You Can Do This!

You’ve got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It’s never enough, and you feel like you need to keep proving yourself just to keep up with expectations. If you keep asking, “Is this really what I want?”, a this episode is for you. This executive and life coach, lawyer and former prosecutor knows exactly what that pressure feels like. Af...

What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you’re chasing Olympic gold or striving to meet your personal best in your own goals, there’s a science and strategy behind showing up powerfully with an Olympian mindset. This Australian-licensed occupational therapist and elite sports performance coach pla...

Why is it easy to talk to some people—and painfully awkward with others? Whether it’s small talk with strangers, joining a group, or speaking to intimidating VIPs, many of us worry about saying the wrong thing—or worse, saying nothing at all. This episode can help you get better at talking to anyone, just like once-shy class torpe Chris Cantada did. He proves you don’t need to be the loudest or mo...

Putting yourself out there can feel terrifying—whether it's speaking up in a meeting, telling others about your secret passion, posting something about yourself on social media, or simply letting yourself be seen. Because we fear of being judged, rejected, or misunderstood, we hold back and stay under the radar—even if we know that being more visible and showing the world whatwe can do can only he...

If you really want to understand yourself, look back. In a country where many of us grow up knowing little about our family or national history, discovering where we come from can help us feel more grounded, confident, and proud of who we are. And in this age of misinformation and historical revisionism and distortion, learning how to tell truth from propaganda has never been more important. Genea...

If you’ve ever felt the need to suppress your true self and watch every word and move just to fit in, this episode might set you free. Wilma Doesnt didn’t just break the mold—she smashed it to pieces and turned it into her success story: The supermodel who reigned on the runways in her true colors and comedienne who never held back has become a food entrepreneur whose hit “carinderia na sosyal” Ch...

Ever laughed at a pageant candidate stumbling through Q&A? Think you’d do better—under time pressure, in a swimsuit, in front of thousands? Whether it’s in the boardroom, a job interview, or everyday conversation, we’ve all been caught off guard. But what if you could learn to stay calm, clear, and confident—no matter what question comes your way? Kali Huff is one of the country’s most sought-...

Like it or not, you’re the CEO of your own life, and only you can lead it where you want it to go. Adopting a CEO mindset can help you take control, make better decisions, and reach your goals. Whether you’re freelancing, managing a side hustle, running a startup, or climbing the corporate ladder, this episode is for you. Julian is an ICF-Certified executive coach and strategic planning coach who...

You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these three things often feel out of reach or out of balance. If you’ve ever felt like something invisible is holding you back from the life you want and deserve, this episode can help you start unblocking those hidden blocks. Sanaiyah is a healer,...

You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these three things often feel out of reach or out of balance. If you’ve ever felt like something invisible is holding you back from the life you want and deserve, this episode can help you start unblocking those hidden blocks. Sanaiyah is a healer,...

Too late too resist AI now—and if you don’t catch up ASAP, you’ll be left behind! Instead of giving in to fear, be pro-active: Learn about how AI can help you work smarter, free up time for what truly matters, and level up your life in ways you never imagined. The executive director and chief AI ethicist at Data & AI Ethics PH shows us how to unlock the power of AI responsibly to improve our l...

How do some people manage to find the funniest things in almost every situation—even the most awkward, annoying, or painful ones? Sometimes, the best way to cope with chaos of everyday life is to turn it into comedy gold . This episode’s guest is a master of using humor as a life coping mechanism—and you’re in for lots of laughs and life lessons throughout our conversation. You’ve seen him on Tik...

Feeling stuck or stagnant in your career, business, or life? Maybe you’ve simply stopped being curious. When was the last time you asked new questions, challenged old assumptions, or saw a problem from a fresh perspective? In this episode, we explore why curiosity is crucial if you want to keep moving forward. Birdie Salva is the co-founder of Curiosity, Inc., a boutique design research agency tha...

If you’ve ever found yourself overanalyzing situations, obsessing over every detail, or worrying about What-ifs that may never happen, you know how exhausting overthinking can be. It’s like a mental hamster wheel that drains your energy, clouds your judgment, and keeps you stuck. Left unchecked, overthinking can leave you feeling overwhelmed, paralyzed by indecision, and too mentally drained to en...

Do you hesitate speaking up in meetings or spend too much time perfecting an email over the fear of committing grammatical errors or mispronouncing words? There’s so much bad English everywhere—in mass media, social media, business correspondence, and even everyday conversations. With Taglish taking over as our lingua franca, AI doing all the writing, and the prevalent smart-shaming of English spe...

Exhausted and overwhelmed trying to keep up with life’s demands? Feel so drained that no amount of vacation leaves seem to recharge you? Must be burnout. In today’s always-on culture, chronic stress has become an all-too-common struggle. This episode’s guest has a lasting solution: to reset your body and mind from the inside out. A Functional and Integrative Medicine physician and licensed medical...

Ever cringe when you hear your own voice? Hesitate to use it in meetings, presentations, recordings, or even conversations? Your best voice ever is achievable, and this episode helps unlock it for you! Back on the show ( check out Ep.113! ) are my voice coaches and two of the country’s most iconic voices, certified Vocal Yoga HLM coaches who’ve been teaching their “Best Voice Ever” workshop for ov...

How do you rebuild your life when it hits rock bottom? A painful breakup, failed business, or unexpected life crisis can make starting over feel impossible. But our lowest points can become the turning points that lead to something even greater. After her marriage fell apart when her kids were still young, Cathy transformed her heartbreak into healing—not just for herself, but for others. In 2001,...

Five years ago, in the midst of the COVID pandemic, she took a massive financial and life-risking leap—flying to London with no guarantees, no safety net, and only her self-belief, resilience, and grit to chase her dream of becoming an international fashion model. Despite setbacks and moments of doubt, her gamble paid off. A UP Los Baños Chemical Engineering graduate who once wanted to work for NA...

Society tells women to be strong—but not too aggressive. Ambitious—but not too selfish. Nurturing—but never too emotional. Navigating between these conflicting expectations is exhausting and often causes us to second-guess ourselves and play small. Believing these cultural norms holds us back from stepping into our power and fulfilling our biggest potentials. Helping us unlearn the conventional be...

With all the challenges women face in leadership—bias, cultural expectations, self-doubt, what does it really take for a woman to rise to the top? Is it about working harder, being more confident, or knowing the right people? And do women really have to be louder, tougher, or more aggressive to get ahead—or is there another way? Coach Sheila Tan studied how the most successful executives lead thei...

Can love really thrive when you’re miles apart, navigating time zones and technology gaps? Long-distance relationships (LDRs) are often seen as challenging, but they can also be a powerful testament to trust, communication, and commitment. Navigating the essentials and intricacies of LDRs is a certified relationship coach from The Relationship School and host of Nuggets of Nikki, a podcast on heal...

When your relationship is tested by life's most challenging crises, what does it take to weather the storm together and come out stronger on the other side? Ricardo Cepeda and Marina Benipayo were models and friends in their 20s, but it wasn’t until their mid-40s—after previous marriages and raising two adult children each—that their love story truly began on the set of My Binondo Girl . Over...

If your dating life has been an endless series of swipes, disappointments, heartbreak, and skepticism, it can be hard to stay optimistic about ever finding your true match. But even if you’ve been burned, are now jaded and feel hopeless—stick around! Love often shows up when you least expect it, so never lose hope that real love is still out there waiting for you. Joelle Yuvienco , top TikTok cont...

Had it with dating? Maybe you’ve experienced the fear of rejection or the frustration of ghosting or you’ve been swept off your feet, only to realize those butterflies were red flags. Dating can be overwhelming. Whether your goal is to find The One ASAP or to just have a fun and active dating life until you’re ready for a serious commitment, we’ve got the right coach for you. Back on the show is a...