You Can Sit By Me

I’m creating a space for Christian women who still struggle with making mistakes but know how imperative it is to cling closely to God as we navigate life and try to channel Proverbs 31 woman energy. This is an ongoing segment of the podcast which I’m calling Forever31🩷

After speaking with my therapist about anxiety, overthinking, and how to handle a spiraling brain, I’m sharing the tips that have been helping me along the way.

Come sit with my bestie and me while we summarize our entire friendship in one conversation! Hear Me Out, a weirdly deep chat about memory, and a few other unhinged topics to hopefully make you laugh and think.

Welcome to the first Wednesday of the month, which is now reserved for short and sweet episodes to motivate, encourage, and hopefully uplift you! This episode gives ideas for how to get unstuck and shift our mindset to focus on things within our control so that life doesn’t feel like it’s just happening to you.

Welcome back! In this episode, I’m going over 31 lessons I learned by 31 but wish I knew long ago. If you have any you think should be added to the list or that you have comments about, send me an email to youcansitbymepodcast@gmail.com!

I came to a very intense, though debatably cliche, realization recently, eeek! Come sit by me as I welcome in the new year, discuss life’s fragility, and encourage you to shake things up! Also, if you’re looking for vibrance, relatability, and top-notch realness, check out my friend Velshay’s podcast, The Party People Podcast (think: queer, black, female, amazing-ness!) https://podcasts.apple.com/...

This week, I sat down with Nancy Richards, the woman that used to be my kindergarten teacher! We discussed tips for kindergarten parents and future teachers, the evolution of early childhood education, the joys and challenges of teaching, and how to prevent/help with teacher burnout. If you have any questions or comments, please send an email to youcansitbymepodcast@gmail.com. Don’t forget to shar...

Listen as I sit down with Trisha to discuss how being an exhausted mama led her to making a healthy lifestyle change: how she maintains a busy teacher/mom/wife schedule while still giving her body what it needs, the struggles she still faces, and the things that help her deal with them and remain accountable. Follow her on IG (@busyteachermomof2), add her on FB and check out her stories (Trisha Ha...

Here’s your friendly reminder that you are incredible as you are right now. Remember who you are, and become better on your own terms. Don’t let anyone else control your narrative. I’m here to remind you that no matter what you’re setting out to do, YOU’VE GOT THIS.

Mom guilt sucks! Come chat with me as I share the things that make me feel mom guilt and some (semi-crunchy) motherhood affirmations that help me to kick it to the curb. If you find this episode helpful, please share. And as always, if you have questions or ideas for an episode topic, send an email to youcansitbymepodcast@gmail.com!

Join me and my right hand gal as we discuss her journey to the other side of infertility, the joys of new motherhood, and some of the things that are not discussed as much as they should be. If you enjoy this episode, please share with a friend and feel free to send your thoughts and questions to youcansitbymepodcast@gmail.com!

This is the first of 5 episodes in a series about motherhood. In this first part, I’m talking about the inevitable tantrums, how I handle them, and the challenges we face as our children grow into their emotions. If you’d like to follow this series, please subscribe & if you want the podcast stickers or business cards, email youcansitbymepodcast@gmail.com and we will get you set up!

Come sit with me as I discuss the dangers of toxic positivity and why it’s important to find balance between doing what makes you happy now and doing what’s best for your future. Share with a friend if you enjoy this episode, and don’t forget to email if you have any comments or suggestions! Youcansitbymepodcast@gmail.com

Come sit by my bestie and me as we discuss modern dating, our friendship pet peeves, and the pieces of advice we would give one another. If you are enjoying the podcast, please share with a friend that you think would love it too! If you have questions you want discussed or want to offer yourself as a guest, please email youcansitbymepodcast@gmail.com!

Come chat with me and my 10 year old as we discuss emotions, friendships, childhood, and what he thinks of adulthood…

Come with me as we dive into the complexities of self image in both the physical and mental/emotional aspects. Hopefully you can relate with some of my perspective and walk away knowing that you are enough exactly as you are today.

Welcome to You Can Sit By Me! This episode is a short and sweet introduction that emphasizes the importance of kindness within this new community. There are definitely things that make us all cringe a little (or a lottle), but it takes zero effort to just ignore the things that might annoy us and just keep moving on with our day.  If you are an individual with a perspective that you think would be...