You Are the Magic You're Waiting For

Many new health coaches don’t really want clients and this stops them from building their health coaching businesses. Let me explain what I mean by this. You want to help people and you want to make money in your health coaching business, but you are scared… Scared that Your clients won’t get results You don’t have something valuable to offer You won’t know what to say to your client or won’t be a...

This year I turned the big 40. No big deal. Or so I thought. But after the birthday celebrations ended I felt off. Really off. Like something was wrong. Or missing. But what? I created all those things my younger adult self wanted…the career, the house, the relationship, the money, the travel. Enter midlife crisis. Or as I like to call it midlife re-evaluation. Many people go through some variatio...

Do you find yourself overthinking EVERYTHING? Especially when it comes to your business? You desperately want to move forward, but feel stuck. Stuck in… Analysis paralysis Perfection Procrastination You want to make sure you make the right decisions and do the right things so you think about it…over and over and over again. Is your head exploding yet? Because mine is just from thinking about overt...

Understanding how to develop a powerful message is the foundation for building a successful coaching business. Without this in place, you can spend months and yes, even years, marketing your business while signing very few or maybe even no clients…eek! This leaves you feeling energetically drained and completely frustrated…and likely like you want to quit. The good news is that when you know how t...

How willing are you to venture out of your comfort zone? Are you willing to make mistakes? Are you willing to allow other people to see you not appearing perfect? Are you willing to take action before you know exactly how everything is going to work out? Are you willing to make a video even though if feels VERY uncomfortable and you don’t really know what you’re doing? When it comes to building a...

Do you consider yourself a perfectionist? If so, it’s important to consider how your ‘perfecting’ will impact your business. In fact, when left unchecked, your quest for perfection can stop you from ever getting clients and getting your business off the ground. The good news is that being a ‘perfectionist’ is not an innate personality trait. It is a learned behavior and this means that it can be c...

Introverts face some unique challenges when it comes to building a coaching business (and really in many areas of our lives ;). I had no idea just how much being an introvert impacted my confidence and my view of myself until I started my business. I always thought that being an introvert wasn’t that big of a deal. Introverts make up an estimated 30-50% of the population so it’s not exactly like w...

This year I turned the big 40. It’s been an interesting year. Perhaps it’s because I’m now ‘midlife’. Haha. But really, there has been a shift for me in the past few years leading up to this year. And then this year, it really hit me. This weird feeling that something was missing. Something was a bit ‘off’. But what? I have a fantastic relationship, good friends, an amazing family, a beautiful hom...

Let’s talk about money, honey. Most of us have a complicated relationship with money. We want more of it. We believe that more will make us feel happy, safe, free. Yet, we feel greedy if we want a lot or have ‘too much’. We feel bad asking other people for it. Sound familiar? When you have a business, it forces you to look at your relationship to money. If you want to create a profitable business,...

Is it just me or does it feel that weight, body image and food have become very complicated topics? We have a weight crisis worldwide. In fact the World Health Organization has declared obesity a ‘public health crisis’ and it has risen to the #1 cause of preventable deaths (it has surpassed smoking) because of it’s high correlation to heart disease, cancer and diabetes. At the same time we are bom...

Let’s talk about the f word. No…not that one. ;) Failure. Many coaches are incredibly afraid of failing. Perhaps so afraid of failure, that they rob themselves of the opportunity to pursue their passion, find fulfillment and create true freedom for themselves. Bummer, right? In this week’s podcast I share the truth about failure and how you can shift your perspective so that you feel free, and dar...

I’ve re-recorded today’s podcast episode 3 times. Not because I wanted it to be perfect….I’m a 'one and done' kind of person when it comes to creating content because I find that this allows me to tap into my intuition and share from the heart. But this podcast threw me for a loop because each time I recorded it, I found that the message wasn’t quite right. Even as I re-listen to it now,...

Every think, 'why would anyone want to work with lil ‘ol me when there are other people out there with more'… Degrees Education Experience Followers Content Sound familiar? Building a business often brings of feelings of inferiority, imposter syndrome and comparison. This is why it is so important to understand the unique advantages of working with a health coach, and also why someone wo...

If you’re anything like me, you have a complicated relationship with social media. So when it comes to using social media in our business, this can feel especially intimidating. Many coaches are under the impression that posting on social media will magically grow your audience and get you clients. And I can tell you from experience that this is NOT the case. In fact, social media can become a hug...

When it comes to marketing your business, are you stuck spinning your wheels, wondering what in the world you should talk about? Perhaps you want to give a workshop. Or You want to start getting visible online. But then you hear that little voice that says… You don’t know enough and need to do some extensive research before you post anything Why would anyone care? Everyone already know’s this stuf...

The truth is that many new health coaches don’t really want clients. They want to be a health coach. They want to make an impact in people’s lives. They want to make money doing something they love. They want more freedom and flexibility in their lives. So they kinda put themselves out there. And then they freak out and go into hiding because they’re scared. They’re scared: To do consult calls To...

Let’s talk about overwhelm. One of the most common things I hear from new health coaches is that they feel completely overwhelmed with growing their businesses. And I get it. I’ve been there…and yes, I still find myself there sometimes… The key to ending overwhelm is understanding WHY it is happening and then taking a few key action steps to stop it. In this video I’m going to share the 5 steps I...

Are you feeling totally lost when it comes to choosing a niche for your coaching business? Perhaps you’re just getting started and are multi-passionate and can’t decide what you want to focus on… Or perhaps you’ve been in business for awhile and you’re just not attracting the clients you desire and you’re wondering if it has to do with your messaging… Or maybe your current niche is feeling a bit o...

We’re made to believe that starting a coaching business is easy peasy. Many of the coach and business trainings paint the picture of it being ‘cake’. All you need to do is get a certification, follow this step-by-step plan that someone else took in their business and you’ll have clients begging to work with you and you’ll be making $10K in 3 months. The truth is that 90% of coaches (in my estimate...

Do you dread the process of selling your coaching services because you feel… Salesy or pushy Like you’re ripping people off or taking their money Icky If so, I have some good news for you. It is possible to: ENJOY selling your coaching services Do sales in a way that feels totally authentic and aligned for you Feel totally confident in what you have to offer as a coach I’m going to show you how in...

Do you get to the end of the day and feel like you’ve spent a ton of time and energy on your business but have nothing to show for it? Perhaps you find yourself getting stuck in a cycle of procrastination and analysis paralysis. You feel mentally exhausted…but are no closer to getting the clients and creating the income you desire in your business. Frustrating, right? If you’re nodding your head,...

We live in a world where we're taught that more equals better. Where the more complicated something is, the more valuable we believe it is. And yes, this same thinking is applied to our business. We are led to believe that in order to be successful, we should: Outsource as much work as possible (aka: hire a bunch of people) Create a bunch of programs Market EVERYWHERE and as often as possible...

You only have to spend about 5 minutes on social media before you are bombarded with messages about how much money you should be making in your coaching business… Make $5K in 30 days $10K months $100K year 7 figures And then you’re told things like… Offer ‘high ticket’ programs Work with ‘premium’ clients I can show you exactly how to make $10K in the next 60 days following this EXACT strategy Yad...

Which platform is better for building your coaching business? YouTube or Podcasts? And should you consider using either of these platforms or is it more effective to stick to social media such as Facebook and Instagram? I posted my first YouTube video six years ago. Since then I’ve created hundreds of videos. And then last year I felt the desire to experiment with podcasting, so I gave myself a bi...

If I asked you why you weren’t getting the results you want in your business, what would your response be? It may be…. I don’t know what I’m doing wrong I don’t know where to get started I’m scared to put myself out there I’m not confident in my coaching skills I’m overwhelmed I don’t know how to get more clients I need more motivation/accountability These may seem like valid reasons… But if you f...