You Can Do This!

It’s that time of year when we see red, literally (hello, Valentine’s Month) and figuratively, when those who are unhappy about their relationship status are prone to bouts of FOMO—especially amidst societal expectations on finding, falling, and feeling in love as prerequisites for happiness. But are romantic relationships necessary to lead a happy life? They shouldn’t be, says Cat Triviño, co-fou...

Make sure you finish Part 2 of our fun (and factual!) conversation about what you need to know about dating today and the strategy and skills you need to develop so that “finding love becomes easy,” as Coach Vee says. Listen, learn, and let love through with Vanessa Antonio, the first and only US-Certified Matchmaker and Dating Coach in the Philippines. The founder of Singles Events Manila, the on...

Raise your hand if you (or so many people you know) are attractive, accomplished, and amazing—yet seem to be “unlucky in love.” But, does luck really have anything to do with it? Or does it require quite a bit of effort, or a strategy? This episode’s guest expert says you can find love effortlessly, and in fact, that is her mission. The first and only US-Certified Matchmaker and Dating Coach in th...

Vacation over. Back to life, back to reality, and back to the frantic pace of everyday life. And if there’s one thing that will never change in life, it’s  change—and challenges, and chaos! Wish you could give your mind the peace and quiet of a vacation anytime, anywhere, having to go on holiday? Riza helps us achieve just that, just as she guides the listeners of her Heal & Flow meditation po...

Since we interviewed her in Ep. 23 (“You Can Stop Yo-yo Dieting & Hating Your Body”), the message of this registered nutritionist-dietitian (RND)/social media star has become even louder and clearer: Life’s too short to keep saying no to wonderful experiences while being trapped in the vicious cycle of torturing ourselves to attain the “perfect” body. This realization has been the turning poin...

“They say money is the No.1 cause of stress in the world, but it doesn't have to be,” says financial coach and financial literacy advocate Alyanna Pabalan. Starting with “no money at all,” she now coaches people on removing their money blind spots and creating the right mindset and proactive and sustainable habits, behaviors, and strategies. Her mission is to help Filipinos take control of the...

“Plans are nothing; planning is everything,” Dwight D. Eisenhower once said. This might explain why New Year’s resolutions really don’t work! This episode might finally unlock the key to how to make our goals and dreams come true, and all it takes is strategic planning. Think about it: We do strategic planning at work, why not do it for our own lives? Darlyn Ty Nilo (who taught us how to do a pers...

Before you veg out on the couch, numb yourself with leftovers, and forget about the unpleasant parts of the year that’s ending—carve out 15 to 30 minutes today, open your old paper or digital planner and reflect on all the highs and lows that transpired this year. What for? Only by looking back can we more effectively use our realizations to plan for the coming year (which you will do in the next...

This is Part 2 of a powerful conversation that unpacks a serious and often heartbreaking topic that touches so many lives: overcoming alcoholism and addiction. Whether you want to help a loved one or yourself, this episode is packed with insights and information to help you navigate the challenging journey of recovery. Shedding light in this episode is Barni Alejandro, an International Certified A...

This is Part 1 of a powerful conversation that unpacks a serious and often heartbreaking topic that touches so many lives: overcoming alcoholism and addiction. Whether you want to help a loved one or yourself, this episode is packed with insights and information to help you navigate the challenging journey of recovery. Shedding light in this episode is Barni Alejandro, an International Certified A...

Ever wish you could argue skillfully and confidently the way a lawyer does? Want to learn how to articulate your thoughts persuasively, maintain composure under pressure, or turn any disagreement into a constructive dialogue? Whether you find yourself in a boardroom debate, a disagreement with a colleague, or a heart-to-heart discussion with a loved one, mastering the skills of a successful argume...

Struggles are a part of life, but no matter what life throws our way, it is how we respond to the trials that determines our destiny. Marge Aviso is a living example of how strategic mindset shifts can propel us to heights we might never have dreamed of. The daughter of a seaman and a sari-sari store owner in San Rafael, Bulacan, this nursing graduate came from humble beginnings. On her journey to...

Ever find yourself holding back, hesitant to fully express who you really are or market your capabilities and true potential? How many great opportunities have you declined, dreams put on hold, or opinions left unsaid due to the silent weight of fearing what others might think of you? Helping unravel the layers of this universal struggle and explore ways to overcome this fear is Julian Cañita, an...

Even if I’m no longer the EIC of Cosmopolitan , I still get a lot of DMs asking, “Paano ba lumandi?”   mostly from women in their 30s and 40s who are re-entering the dating scene, never really learned how to flirt and make the first move, or have lost their confidence in leveling up their landi game. Unfortunately, I’m out of practice when it comes to this (except with internal landi with my husba...

Step 1: Stop running away from conflict! Whether it's a disagreement with a colleague, a spat with a friend, or a clash with a loved one, conflicts are an inevitable part of life. And knowing how to resolve conflict is a skill that's vital not just in the workplace but also in our personal relationships. Giving us practical strategies and tips to help you navigate and transform conflicts i...

Who knew that the things her parents once worried about and her peers bullied her for—“weird” things like talking to herself, having imaginary friends, forever daydreaming, being an introvert, having a restless ADHD brain, and even having curly hair—would one day make her world-famous and generate millions in followers and (most likely!) revenue? Her hilarious and thought-provoking skits skewer th...

It’s clear: When women lead, things just work better. For decades, science has shown that  organizations and countries with female leaders actually outperform their peers on many levels. Why, women have been the backbone of families and communities for millennia! So why are so many women still hitting glass ceilings and facing hurdles when it comes to leadership, decision-making, and economic oppo...

Whether you think you haven’t been yourself lately or that there’s really nothing wrong with you, it’s time to stop putting your mental health in the back seat and take charge with a solid, pro-active plan the same way we address our physical health and fitness. Not paying attention to our mental health affects our overall well-being and quality of life, what with the daily psychological distress...

Science shows that humans judge each other within seven seconds of meeting for the first time—making snap conclusions about their age, competence, likability, education level, lifestyle, income, and social class. What’s more, 55% of first impressions are made by how we look, 38 % by how we sound, and only 7% by what we actually say. Also, it takes only 1/10 of a second for people to decide if a pe...

In the Philippines, divorce is still a distant dream, and annulment is no walk in the park. In a country where 'forever' still really means forever, knowing who you're marrying is crucial. Love is great, but it can’t sustain a long marriage if you and your partner are not on the same page about how you're going to lead the rest of your life. Sharing her insights from years of exper...

Whether you’re a business owner, a leader with an advocacy, or an enthusiast who wants to gather like-minded people with shared interests, seek support, opportunities for growth, or even create social change, building a community can become a highly rewarding asset as well as a way to change the world for the better. Laid off at the start of the pandemic, the former advertising executive-turned-ho...

Pinch me, I’m dreaming, it’s Dolly de Leon! Get to know the Triangle of Sadness breakout star like you’ve never known her before in our candid and revealing chat. Behind her Golden Globe and BAFTA nominations, LA Critics’ Best Supporting Performance award, "30 of the World's Most Famous Stars” citation by British Vogue, and other accolades is the story of “a struggling, angry, bitter, des...

Four years before her company became a million-dollar corporation in 2021, Lay Mijares could not even open a bank account because she did not have the P5,000 minimum needed to do so. Here’s the remarkable journey of a self-made Gen Z millionaire who defied the odds and her humble origins from a poor family in Pampanga and transformed her insecurities into an empire. From battling powerlessness to...

Hate the sound of your voice? You are not alone. Who doesn’t want to have a more resonant voice, speak more clearly and confidently, be listened to and understood by people, and feel more comfortable speaking in public? I once hated my voice too, until this episode’s guests became my voice and speech mentors. Ron & Joyce Burton Titular are two of the country’s most iconic voices-turned-certifi...

Are there talents and skills you never thought you had, or know that you do have but never had the confidence to harness them for profit? Pumping us up in this episode with a boost of can-do encouragement so we can have faith in our abilities is the multi-talented and enterprising King of the Side Hustle, Stanley Chi. Here’s the lineup of his many talent and revenue streams: He’s a podcaster (Unde...