You Are It

Welcome to the You Are It Podcast Season 3, Episode 34 June 5, 2026. What if time is not a force running away from you, but the very medium through which wholeness expresses itself in this density? In this episode of You Are It, we explore one of the most intimate and universal experiences of being human: the pressure of time. The sense of being behind, of not having done enough, of a future self...

Welcome to You Are It Podcast Season 3, Episode 33 May 1, 2026. In this episode, I look back at this season, because something has been unfolding here that I did not plan 😅 . And I think it is the perfect doorway into what we explore today: non-causality. Drawing on the teachings of David R. Hawkins, we begin to feel into a possibility that quietly changes everything, and it is that what we exper...

Welcome to You Are It Podcast Season 3, Episode 32 April 3, 2026 Dear friends, In this episode, we gently explore a question that has echoed across traditions and lived experience: What if what we meet "out there" is not separate from what moves within us? Drawing from the Hermetic Principle of Correspondence, the Mahavakyas of the Upanishads, and the teachings of Paramahansa Yogananda and David H...

Welcome to You Are It Podacst Season 3, Episode 31 March 6, 2026. In this episode, you are invited to a gentle exploration of identity, awareness, limitation, and presence, not as concepts to adopt, but as experiences to notice. Drawing inspiration from teachings associated with Bashar, Athena (channeled by Robin Jelinek), David Hawkins, Allison Holley, and reflections on the Bhagavad Gita, this c...

Welcome to Season 3 of You Are It Podcast Season 3, Episode 30 January 30, 2026. Hello dear friends, Welcome to Season 3 of  You Are It. This season begins a little differently. Instead of focusing on explanations or conclusions, I want to explore a more spacious way of looking, one that supports you in sensing your own inner knowing rather than adopting new beliefs. These conversations are becomi...

Welcome to You Are It Podcast Season 2, Episode 29 November 28, 2025. Join me for a delightfully different episode of You Are It, where profound spiritual wisdom meets cosmic humor! In celebration of my Sagittarius season and the craziest year I've experienced so far, I'm exploring the ultimate cosmic joke: what if every apparent "mistake" in your life is actually consciousness pranking itself awa...

Welcome to You Are It Season 2, Episode 28 October 31, 2025. In this episode, we explore the profound truth that real transformation doesn't come from what we do, but from the frequency we embody. Although I have spoken about frequency and reality creation before, today I'm taking you deeper into a specific dimension we haven't fully explored, how our constant doing, our spiritual to-do lists, our...

Welcome to You Are It Podcast Season 2, Episode 27 October 3, 2025. Every moment we witness injustice, harm, or systemic oppression, we're being shown something profound about our own conditioning, the beliefs about separation, scarcity, and hierarchy that we've unconsciously accepted as "normal." In this episode, we explore how our responses to these situations reveal exactly where consciousness...

Welcome to You Are It Podcast Season 2, Episode 26 September 5, 2025. Dear listeners, Inspired by a book chapter by Dr. Elspeth Graham titled 'Philosophies Underlying Human Geography Research,' this episode explores the invisible philosophical foundations underlying everything we think we "know." From scientific studies to spiritual teachings, from news reports to personal beliefs, every claim to...

Welcome to You Are It Podcast Season 2, Episode 25 (Bonus) August 1, 2025. In this quite personal Bonus episode, I explore the complex journey of integrating my scientific training with heart-centered healing work. Drawing from a recent interview with author Anastasia Myshuk, I share my experience as a social science researcher who now facilitates emotional and energetic healing through practices...

Welcome to You Are It Podcast Season 2, Episode 24. August 1, 2025. Dear friends of the soul, have you ever wondered why some moments feel like they contain eternity while others slip by unnoticed? In this transformative episode, we explore the secret that the present moment holds—not as a concept to understand, but as a living reality to embody. Join me as we dive into the cave of our conditionin...

Welcome to You Are It Podcast Season 2, Episode 23. July 4, 2025. Dear friends of the soul, welcome back to You Are It. Today we're diving deep into one of the most revolutionary understandings of our time: that you are not a passive observer of reality, but the conscious alchemist through which the universe transforms pure frequency into everything you experience. The relationships you have, the...

Welcome to You Are It Season 2, Episode 22. June 6, 2025. Dear friends of the soul, what if everything we've been taught about what's possible has been filtered through the frequency of separation? What if there are technologies, civilizations, and ways of being that remain hidden not through conspiracy, but through our own limited perception of reality? In today's episode, we explore how science...

Welcome to You Are It Podcast Season 2, Episode 21 May 9, 2025. Journey with me in Episode 21 of YOU ARE IT as we explore "Beyond the State of Separation", a deep dive into how the illusion of separateness shapes our reality from birth and limits our connection to our divine nature. I'll share insights on how we surrender our sovereignty when we believe we're vulnerable to outside forces, and offe...

Welcome to Episode 20 of You Are It Pocast April 11, 2025. Dear friends of the soul, have you noticed how our deepest shadows—anger, worthlessness, sadness—can hold us captive when we resist them, yet transform into our greatest teachers when we finally accept them? In this podcast, we explore a profound truth: acceptance isn't weakness but a gateway to freedom. What if our emotions persist specif...

Welcome to You Are It Podcast. Episode 19, March 28, 2025. Dear friends of the soul, have you noticed how the most profound experiences in life can bring us to our knees, overwhelm us, transform us completely—yet somehow these very same experiences touch everyone regardless of their station in life? In this episode, we explore a fascinating paradox: our experiences are simultaneously intimate beca...

Welcome to You Are It Season 2, Episode 18. March 14, 2025.  "Life is not a battle - it is a game that can be mastered through understanding spiritual law". Florence Scovel Shinn  Today we explore w hat is it that happens when learning a new truth, that it does not necessarily mean that there will be a visible, transformative change in the way we feel and the reality we experience? Just as underst...

Welcome to You Are It Season 2, Episode 17. Febrero 28, 2025. Dear friends, welcome to the 2nd episode of Season 2. Today we are going deeper into a topic we have talked about before: love and its absence. From the 3rd to the 5th dimension we can see how life is profoundly shaped by love and what it really means to be in a state where love for ourselves and existence is present. You are all very w...

Welcome to the first show of Season 2 of You! Are It Season 2, Episode 16. February 14, 2025. Very dear listeners, welcome to the first show of Season 2 of You Are It. Let us examine a secret sauce for achieving great levels of joy and fulfillment while still inhabiting this material reality. By divine design, we are all provided for, most amazingly and flawlessly, when we are committed to express...

Welcome to Episode 15 of You! Are It November 29, 2024. Dear Friends, welcome to the final episode of Season 1 of You Are It. In this episode, I highlight key learnings from the season's reflections. May the holidays and the year ahead bring you ever higher states of completeness and fulfillment, to you who are love and loved beyond measure, always protected and constantly cared for and blessed by...

Welcome to episode 14 of You! Are It. November 15, 2024. Dear friends, This week we are looking at love and the state of being that indicates when love is absent, the state of judgment. When we judge something, we are displeased with it, we give it a lower value or category, or we just label it as negative. Judgment is a form of separation. Yes, we judge to separate ourselves from something else t...

Welcome to Episode 13 of You Are It November 1, 2024. Your being here in this reality is something that is happening on purpose. There is no flaw in the design of it all, much less your presence at this moment on this plane. Today we are exploring how your journey here is not about submission and feeling powerless. It is about finding your power and discovering your beauty and divinity. Welcome to...

Welcome to Episode 12 of You Are It Doing, Being and Non-Resistance October 18, 2024. Dear friends, this week we go deeper in the exploration of a state of non-resistance.   Every day we go through a myriad of feelings, from feeling helplessness all the way to feeling joy. Because we are in this 3D reality and using our ego mind, we are struggling to see all that we really are, we have limitations...

Welcome to Episode 11 of You Are It Matter and Consciousness October 4, 2024. Dear friends, t his week we draw on some of the Shaumbra realisations of Adamus Saint Germain (https://www.youtube.com/watch?v=FRtpk8kkUno), a lesson from a Course in Miracles (https://acim.org/) and my own experience to explore how this world of matter that we are in is an expression of consciousness. Yes, everything we...

Welcome to episode 10 of You! Are It Episode 10 September  20, 2024. Dear friends, have you ever wondered how to go about navigating duality to support your growth and expansion when you often find yourselves in emotional states that drain your life-giving energy, such as when you feel anger, fear, resentment, pride, depression and the like because of your conditioning, upbringing, culture and bel...