You Can Do This!

Feeling swamped by your to-do lists, deadlines, responsibilities, decisions, expectations? Juggling more than you can humanly handle? If you’re looking to regain your sense of control and reclaiming your peace, focus, and equilibrium, this episode is for you. Coach Andrea See helps leaders and teams not just survive but thrive in the face of overwhelm. An International Coaching Federation-Certifie...

Still dreaming of the life you truly deserve? A life filled with purpose, joy, and fulfillment—but you don’t know how to make it a reality? Or maybe you're stuck in a rut or in your comfort zone, facing uncertainty, or just lacking clarity? Helping you create the life you've always envisioned is Roq Cleo, an award-winning design thinking expert, brand and growth hack marketing strategist,...

How do you make your mark in a world where every kind of space is already so saturated, and every field, so competitive? Whether you're a content creator, an entrepreneur, or simply want to differentiate yourself in any niche, get ready to be inspired and empowered to shine bright amidst the competition. Yanking us out of our comfort zones is top content creator, events host, and DJ Jaz Reyes,...

“Everyone has the right to pleasure. It is nothing to be ashamed of,” proclaim sisters Belle and Ava Daza, the women behind the sexual wellness brand Jellytime and  the groundbreaking "The Sexytime Podcast.” Their bold, brave vision? “To change the landscape of conversation and create safe spaces around sex and pleasure.” Enjoy this episode’s deep dive into sex, pleasure, and self-care withou...

We introverts already know it: Networking is crucial for success. But it still strikes terror in our hearts, for what could be scarier than small talk? An overwhelming crowd? Very possible rejection and judgment? The pretension? The social anxiety? Pushing us to leave our comfort zones and navigate the social landscape adeptly is Elbert Or, an introvert who is also a certified team coach, senior c...

In a world that's all about looks and unrealistic standards, loving your body—as it is right now, and unconditionally—can be tough. What does it mean and take to truly love your body? And why is it so important to do so? Discover what truly weighs us down as we debunk myths, challenge misconceptions, and share practical tips on how to embrace, love, and build a positive relationship with our b...

Why are we such experts on all our weaknesses, but not when it comes to our strengths? Why do we love overthinking all the reasons we can’t achieves omething instead of tapping into what we do well? Studies show that people who focus on using their strengths are three times more likely to report having an excellent quality of life, are six times more likely to be engaged on the job, and are 12.5%...

Ever found yourself hesitating to speak up in meetings, during heated family discussions, or when having to confront a bully? Are you the quiet one in your group, too self-conscious to express your thoughts or opinions? You are not alone. I was that person, too, for a long time. In this episode, Coach Gidgette Faustino helps you unlock the power of your voice and discover the freedom that comes fr...

What happened to your goals? Did bad habits or real life get in their way? Or did you procrastinate and wallow in inertia? Good news: You can still hit the reset button, refresh, and reclaim your resolutions and plans. Coach Nikka Santos works with clients to sharpen their focus and increase their mental and emotional agility. An International Coaching Federation-certified and credentialed-leaders...

Whether you’re 20, 40, 60, or 80, you won’t really get to know yourself until you’ve journeyed into unfamiliar territory on your own. More importantly, it’s never too late! Traveling solo changes your life in meaningful ways. It allows you to discover your inner strength and capabilities, and is a powerful catalyst for self-confidence, self-empowerment, and true independence. Helping us navigate t...

Our fathers raised us in the best way they knew, and we hold them in high regard with love, gratitude, and respect for their efforts. The way they formed bonds with us during our upbringing greatly influences our sense of security, stability, courage, confidence, and self-worth—even into adulthood. These deep-rooted influences often manifest in certain struggles we face in our relationships, and c...

Whether you're dreaming of starting your own business or want to advance your career, building a strong personal brand is essential And these days, it’s no longer projecting perfection or hiding one’s “flaws” or “failures” that resonates, but being authentic and embracing your unique identity and experiences are what can actually set you apart and build a personal brand that's genuine, rel...

For anyone who’s ever struggled with being different and being denied their goals and dreams for not conforming with the norm, Miss Mela Habijan’s message for you is: “No matter how the world sees us, being different is a gift, and even if the world keeps saying no to us, we need to keep saying yes to ourselves.” You, too, can use whatever makes you different to transform your life and make it flo...

Do we really still need to uphold high standards of English language fluency when audio and video are replacing reading and writing and when the consensus seems to be “it doesn’t matter how you say it, as long as your message is understood”? Instagram’s @‌misschiefeditor addresses this issue and shares her five-step improvement plan to help you stand out and succeed in a competitive job and busine...

There’s no such thing as being too old to achieve anything, proves this former stay-at-home mom who made a name for herself in at age 49 as the first female and first Filipino-American executive chef at Hollywood’s iconic Yamashiro restaurant. There, she enjoyed fame and success cooking for celebrities such as Bruno Mars, Cardi B, Jojo Siwa, Paris Hilton, H.E.R., Jennifer Hudson, and JoKoy. In 202...

Struggling with abandonment or trust issues? Anger management problems? Perfectionistic and obsessive tendencies? A lack of assertiveness or people-pleasing patterns? All these can be manifestations of childhood trauma, which, when left unhealed, can damage our self-esteem and well-being and debilitate us from living our best lives. Unpacking this for us is Harriet Hautea Hormillosa, PhD, RGC, who...

Diplomats are masters at negotiation, conflict mediation and resolution, and communicating effectively with tact and grace—essential life skills that can help us get ahead in life and improve our personal relationships while still standing up for ourselves and our beliefs and values. Learn a thing or five from this journalist who has been covering foreign affairs and all things diplomatic for over...

All the doom and gloom about climate change can make us feel hopeless and helpless, so we tend to turn a blind eye out of guilt and apathy. But every little thing we do is magic, and our collective efforts really can amount to something that can make an impact, assures this episode’s guest. Lou Albano has always been passionate about the environment and has made getting people to actively care for...

“It's okay to be ugly. What's not okay is to give up on yourself. It’s absolutely fine that you don’t fit in the mold of what everyone else thinks is beautiful. The real challenge is improving the rest of yourself. This involves unraveling years of trauma, self-flagellation, and failure by truly looking the monuments to pain that you’ve built into the blueprint of who you are. From there y...

Two-time Palanca Award winner, Rappler columnist, essayist, and author Shakira Sison wants you to be brave. She doesn’t mean “raging in anger and waving your fists in the air to fight, but the kind of bravery you feel in your chests when you’re reading something that empowers you or makes you feel like you don’t have to stay where you are or wait to be rescued or for what is handed to you. The kin...

It’s 2023. Are you still debilitated by fears and thoughts of what other people will say about you or judge you for— instead of doing what you want and going after your wildest dreams? Living unapologetically and authentically means being true to yourself, taking charge of your life and owning your power, and being brave enough to speak up about what you believe in and to do what you want without...

Many women consider themselves to be empowered and confident when it comes to their careers, finances, health, relationships, and self-esteem—but are not as sure to claim that they are also sexually confident and empowered. What cannot be denied is that whether you are in a relationship or single, building sexual confidence and taking charge of your sexuality and sexual fulfillment will most likel...

How do you make a difference in the world, your country, or even in your own circles? Do you need to be a superstar, a superwoman, or a genius? Not necessarily! First, get inspired by Cosmopolitan’s 2023 Women of Influence featuring Filipinas who use their platforms and passions to harness their power to have a positive impact on the people and the world around them: Nadine Lustre, Belle and Ava D...

We women are so good at taking care of others—and putting ourselves last, more so our health and well-being, which when ignored can lead to chronic illness and hinder us from living our best lives. Every woman should be empowered to take control of her health, and this starts with deciding to take pro-active steps to be vigilant and mindful of our lifestyle, habits, actions—or lack of preventive a...

The power of never needing to ask anyone for money again? It’s exhilarating—and every woman deserves to have it. Whatever your status or age, financial freedom allows you to call the shots in your own life so you can be happy, fulfilled, successful, and free from financial worry. And the sooner you achieve this, the better your life will be. Teaching us how is the money mentor whose mission is to...