You Are Loved

I'm talking with my special guest Dr. Christine Sauer. Dr. Sauer talks about saying to yourself, "that was a bad moment, but it doesn't have to be part of your future." She opens up about her own suicide attempt and how she found her own sparkle again. So goes onto to say, "So often we know what to do, so why don't we do it?" Also, she defines what it means to live a "good life". How to taper off...

Did you know? I'm talking all about since this is the first week in October, it is mental health awareness week. I think it is perfect that we continue this theme of suicide prevention and incorporate our own mental health awareness. I discuss wearing mental "pajamas" and what this looks like in my own life. We can all fall into the rhythm of wearing mental "pajamas". There is good news though! We...

I'm talking all about time and does it really heal all wounds? My answer may surprise you? I also use the visual of Neosporin, Remember the cream that you put on scraps or cuts? Yep! That stuff... I compare it with time...

On the podcast, I'm talking with special guest Tracy Oeser! Tracy opens up about the loss of her daughter to suicide in 2006 and has become an advocate for suicide loss through her company, Journey Thru Grief. Tracy announced her debut of The 4 Phases of Suicide Loss on the podcast. Tune into hear which of the 4 phases you might find yourself in?

We talk about September is Suicide Prevention month. I'm talking all about how I had the privilege to be a co-author in the new upcoming book, Make it a Great Day, the Choice is Yours. Volume 2. Inside this incredible book, you'll find story after story of people just like you and me, rediscover how they had the power of choice. I discuss how I found hope again after losing my sister Gina. I know...

Love Letter: Please seek out a safe place and go to your nearest emergency room. 1-800-273-8255 Suicide Prevention Lifeline She said, “I want to remind people just how beautiful this life can truly be.”

Finding peace and how we can stop the noise after a suicide attempt. Learning how we can rediscover ourselves. Highlights: By creating systems, establishing boundaries, taking things off our plate and not putting them back. Rediscovering ourselves and our life. And remembering what Mequell said, “I didn’t want to die, I just wanted the noise to stop.” Healing After Suicide Summit Interviews in Jul...

On the podcast, we welcome guest Megan Young! Megan is a life transition coach based in Austin, Texas. We talk about her latest book, Life After Loss Pet Death Edition . We talk about her first book, Life After Loss Workbook . Tune in as we discuss our pets, grief, and how healing begins by feeling. coach megan young.com

Just because we know about something, doesn’t mean that it stops the thing from actually occurring . What’s more crucial is that we are having the conversation. I would even dare say that is by far the most crucial conversation that you will ever have with someone is if they are contemplating suicide . Have the "talk that saves lives" today. 

Finding strength by being around people in a community who have been through what you have been through. Nancy Green can be found at www.speakingofgrief.com Door dash.com

the power of letting nature into the healing process. Having a change in scenery will shift your mental state Invite the outdoors into your spirit as you begin to heal Trails app

Join me and the other amazing speakers at the upcoming Healing After Suicide summit happening July 11-24, 2022! Grab your cup of coffee and listen in each morning to interviews on how you can begin healing after suicide and starting the grieving process. You will walk away feeling empowered knowing that you can do this! And above all, you are not alone.  https://bit.ly/39Z3IYD

When you find your why, this completely transforms your healing after suicide. In this episode, we talk about how finding your why and your reason for beginning the healing process makes all the difference. 

Welcome to our very first episode of the You Are Loved podcast! We are so glad you are tuning in! Join us as we have an open conversation about healing after suicide and suicide prevention. 

Welcome to the You Are Loved podcast where we openly discuss healing after suicide and suicide prevention.