You Can Do This!

Ever feel like there aren’t enough hours in the day to accomplish everything on your plate? If you’re constantly battling distractions, procrastination, or feeling overwhelmed, here’s how to maximize your time and energy while staying balanced and focused. Anton Gonzalez is a seasoned serial entrepreneur with over 30 years of experience. The founder and president of Planet Sports has led the expan...

Overwhelmed, stressed out, and bogged down by all the mental clutter? Unable to appreciate and enjoy important moments because your mind is always elsewhere? Practicing mindfulness helps you clear the mental fog and create space for more focus, calm, clarity, and joy. It can even help improve your relationships—at home and at work!

Ready to make this year the one where you finally show up for yourself? As women, we often put ourselves last, prioritizing our families, relationships, work, and societal expectations over our own needs, leaving little room for self-care or pursuing our dreams. Time to put yourself at the top of your list and finally achieve your goals! Our guest expert is a career and leadership development coac...

"Not enough time” for a passion project, personal goals, fitness, a dream in the making? But we all have the same 24 hours, so what if the real problem isn’t lack of time, but how we’re choosing to use it? In this episode, Darlyn Ty Nilo says “Yes, you can have it all, if you choose it!” and shows us how you, too, can start winning back your day—and your life. The CEO of Viviamo, Inc, and creator...

New year, new start, new you…not? How many times (and years!) have we promised to change, only to fail? Will this year be any different? Myke Santos thinks so. His promise: If you build it, it will come. The author of Brick by Brick: Building the Change You Want   shares his new approach change that makes our promises to ourselves stick. A strategy and HR consultant with over 25 years experience,...

Frazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it’s easy to overlook the good around us. Before rushing into the new year, take a moment to pause, breathe, and reflect. By regularly practicing gratitude, you can shift your perspective, build resilience, and transform your mindset, relationshi...

"Manifest" is The Cambridge Dictionary’s Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you’re wondering if it’s scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind. One of t...

Got a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you’re capable of achieving something so monumental? Sam Sewell makes big dreams come true regularly, taking bold risks and overcoming crazy challenges as the executive producer of GMG Productions. She's mounted epic productions of the world's most iconic musicals here in the Philippines, such...

Whether you’re high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true self, and transforming your life—from the inside out, or the outside in, as you’ll find out in this episode. Belle Rodolfo has influenced the way we view beauty, self-expression and authenticity in the last decade, spending years shaping beauty...

Does your heart palpitate at the mere thought of speaking in front of an audience? Whether you’re asked to address a boardroom, host an event, or even just share ideas in a meeting, public speaking is an essential skill we should all get better at and stop fearing, because research shows those who excel in it are more likely to succeed.  Sharing her tips here is one of the most sought-after and mo...

Feeling a little off and not like your usual self but can’t put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes, insomnia, hair loss, allergies, bloating, or even unexplained weight gain but brushing them off, hoping they'd go away? Or you’ve had them checked but have failed to get any clear answers or solutions? These could actually be signs of hormonal...

People will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter experts and service providers monetize their knowledge into digital products for over 10 years. Whether you’re fantasizing about escaping the 9-5 grind to run a profitable business from home or want to harness your expertise and connections int...

What’s the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it’s always negative, this derails us from unlocking our full potential. Teaching us how to m...

Not only do most people hate the sound of their voice, as I once did, they struggle to find their voice—their true voice. So we keep quiet, stay in the shadows, and waste the chance of being seen, heard, and contributing to helping make the world a better place. In this episode, the top voice talent (a.k.a the in-flight voice of Philippine Airlines), content creator, podcaster ( Sleeping Pill ), a...

Words wield power. They shape how we view the world and each other, especially when it comes to sensitive topics like mental health. In a society where stigmas and misconceptions still persist, the language we use can either reinforce harmful stereotypes or help break them down.  Journalist Pola del Monte is the content creator behind the hit social media account Miss Chief Editor. Through her con...

Feeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is jam-packed, deadlines seem impossible, and worse, if your workplace feels toxic, how can you even balance putting in a good performance at work with prioritizing your mental well-being? This episode’s guest expert gives you insights, strategies, and...

Once you’ve written that book that’s been aching to come out of you (after listening to Ep.169, Part 1), the next step is to get it published. This episode sheds light on the ins and outs of today’s publishing scene in Southeast Asia and is filled with Singapore-based best-selling author Claire Betita de Guzman’s helpful and encouraging inside info, insights, anecdotes, and tips from her 20 years...

They say, “Everyone has a book inside them,” and if you’re reading this, you must feel that calling, too. This is your sign to stop overthinking it and make it happen: Whether you’re aching to tell your story, stories about others, or share your ideas and insights with the world, you know that writing a book can create a lasting impact and legacy and open doors to new opportunities.  Motivating yo...

Did you grow up in a conservative household or go to a religious school where talking about sex was off-limits or considered sinful? Maybe you’ve felt guilty, embarrassed, or confused about your own sexual desires and don’t know how to embrace them? Or have been shamed and judged by others for doing so, or are uneasy or squeamish when sex is discussed, but wish you weren’t?  If you want to go from...

Who says you can’t have it all? Baus Rufo is living proof that you can have your cake and eat many other  career cakes, too, as he embraces and incorporates his varied interests into a successful, extraordinary, and lucrative multi-faceted career and life that fellow multi-passionates can learn from.  In Part 2 of last week’s episode, he helps you Strat-Plan your life as he reveals how he has prep...

Multi-passionate: A.k.a. multi-talented, multi-potentialite, polymath, renaissance person, slashie, scanner, generalist—people with multiple interests supposedly having a hard time settling on a career. “Jack of all trades, master of none.” If you are torn between your many passions and are resisting staying in just one lane despite societal pressure, this episode is for you. Get inspired by this...

Ever feel like you're always saying yes when you really want to say no? Do you find yourself avoiding the discomfort of speaking your mind—and then being resentful afterwards? If you’re overwhelmed by the demands of others or afraid to assert your needs without feeling guilty, this episode will teach you how setting boundaries can transform your well-being, personal and professional relationships,...

Ever found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at the office or a loved one after a long day at work, or bingeing on junk food as a stress-eating coping mechanism—then regretting it immediately? In this episode, you’ll learn how mastering your emotions can be the key to unlocking success in every aspe...

Dubbed as the “torchbearer of the underrepresented” by Wonder , Miss Universe Philippines 2024 Chelsea Manalo’s impactful win “marks a significant step toward a more inclusive Philippines, encouraging others like her to confidently take up their own space and claim their place in society.” Mostly overlooked in the course of the Miss Universe Philippines 2024 pageant, she was not perceived as a str...

His words say one thing, but his eyes, ears, nose, arms and legs say another! Ever wonder if someone is lying to you? In Part 2 of our conversation with body language expert Sheila Tan, she shares fascinating insights on how to spot deception and untrustworthiness and teach us how understanding these subtle cues can help us navigate both personal and professional interactions more effectively. She...