You at Your Best

In this week's episode, I discuss my concern for the current parenting community, especially for moms. I discuss why I believe the rising trend of "let's bring shame back" is one of the main causes of bad parenting. This is because struggling parents are afraid to open up about their problems due to the fear of being rejected. This issue has always existed, but it has been heightened by social med...

This week's episode is about staying true to your values and saying no to whatever doesn't align with who you are and want to be. That could mean saying no to hangouts with people who make you feel uncomfortable, going out when you're emotionally drained, or when you feel yourself going for things that don't align with your personal goals. I aim to be non-judgmental with this episode because I kno...

This week's episode is very personal and vulnerable. The first thing I discuss is some personal growth goals I have recently focused on. After that, I discuss my struggles with self-hatred, trauma, etc. The last part of this episode discusses how I've been working on finding my personal style and some tips I've learned from other podcasts. Find me on social media at: Instagram: @morgzworldd @youat...

Whether you're angry or sad, this episode discusses how to feel and process your negative emotions positively and productively. I begin by sharing why I believe we tend to avoid and suppress our negative emotions. Then, I share why doing the hard thing and feeling these emotions right now will bring us closer to inner peace and our higher selves in the future. Lastly, I share some techniques I use...

This episode is the second part of last week's episode on relinquishing control in relationships, particularly romantic ones. In this episode, I explore the dynamics created by divine couples and the differences between divine feminine energy and divine masculine energy. The key to building an incredible romantic relationship and encouraging your partner to embrace their masculine side is to conne...

In this episode, I open up about my life-long struggle with anxiety and panic attacks. I share what daily life as a highly anxious person looks like and how femininity and motherhood have helped me overcome it. You are not alone if you suffer from anxiety, and anxiety is completely normal! The good news is that you don't have to live with anxiety for the rest of your life. Just like any other life...

In this episode, I discuss two ways in which we should reject societal expectations. My first point is about creating what you love and how the world we live in today forces us to sacrifice our creativity. Then, I discuss how society expects us to put others first when what we really need to do is put ourselves first in order to give to others authentically. You will enjoy this episode if you are...

In this episode, I discuss how to connect with your soul. Self-care will make you more satisfied and content in your daily life. You will learn more about what makes you happy if you allow yourself to express your desires. Once you get rid of everything that doesn't bring you joy, your home will be filled with everything that makes you happy. Your physical and mental well-being will improve when y...

In this episode, I discuss motherhood and my struggles with motivation, perfectionism, and insecurity.

In this episode, I share my preterm birth story that occurred at 34 weeks gestation and my experience having a baby in the NICU while also having autism and ADHD. I talk about the struggles of motherhood, mom guilt, neurodiversity, and a little bit about how motherhood is going for me. Through vulnerability, I hope to help others who are dealing with similar situations feel less alone. Because eve...

In this episode, I discuss current pregnancy struggles and share tips on getting out of burnout.

This is an older episode. Please take the advice with a grain of salt. I find that the ideas in this episode are helpful, but the delivery isn't. In this episode, I discuss the topic of being controlling, getting your ego bruised, and taking your pain out on other people. I share how I, myself, have struggled with this and how other people's behavior has impacted me.

This is an older episode. Please take the advice with a grain of salt. In this episode, I open up about some struggles I have been dealing with recently and share tips on what to do when you find yourself constantly doubting yourself. This episode is a reminder that you are amazing just as you are. I also share about my pregnancy!

This is an older episode. Please take the advice with a grain of salt. In this episode, I talk about the importance of doing the things you want in your life, regardless of how other people react. This is the perfect episode to listen to if you have been wanting to start something. Like social media, a podcast, going to college, moving cities, etc.

This is an older episode. Please take the advice with a grain of salt. In this episode, I discuss the negative impact a victim mentality has on your life. Whether it's that you feel you have no control over your life, or you are dealing with a person who always plays the victim. I also share my personal experiences with a victim mentality.

This is an older episode. Please take the advice with a grain of salt. In this episode, I discuss my lifelong struggles with anxiety and panic attacks. I also share a recent realization I had about how anxiety attacks and panic attacks are actually two different things and I share how they can look different.

This is an older episode. Please take the advice with a grain of salt. In this episode, I share my New Year's resolutions for 2024 & ways I want to better my relationship with myself.

This is an older episode. Please take the advice with a grain of salt. In this episode, I share tips on gaining a sense of self & having confidence in who you are, regardless of how others perceive you.

This is an older episode. Please take the advice with a grain of salt. In this episode, I share what it looks like to take care of your mental health & why it's so important to put your mental health first.

This is an older episode. Please take the advice with a grain of salt. In this episode, I share how to identify and handle a narcissistic person. Whether they are a diagnosable narcissist or have narcissistic traits that negatively impact you.

This is an older episode. Please take the advice with a grain of salt. In this episode, I discuss restarting my podcast and why taking a break was very necessary for me. I also share my mental health struggles.

This is an older episode. Please take the advice with a grain of salt. This episode is about the realizations I had while on a trip to Universal Studios regarding friendships, self-hatred, social anxiety, and self-compassion.

This is an older episode. Please take the advice with a grain of salt. This episode discusses my first job struggles with resentment, social anxiety, and ways that I have found myself.

This is an older episode. Please take the advice with a grain of salt. This episode is a reflection on my struggles with being a girl's girl and frustrations regarding social media "girl's girl" culture. I break down why many girls struggle to put themselves out there and connect with others. This episode is for anyone who struggles with self-doubt.

This is an older episode. Please take the advice with a grain of salt. This episode is an introduction to learning to forgive yourself and to understand the toxicity of cancel culture. I want to remind you that your past mistakes don't define who you are now.