You can have both

Kelley Hoag is back with her amazing personable self - this time we speak more in depth about the importance of taking intuitive action when it comes to eating and the food we use to fuel our bodies. We don't have to love all the health trends and that is okay! She helps people break bad patterns and get to the root of their behavioural patterns around food. We speak about the comparison game on s...

Katie Heggtveit from " Bootcamps For Change " is on this week's episode and we chat about staying true to your passion no matter the fear that kicks in. When you know within yourself that you deserve to drive your message home, nothing will stop you from getting there, it expands others to get there too. People will be on board with your message if you give it everything you have and know you're d...

Welcome to Season 2!  This solo podcast I talk about things I have been up to this summer, what I learned about being vulnerable and letting stuff go.  This season is about chatting with more really cool people, engaging in expanders and people who build us + the community up. The line up of guests for this season is great and the solo content is great too! More to come!! LOVE YOU GUYS!

Mike and Kory do not sugar coat the grind and pressure it takes to build a company you care so passionately about. They are living for something way bigger than themselves and are on the its not about you podcast to share their journey and how rewarding it's been for them so far. **My voice did not record in the interview but the content is just as juicy** Tenfed is a clothing company based in Tor...

This episode on the its not about you podcast we are speaking about Choosing Happiness. I learned that it is easier said than done and more people need to follow this simple affirmation in their day to day life. Our minds are tricky and our ego can sometimes make things so much more difficult than they need to be. In this ep I speak about getting quiet, listening to your heart and then doing what...

Lauren Peterson is a social entrepreneur who is seriously passionate about giving back. Not only does she travel 6-7 times a year to build schools and homes for people in need, but she donates profits of her income to charities, she centred her whole life around paying it forward and she is on a mission to guide others to give back through their businesses as well. She has an insanely positive and...

Speaking with Kelly Hoag, the founder of Root to Rise and the Morning Magic Collective, she knows the importance of finding your tribe, building a community and following your heart if something feels off. She was living the corporate life in LA with her boyfriend when something felt off and lonely and she knew she needed a change. She moved to New York, took a serving job and began her dreams of...

Today on the its not about you podcast - love yourself series, we will be talking about how to quiet your mind and begin listening to your heart. This isn't easy, in fact it's actually pretty hard considering we have been wired since kids to think from a logistical stand point and live a life we are programmed to believe that we want. When something feels off, a lot of us have no idea what is off...

May is mental health awareness month and what better way to speak about it then to have Kyla Carrasco from Lemons and Lions Breath on the podcast to speak all things anxiety and breaking down the stigma's of feeling like you can't speak about it. She donates parts of her businesses income to mental health charities so others have the tools needed to combat any problem they have arising. Being in y...

Hey everyone! Thanks for tuning into the it's not about you podcast.  First longer solo podcast and we are diving in! Speaking about overthinking. Overthinking is no joke - and I share my tips and tricks about stopping your mind before it begins to spiral into absurd thoughts. Between my personal fear of overthinking what people think of me, journaling out everything in my notebook, and how I beca...

Time Management is hard to wrap your head around if you're constantly being pulled in different directions.  Sam Belsey is the queen of hustle and breaks down her tips on how to accomplish all of your goals in your business, your 9-5 and your passion projects WHILE still having a personal life.  Sam is currently working her dream job, has a business that BLEW UP with popularity and is still workin...

This week on its not about you's 5 minute Mindful Monday Podcast is about trusting your gut and taking chances on yourself.  This weekend I went on a retreat in California with a bunch of people I hadn't met and even though everything was going wrong before I went - I still went ahead and trekked through! When your soul is aligned with something you really want to do - you owe it to yourself to tr...

Jenny Gaither is amazing! Her body positive message will inspire you to ditch the woes of your bod and love yourself.  She has worked hard in spreading her motivated feels to get all women in the head space to love their selves no matter what...because when you're scared - you're not growing. She's helping women break those mindset boundaries.  She helps middle school women with a body positive cu...

Today on the podcast we speak about receiving a compliment. This seems so minuscule but it's something that is so important! How do you act when someone gives you a compliment? What is your body language like? Do you feel uncomfortable or do you say thank you and embrace it fully? There really is something beautiful about someone fully accepting a compliment and owning it. Enjoy! 

This is an amazing episode with Terry Grahl from Enchanted Makeovers. Enchanted Makeovers is a non profit organization that provides hope and support for women and children that arrive at Homeless Shelters. Terry, who had her own company as a designer, thought she was originally going in to design a mural for a homeless shelter but she walked into so much more than that. Her life changed from ther...

Hey everyone! Welcome back to another ep! How to alter your mind when you're in a funk - because that's all it is is Mind Control! Sounds crazy but it's true.  Controlling what you say, faking your thoughts until it becomes habit, surrounding yourself with like minded people and of course taking responsibility.  Enjoy!! xo  

Today's 5 min podcast is about being grateful for everything that you already have! You can't expect to be in alignment and attract more things into your life if you don't love the things you have going on already! Tune in to find out why this super easy shift is the simplest thing you can do to later your mindset!     

This week we speak about becoming the person you want to be and what that looks like. It's changing your actions to mirror that.  Mine was being a morning person and having a solidified morning routine. I had to make some major changes in the morning but I couldn't be happier about it. What do you visualize for yourself and what actions are you going to take to mirror that?  Have a great week! 

Have you ever had a deadline or had something that needed to be done but your energy is just not aligned with the tasks that need to be done? We've all been there. The key is to not force it. Doing things when you're energy is not aligned is not the answer. Then bad energy and half asked work is all that will come out of it.  In today's pod I speak about how to HIGH VIBE always and how to get into...

The Freedom Babe is back and this time we are speaking about aligning your energy and mindset to be on the same alignment with your goals. This candid raw convo is what I crave in my BFF's and I'm happy we got to bring our convo to the mic.  If you need a kick in the butt with your biz or just want to follow a super cool girl whos on a mission than here is her insta:  The Freedom Babe

Today's 5 minute mindful podcast is about overcoming being overwhelmed and learning the much needed steps to prioritize and take your tasks in small doses. This may seem like a super easy shift to most people but it's amazing how much you could live up to your full potential just by shifting your mindset about being overwhelmed.  Let me know what you think and don't forget to rate and review!   

Melody and Lindsey from LunaBluMar are total game changers! They are inspiring people to change the conversation and empowering women and children from all over the world to be the change makers and to be their best selves.  After starting a non profit in Panama, Sowing Seeds of Love which  empowers woman in the community; teaching them life skills on how to be employable, they opened up an online...

This Mindful Monday Podcast is about protecting your energy.  Do you ever feel like sometimes you give so much of it away to other people and never have enough for yourself? It's exhausting!  Take care of yourself this week by using these tips to be mindful of where your energy is going. Don't forget to fill your own cup up first before exhausting your resources on other people or situations.  Hav...

This is your Mindful Mantra Monday podcast with tips for the week on how to shift your mindset and step into the best, powerful version of yourself. This week we are chatting about Loving Yourself - but more specifically about Forgiving yourself.  These short and sweet podcasts are meant to motivate and inspire you to have the best week possible.   

The urenough ladies are in the house speaking about the campaign #urenough. Mandi and Kelsey are seriously AH-MAZING. They are smart, inspirational and on a powerhouse mission to make sure everyone knows they are ENOUGH.  Whatever you're going through, it's okay. Whatever you've been through, it's okay. If you're not okay, it's okay.  Enjoy this podcast! Don't forget to rate and review.  Instagram...