Fernanda Stewart

You Can Change That!

Education EN ↓ 3 episodes

Welcome to "You Can Change That!"A podcast about personal responsibility, intentional growth, and becoming who you’re capable of being. I’m Fernanda Stewart, a personal growth coach and the founder of Intentional Becoming. This podcast is for women, especially mothers, and for anyone ready to stop making excuses, take ownership, and act with intention. This is not therapy. It’s coaching. Here, we focus on discipline over motivation, action over emotion, and growth that lasts. Let’s get started.”

Author

Fernanda Stewart

Episodes

You’re Missing It While You Scroll 24.03.2026 3:57

How many moments are you missing because you’re on your phone? In this episode, I share a simple but powerful moment I had while nursing my son—and how it made me realize how often we choose scrolling over being present. This is your reminder to slow down, pay attention, and truly experience the moments that matter most. I’ll also leave you with a simple challenge to help you become more present i...

A little movement makes a huge difference! 02.03.2026 8:22

Welcome back to You Can Change That . In today’s episode, we’re talking about something that most people don’t enjoy discussing — physical exercise and taking care of our bodies. Not because we don’t know it’s important… But because it reminds us of what we’re not doing. This conversation can feel frustrating. It can bring guilt. It can even feel overwhelming. But today is not about guilt. It’s ab...

Episode 1: You Can Change That — But You Have to Decide! 25.02.2026 5:03

In this first episode of You Can Change That! , I introduce the heart behind Intentional Becoming and the message that guides my coaching: real change begins with personal responsibility. This podcast is for women—especially mothers—who feel stuck, overwhelmed, or disconnected from their own growth. It’s also for anyone ready to stop making excuses and start taking ownership of their life. This is...