You at Your Best

In today's reflection episode , I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. I share ways I have been reframing my mindset around these situations. 🌙 In this episode, I share: My struggle with perfectionism in parenthood, my podcast, relationships/friendships, and my home Why imperfect presence is still valuable Showing up i...

Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us. 🌙 In this insight episode , I explore: My journey with OCD and intrusive thoughts, especially in my romantic rel...

I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and causes me an immense amount of distress and anxiety. This episode is for those times. In today's insight episode , I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it. 🌙 In this episode, I disc...

In today's reflection episode , I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast. 🌙 In this episode, I discuss: Writing Struggling with words & self-expression Overthinking is a gift Exciting changes 📓 Journal prompt of the week: Write in your journal about something you’re struggling with, but don’t try to...

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment. Temporary Happiness: Comes from things that may not be fulfilling long-term, but can help us feel better on hard days. Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacation Can be unhealthy if overu...

TRIGGER WARNING: This episode briefly discusses disordered eating & body image struggles. In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Oft...

TRIGGER WARNING: This episode very briefly discusses suicide. Nothing explicit, but shared honestly. This week's episode discusses the idea that you have to go through difficult, challenging, and unpleasant times to get to where you want to be. I start by discussing 2022, which I consider the worst year of my life. Then, I discuss how the 2022 version of me brought me to who I am today. FIND ME ON...

I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having more alone time, working on my passions, and spending quality time with my family. I also share the things that I'm excited about for fall, such as fall movies, fall outfits, fall photoshoots, pumpkin patches, and more. MY FALL PLAYLIST: https://open.sp...

This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, being authentic, loving yourself, and more. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast TikTik: @morgzworlddd All of my links in one place: https://linktr.ee/morgzworld ASK ME QUESTIONS: https://d...

This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing and reflecting on our emotions, engaging in relaxation, and enjoying moments of fun. The biggest factor is being present, regardless of what we are currently experiencing. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @yo...

Reminders for being authentic: There are many authentic versions of you. You already know who you are. Don't overthink it! Accept who you are and who you used to be without judgment. Listen to your intuition. Stay true to your boundaries. Be vulnerable. Let others be themselves. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast TikTik: @morgzworlddd...

This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include: Fall outfits Fall festivities Fall/Halloween photoshoots Being more intentional Fall/Halloween Decorating Spending time with friends & family Journaling FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast TikTik: @morgzworlddd All of my links...

In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can implement, such as noticing the small things that bring us peace, joy, or take some of the load off of us, expressing gratitude to those we love, journaling, and more. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyou...

This week's episode is about believing in yourself through listening to your intuition, having a growth mindset, trusting the process, self-understanding, journaling, and manifesting. The podcast I discussed in this episode: https://www.youtube.com/watch?v=3qFCoWkn1CY&t=3716s GOOGLE FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?u...

This week's episode explores the concept of owning your identity through self-reflection, self-acceptance, and self-understanding. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast TikTik: @morgzworlddd All of my links in one place: https://linktr.ee/morgzworld INTRO & OUTRO MUSIC: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Un...

In this week's episode, I discuss resentment. I share how it starts, how to notice the signs to prevent it from happening, and how to release and process resentment you already have building up. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast TikTik: @morgzworlddd All of my links in one place: https://linktr.ee/morgzworld INTRO & OUTRO MUSIC:...

In this week's episode, I discuss some very personal insecurities I have related to my podcast, as well as feeling like other people are my competition. I. also give some tips for changing this perspective and provide some reminders for the people who struggle with feeling like someone else doing good means that they are doing bad. FIND ME ON SOCIAL MEDIA: Personal Instagram: @morgzworldd Podcast...

This week's episode is a bit different than most of my episodes. In honor of my daughter turning one in a few days, I wanted to talk about the joys I have experienced throughout this first year of motherhood. I discuss the relationship I hope to have with my daughter in the future, my favorite things about being a mom, how motherhood has affected who I am as a person, and more. Find me on social m...

In this week's episode, I discuss many topics around the idea of observing but not absorbing. I share some tips on mastering this as well as ways to take care of yourself when you start to feel that you are absorbing the negative energies of others. I discuss setting boundaries, taking care of yourself first, and more. Find me on social media at: Instagram: @morgzworldd @youatyourbestpodcast TikTi...

TRIGGER WARNING: This episode discusses binge eating and unhealthy relationships with food. In this week's episode, I discuss the type of parent I want to be. I share some of my values and those of my boyfriend, as well as how we are incorporating them into our parenting choices. I discuss topics such as letting go of control, kindness, self-care, and more. Find me on social media at: Instagram: @...

In this week's episode, I open up about my struggles with relationship anxiety, also known as relationship OCD (ROCD). I haven't been diagnosed with OCD, so I prefer to call this relationship anxiety instead. I open up about my biggest struggle in my relationship and how a person with a more anxious attachment style often approaches romantic relationships. I share how difficult it is to have a min...

This week's episode is a bit hectic. It's about the reality of the everyday life of motherhood, specifically moms who are at home most of the time. I begin by mostly complaining. I don't ever really complain on this podcast because I want it to be a place people can go to for positivity, but I also think it's important to talk about the hard parts of life. I still end on a positive note, though. I...

This week's episode is pretty short because we have been so busy all spring, especially with moving. In this week's episode, I share some life updates as well as how I am tackling interior design and learning my personal style with our new apartment. I also talk about how black and white thinking has affected the way I worry about my design choices and allowing others to help me when I need help....

This week's episode is about my own personal religious and spiritual beliefs and relationship to God. I talk about how I am more of a spiritual person and less religious because there are a lot of religious beliefs that I disagree with. I believe that we are all divine beings meant for greatness, and we aren't doomed to go to hell if we question God and what we've always known. Humans are here to...

In this week's episode, I begin by discussing what emotional intelligence and empathy look like. I also share why some people are less emotionally mature than others and how a huge part of emotional intelligence is being kind to those who are emotionally immature. Then, I start talking about manifesting and how we can manifest our lives by simply believing what we want to be true. I end the episod...