mind. If you're curious about how inner work can transform your mental landscape, this episode offers actionable perspective...