You Are Not A Frog

How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm. Get more episodes and resources by joining FrogXtra Get links to all our resources via our website Mentioned in this episode: 🌞 The Summer Reset for Doctors

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?” Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout. Get more episodes and resources by joining FrogXtra Download the Stress Curve PDF Mentioned in this episode: 🌞 The Summer Reset for Doctors

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life. Get exclusive episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FRE...

We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for? Get more episodes and resources by joining FrogXtra Join the You Are Not a Frog Facebook group

When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: 🌞 The Summer Reset for Doctors

How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Bedside Reading  – Tara’s podcast Find more links and resources via our website Mentione...

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists. Download our Overwhelm SOS Toolkit  – Free download How to retreat when you can’t go on retreat  – Free download Download the episode’s po...

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Burnout: How to Manage Your N...

When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you? In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part...

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes via our website Mentioned in this e...

When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice? Download the episode’s podsheet . You can use it for reflection and to submit for...

Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Solving for Why: A Surgeon's Journey to Discover th...

When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the...

Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group...

You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: 🌞 The Summer Rese...

Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies? This is a remix of  episode 188 , edited to highlight the most impactful points and key takeaways. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned...

What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes from our website Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE...

How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains. This is a replay of  episode 192 , edited to highlight the most impactful points and key takeaways. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Vi...