You Are Worth The Work

Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally with children and get great tips that you may not...

I'm a productivity coach, right? I'm reading a book right now titled "Busy" that is Calling. Me. out! Yes, I want you to be productive but not always busy! Do you think the only way to appear valuable at work or at home is to busy yourself? I'm here to tell you, you don't have to wear the blinking busy button just to prove you serve a purpose or you have value! But you ar...

My good friend Toi stopped by to talk about divorce and the importance of taking care of yourself as a mom. At first, she was sprinkling it into the conversation that she was having a life change. But soon the cat was outta the bag and she was navigating divorce. How did she not get lost in the chaos of motherhood? She shared how she had to find herself again and what her relationship looked like...

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talking about here ! Also, don't forget you...

Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twi...

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor.  Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain mor...

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor.  Come hang out with us!  Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them ga...

Recording from my hotel room so I'm keeping it short, but you NEED to know that it's okay to take a trip without the crumb snatchers! Listen in to find out why it's better for you AND better for them to book your getaway NOW... You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebo...

Getting up early is the simplest thing you can be doing to make time for the things you want to do...  Check out this episode to hear more about that and the one thing we (yes, me included) shouldn't be doing, but ALWAYS do! 5 Second Rule by Mel Robbins 10 Reasons to Get Up Early - Healthline Does Hitting The Snooze Button Help or Hurt? - Houston Methodist You can always connect with me and g...

What if you could live a healthier life without beating yourself up mentally or physically? In this episode, I'll talk about the "Health Esteem" movement and how it's changed how I live and how I help others.  You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR...

Don't get mad at me, but they are... In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term!  You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness...

I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW!  You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness...

'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about: Why slow progress is better than no progress How to easily add new habits Why life is kinda like getting lost with no map You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter:...

Happy Holidays! Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1.  It doesn't have a to be this way though and in today's episode, we will talk about: Why we overeat during the holidays What's wrong with going YOLO from October-December Tips and strategies to eat what you want and avoid waiting till 1/1...

I used to wear multitasking like a badge of honor.  I learned it's not! In this episode, I'll talk about: Why multitasking is actually counterproductive Why we even do it to ourselves! 3 Ways to help you stay present in your tasks Check out these articles that I used to help me with this episode! Forbes.com Monday.com VeryWellMind.com Wrike.com You can always connect with me and give any feed...

I know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing! For more information about "Quiet Quitting", here's the Gallup article I was talking about: Is Quiet Quitting Real? Quiet Quitting  You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following soc...

With my in-laws AND my parents moving closer to us, change has been the word of the year around here, but I’m learning how to cope and thrive in the midst of it all. You can too! How to Help Hurricane Ian Victims 6 Strategies to Cope With Change You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @k...

Happy 1 Year Pod-aversary to You Are Worth The Work!  I am in a celebratory mood so come hang out with me! Consider this a love letter to y'all, the ones that have listened and kept me going for this past year.  Cheers to many more!  Like I mentioned in the episode, you can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the followi...

Welcome to my very first video podcast! If you are listening on a platform other than Spotify, you will only get the audio for this, but that's okay! We are talking about visualization, how it's helped make me into a rockstar and how it can help YOU map out the life of your DREAMS. The Power Of Visualization - Brendon Burchard - This is such a powerful podcast episode from Brendon Burchard, one of...

What do we do when Life throws these curveballs?? You know I got you so in today's episode, we'll talk about: My SeaWorld cell phone fiasco Staying productive, even when things aren't optimal Technological Shabbat?  How to avoid a pity party You can see the article and study I referenced here: https://www.forbes.com/sites/meimeifox/2019/09/24/8-reasons-why-you-should-unplug-one-day-a-week/?sh...

Your girl turned 40 the other day!  In today's episode:  I'll recap the festivities and how it ended up at my house Talk about the difference between overwhelm and burnout Give you some tips on how to avoid being a Jill of all Trades (like me) and truly focus your energy on the things that matter most to YOU! You can always connect with me and give any feedback or show ideas at Kimberley...

I am back after an unintentional break (we'll talk about in the next episode), but today it's all about WATER! I'm also going to give you a quick recap of tournament season and my adventures in hotel laundry before we talk about: Why we ALL should drink more water Ways to up your intake that you're probably not thinking about How to get these kids to drink up Why Diet is Dumb (a little soapbox mom...

An update on tournament season and why we may be unknowingly passing that on to our kids!  You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_

Happy Baseball Season!  I know it's hot out there and you're tired BUT you can still survive the season like the BOSS that you are.  Run this episode back for any sports or dance season to learn the tips and tricks I use to keep my nerves (and waistline) in check!  Click HERE for the Tilapia Salad recipe I found that all the baseball moms are loving! 5 Day Get Your Life Together Cha...

I know your To-Do list is a mile long like mine, but you can totally manage it! Listen now to find out how to use the cracks in your day to get stuff DONE. 5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YO...