You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

In this final episode of my October ADHD series, we’re honoring both ADHD Awareness Month and the 80th anniversary of National Disability Employment Awareness Month (NDEAM) by diving into what it really means to create neuroinclusive workplaces.  Listen as I share practical, people-first strategies to support neurodivergent employees, with a specific focus on those with ADHD, while also exploring...

In this deeply personal episode, I welcome my daughter Jenna as my very special guest to share her emotional journey of growing up misdiagnosed and misunderstood.  From early struggles in school to years of confusion and frustration, her story sheds light on the hidden challenges many neurodivergent individuals face - especially generations of women who were misdiagnosed due to a false narrative t...

What starts as a girls’ getaway to Nashville turns into a powerful reflection on neurodivergence, self-awareness, and growth. In this episode, I share heartfelt stories about family, friendship, and the evolving understanding of ADHD, especially for women diagnosed later in life. I explore two often-overlooked aspects of ADHD: Rejection Sensitive Dysphoria (RSD) and Pathological Demand Avoidance (...

In this episode, I explore the growing curiosity around the rise in ADHD diagnoses, especially among adults and women. Using the powerful metaphor of Galileo’s stars, I reframe the conversation: it’s not that ADHD is suddenly more common; it’s that we’ve finally developed the tools, language, and awareness to recognize it.  From shifts in pediatric care and education to the impact of social media...

It's October, everyone! In this episode, I reflect on the power the Social Connections Summit had on its participants, and I invite listeners to take their own bold step forward. If you've ever been curious about what a Strategy Session with me looks like, then this is the episode for you. I break down what a free 30-minute strategy session looks like and share why it can have such a power...

On today’s episode, I sit with Alefiyah Lindo, a speaker, coach, and energy intuitive who helps people alchemize fear into purpose using the tools of consciousness, embodiment, and intuitive awareness.  Alefiyah reframes fear not as a barrier, but as a powerful guide toward alignment and truth. Through her FEEL framework—Face, Embrace, Extract, and Leap—she shares how fear can illuminate what matt...

In this week’s episode of You Can Do It , we’re talking about how to protect your peace when the world feels heavy.  With heightened emotions and nonstop news cycles, it’s easy to feel overwhelmed or disconnected. In this short episode, I share practical ways to unplug, reset, and reclaim your energy, whether through a soul detox, a walk in nature, or a pint of Ben & Jerry’s Phish Food ice cre...

In this cozy yet powerful episode, I dive into the magic of fall. I’m not just talking about pumpkin spice lattes, but the deeper invitation this season offers for reflection and reset.  Using the metaphor of GPS navigation, I explore why knowing both your destination and your current location is essential for personal growth and provide you with the three questions you need to guide your reflecti...

As the crisp air of September rolls in, we’re leaning into the energy of fall - not just pumpkin spice and cozy vibes, but the deeper call to reflect, refocus, and reclaim our worth.  In this episode, I share personal stories, seasonal traditions, and a powerful mindset shift to help you finish the year with clarity and confidence.  Whether you're mapping out Q4 goals, navigating neurodivergen...

In this empowering episode, I sit down with Genie Love, a fellow neurodiversity coach, business consultant, and creator of the NeuroAutonomy Method.  Similarly to my path, Genie spent over two decades as a Special Education Teacher before embarking on her coaching and consulting career. She now helps late-identified adults with ADHD and autism stop masking and start thriving in their careers, rela...

In this week’s episode, I invite you to explore the emotional terrain of a mid-career awakening through the metaphor of weeding - both literal and mental.  From my teenage years spent pulling weeds in Florida to my recent volunteer work in Chicago’s South Loop, I share how this simple act  has become a powerful tool for clarity, healing, and dreaming beyond survival. I unpack how internalized expe...

In this episode, I share how trading summer school for soul-nourishing adventures - from road trips down Route 66 to soaking up the magic of Chicago summers - helped me redefine what balance looked like for me. As the back-to-school season ramps up, I also challenge the myth of “work-life balance” and introduce my powerful 3-legged framework that empowers you to take control of creating a well-bal...

In this heartfelt episode, I share how a surprise anniversary getaway reminded me of the beauty of being truly known and loved.  From glamping under the stars to celebrating Friendship Day with lifelong friends, I explore how connection and intentionality shape our relationships while also diving into the transformative power of life coaching: clarifying what it is and what it isn’t.  Learn more a...

In honor of Friendship Day this upcoming Sunday, August 3rd, I sit with my three longest, living friends collectively known as “The Fam.” Together we explore the secrets to building strong adult friendships, how to navigate conflict and remain friends, and the unconditional love that has held us together for over almost 25 years.   This episode is a celebration of the authentic friendships that ma...

In this episode, I share my personal journey of hiring a business coach and the transformative impact it had on my clarity, confidence, and results. I also dive into the difference between surface-level coaching and deep, values-aligned support. I explain that there are different types of coaching and highlight why vetting your coach matters.  If you're facing a mid-career crisis ( or wonderin...

Feeling stuck in your career or questioning your path? This week’s super short but truly powerful episode walks you through why I rebooted my brand along with how it helped me get clear about the people I serve and the message I share. If you’re a late-diagnosed neurodivergent adult or simply someone trying to find their way, this episode is tailor-made for you. It’s honest, affirming, and designe...

In this episode, I sit down with rapper, mentor, and Guitars Over Guns Regional Director Andre “Add-2” Daniels. From his early days in Chicago’s hip-hop scene to founding Haven Studios in Bronzeville, Andre shares how music became his tool for healing, empowerment, and change. Tune in as he opens up about his influences, his mission to uplift youth through creativity, and why staying true to your...

In this final episode of my communication series, I will walk you through the 6-step conflict resolution cycle and share real-life tips that can transform even your toughest conversations.  From starting with authentic positivity to using “I” statements and knowing when to take a break, these tools are designed to help you communicate with clarity, compassion, and confidence.  Whether you’re navig...

Empathetic listening moves us beyond hearing words and into a space where connection, trust, and true understanding can be built.  In this week’s episode, I break down the definition of empathetic listening and explore the 9 key elements that make it effective in both personal and professional relationships. Whether you’re navigating conflict, building community, or providing support to a loved on...

In today’s episode, I dive into the communication skills that are necessary to maintain the community and relationships that we have explored in our previous episodes. I share the elements of both intrapersonal and interpersonal communication while breaking down the important role that non-verbal communication plays in our everyday lives. Whether you’re looking to enhance your communication skills...

In this week’s episode, I speak with Stan Morrow, an inspiring educator who transitioned from working in the service-industry into teaching. We discuss the power of representation in education and the importance of mentorship, while sharing some real talk about the challenges of teaching today. Stan’s candid storytelling will impact you in the same way that he impacts his students. He doesn’t shy...

True friendships don’t just happen—they’re built. This episode continues our conversation from last week on adult friendships and why they can be so difficult to create. I share my friendships that have held me through the years, along with the struggles I had in creating a couple of them and also provide you with strategies to help you build authentic friendships in your own life.   Part of maint...

I’ve been talking about community and its importance in our lives. Now it’s time to take it even deeper and explore true friendships.  In this episode, I share the connection between community and friendship and discuss the differences between situational friendships and deep, meaningful ones. I share an interesting theory on why making friends as adults can be hard along with my son’s amazing ins...

It’s Mental Health Awareness Month, so this episode dives into the positive impact that community has on our well-being. From finding belonging and support to discovering a renewed sense of purpose, we explore why authentic connections are essential for mental health. Plus, I share practical ways to build and nurture community in your own life—because no one can do it all on their own. Here is the...

It's Teacher Appreciation Week! What better way to honor the work teachers do than by having one on the show? Join me and special education teacher (and former colleague) Nick Minor as he shares his story about his early childhood struggles and their influence on why he became a teacher. Nick also shares the advice and strategies that have benefited him as well as tips for parents with concerns ab...