You Are Not A Frog

Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website. Mentioned in this episode: 🌞 The Summer Reset for Doctors

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

How to shift your locus of control and create sustainable change without burning out. Get more episodes and resources by joining FrogXtra Download our Personal Stressors Audit Mentioned in this episode: 🌞 The Summer Reset for Doctors

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement. Get more episodes and resources by joining FrogXtra The Medics Money one-pager exclusively for Frog listeners The Medics Money Financial Wellbeing course Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sal...

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual. Get more episodes and resources by joining FrogXtra Get the full list of questions via our website Mentioned in this episode: 🌞 The Summer Reset for Doctors

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctor...

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors

If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor. This episode is in partnership with the  Physician Mums Facebook Group (PMGUK) . Get more episodes and resources by joining FrogXtra Mentioned...

The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control. Get more episodes and resources by joining FrogXtra Get the Zone of Power handout Mentioned in this episode: 🌞 The Summer Reset for Doctors

Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOA...

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🌞 The Summer Reset for Doctors

If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want. Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Summer Recharge Checkl...

How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover. Get more episodes and resources by joining FrogXtra Discover your Zone of Power Mentioned in this episode: 🌞 The Summer Reset for Doctors

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025. Get more episodes and resources by joining FrogXtra Watch this episode’s bonus video Mentioned in this episode: 🌞 The Summer Reset for Doctors 🌞 [FREE DOWNLOAD] Sum...