You Are Heroic with Brian Johnson

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-ii-2/ Preparing for Our Heroic Quests by Training Like Warriors and Stocking Our Armamentarium With Tools + Weapons + Provisions. In Modu...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-ii-1/ The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability. In Module II.1, we define th...

Here are my Top 3 FOCUSING Books of All Time: #1: Digital Minimalism by Cal Newport #2: Irresistible by Adam Alter #3: Stillness is the Key by Ryan Holiday More on why + a Big-Idea from each of those books in this video:

Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/\n- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/\n- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/\n\n#2: THE SLEEP REVOLUTION by Arianna Huffington\n- +1: Sleeping with Tom Brady | A...

This is our third Note on (Mister) Fred Rogers' books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won't You Be My Neighbor? This book, as per the sub-title, is all about "Wisdom for Parents and Children from Mister Rogers." Like the other books we've featured, it's a super quick-reading and equally inspiring collection of brief wisdo...

Optimize: https://optimize.me/ (Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The World According to Mister Rogers by Fred Rogers. Hope you enjoy! Did you know that Fred Rogers was an ordained Presbyterian minister who was given the unique charge of working with children and famil...

Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: The Bhagavad Gita by Eknath Easwaran More on why + a Big-Idea from each of those books in this video: https://youtu.be/eHMnL7MCMrs

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from You Are Special by Fred Rogers. Hope you enjoy! I got this book after watching the wonderful (!) documentary on Mister Rogers called Won't You Be My Neighbor? It's a collection of wisdom gems from va...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Hero with a Thousand Faces by Joseph Campbell. Hope you enjoy! Joseph Campbell was an American author and teacher best known for his work in the field of comparative mythology. If you've ever hea...

Here are my Top 3 HABITS Books of All Time: #1: Tiny Habits by BJ Fogg #2: Atomic Habits by James Clear #3: The Compound Effect by Darren Hardy LISTEN for More on why + a Big-Idea from each of those books!

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy.   This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day 200-something!) in which I integrated the wisdom from dozens of books and our Optimal Nutriti...

In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we've got.   Today I want to chat about what we talked about at the VERY end of our time together on August 10th, 2020.    After recapping the importance of showing up moment to moment to moment to keep my Soul Force powered by Divine Energy, Phil said—almost in a mantra-kinda way:    "APPLY THIS!!!" "...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Discipline Equals Freedom by Jocko Willink. Hope you enjoy! Jocko Willink is a retired Navy SEAL. He was commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. I r...

Quick creative update Today. Good times at Optimize!