You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

Are you looking to understand better what autism is and how it impacts people who are autistic? Then this episode is exactly the one for you. Today’s episode is all about defining the ways that autism can affect people who are autistic and also what you can do to be an advocate and ally to the autistic community.  Today is the last day of Autism Acceptance Month, but that doesn’t mean that our wil...

April is Autism Acceptance Month, and in today’s episode, we explore what it means to move from awareness to acceptance, emphasizing the importance of building a solid foundation of understanding about autism. Whether you're a leader, educator, or advocate, this episode offers valuable perspectives to help you build a truly inclusive environment for neurodivergent individuals. This episode is...

Today's episode is all about the transformative power of social connections. Joining me is Coach Lee Hopkins, an autistic social connections coach and founder of Patterns of Possibility, sharing his story of overcoming loneliness and developing strategies and methods for building authentic social connections with others. Whether you’re a late-diagnosed autistic adult, neurodivergent, introverted,...

Join me this week as I share the important role you mindset has in building your resiliency in Part Three of what was originally going to be a two-part series. Resilience. What is it? How do you get it? Without the right mindset, resilience is harder to obtain. Without resilience, success is much harder to come by. Resiliency and mindset are the twin engines powering you towards achieving your goa...

This week we are continuing our conversation about growth mindset. In this episode, I share more about the differences between a fixed and a growth mindset and share success strategies that will help develop your growth mindset. Whether you are new to learning about growth mindset or have been practicing this work for awhile, this episode will leave you feeling inspired and motivated (especially t...

Lucky 13 is all about our mindset and how it can either help us or hinder us on our road to success. Join me as I talk about the power of "yet" and how being willing to try new things helps us grow and build our resilience. Find out what our "Mission Impossible" challenge is and then schedule your free virtual coffee chat here to update me on your progress. Check out this excellent article summari...

In this week's episode, I share how an unexpected event threw my perfectly laid out plans into chaos - and how we can use the chaos in our lives to help us grow. Use this link to set up your free virtual coffee chat to share your chaos story. Click here to get your personal Goal Getter's Roadmap to Success. If you would like a full transcript of today's episode, please email kimberlyfr...

In this week's episode, you will meet Father Greg Lambert. He is a true You Can Do It success story. As the first Black priest ordained in Iowa's history, he overcame significant obstacles to find his place in the Catholic church. Father Greg is one of those "everyone who knows him, loves him" types of people, and once you hear his story you'll love him, too. Learn more about...

We have made it to double-digits! Whether you are discovering this show for the first time or have simply missed few episodes, this is the episode for you. Join me as I review my first nine episodes and also share a little about what's to come with the show in 2025. Then, be sure to like, comment, and follow so that we can continue to grow our community and motivate and inspire each other. Looking...

Grab something to take notes because you're going to need it. This episode is chock full of proven strategies to support some of those executive functioning skills we talked about in Episode Eight when we met the CEO of our brains. Today I am sharing some of the exact tools that I provide my clients to support their organization, focus, and productivity. Click here to read the full Redfin article...

Join me for an inspiring conversation with my good friend Ron Carpenter, who is a true master of the pivot. Starting with his early days in the service industry, moving to his time as a music producer, and even now as a successful real estate broker, Ron's journey is a testament to the power of pursuing your dreams. In this episode, Ron shares his remarkable story of transformation coupled wit...

In this episode, I identify the CEO of your brain and how it supports your daily life: decision-making, productivity, organization, and more. Here is the link to better understanding neurodiversity that I mention in this episode. Use this link to receive your FREE Goal-Setting Guide to support your journey towards the life you want. Don't forget to schedule your virtual coffee chat with me! I can'...

Welcome back and Happy New Year! In this episode, you'll learn why I don't make New Year's resolutions and what I do instead to set myself up for success. This one strategy is easily implemented and will make a powerful impact on your new year. To get a full transcript of today's episode, email kimberlyfreyconsulting@gmail.com with the word "transcript" in the subject line. Want to start your jour...

In this second episode of my two-part series on goals, I compare the FAST goal format to the SMART goal format I discussed last week. I also provide the element that is necessary for success, yet is missing from both of these formats. This will be the last episode of 2024, so be sure to follow the show. This way you will be notified when my new episode is released the first full week of January. I...

In this episode, I dive into one of my favorite subjects: goals! I talk about the art of goal-setting and explore how to transform your dreams into actionable, achievable goals. Discover (or revisit) the SMART framework and learn how to craft goals that support your success and align with your core values. Whether you're starting fresh or refining existing goals, this episode is your guide to buil...

In this episode, I welcome licensed therapist Chelsea Parker to discuss how we navigate stress, negativity, and grief during the holiday season. If you would like a transcript of today's episode, please email me at kimberlyfreyconsulting@gmail.com with the word "transcript" in the subject line. Want to get a jumpstart on your journey towards accomplishing your next? Sign up ⁠here⁠ to get my FREE R...

In this episode I share how understanding my definition of success, honoring my core values, and nurturing a healthy life balance helped me go from being a teenage runaway to a college graduate with a successful teaching career to now being a life coach and consultant. I also share with you the exact framework that I use for maintaining a positive life balance and avoiding burnout. This is the sam...

Join me in this inaugural episode as I introduce myself and share my journey from educator to life coach and consultant. We'll then dive right into one of the most fundamental elements necessary for achieving success. Let's embark on this journey of discovery and growth together! If you would like a transcript of today's episode, please email me at kimberlyfreyconsulting@gmail.com with the word "t...