Brian Johnson

You Are Heroic with Brian Johnson

Health EN ↓ 2551 episodes

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Be sure to visit the podcast's website and support the creator: www.heroic.us

Author

Brian Johnson

Category

Health

Podcast website

www.heroic.us

Latest episode

Oct 29, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying 20.09.2023

Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag:  https://store-heroic.myshopify.com/ -   YouTube:  https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://...

Heroic Chat with Jim Huling: Using Joy As Compass 19.09.2023

In today's Heroic Chat, we are joined by Jim Huling. Jim Huling is co-author of the #1 National Bestselling book 'The 4 Disciplines of Execution', now translated into eleven languages and a bestseller around the world. Jim also serves as FranklinCovey's Global Managing Consultant and is responsible for the 4 Disciplines methodology and the quality of delivery worldwide. He is also the author of 'C...

+1: Noli Timere - "Be Not Afraid" (= The #1 Phrase in the Bible) 19.09.2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/noli-timere   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who...

Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation 18.09.2023

She is also the author of The Awakened Brain.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-download Become a Her...

+1: The Psychology of Hope - Goals + Willpower + Waypower 18.09.2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-...

Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain 17.09.2023

She is also the author of The Metabolic Approach to Cancer.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-downloa...

+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School 17.09.2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app: http://heroic.us/app-d...

Heroic Chat with Michelle Segar: Cultivating Sustainable Change 16.09.2023

In today's Heroic Chat, we are joined by Michelle Segar. Michelle Segar, PhD, MPH, motivation scientist and author of top-selling "No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan's C...

+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit 16.09.2023

Today's Heroic +1 features wisdom from Stephen Guise's 'Mini Habits' . See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic....

Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone 15.09.2023

In today's Heroic Chat, we are joined by Tom Morris. Tom V. Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the past into the challenges of the present. He is also the author of 'True Success', 'The Art of Achievement', 'Superheroes and Philosophy', 'The Stoic Art of Living', 'Plato's Lemonade Stand' and 'The Ever...

+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It 15.09.2023

Today's Heroic +1 features wisdom from Phil Stutz and Barry Michels's 'Coming Alive' . See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-use-our-optimizing-tools   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: ...

Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State 14.09.2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app: http://heroic.us/app-d...

+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy 14.09.2023

 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app: http://heroic.us/app-...

Heroic Chat with Steve Chandler: Commitment Takes Practice 13.09.2023

 He is also the author of 'Time Warrior' , 'Fearless' , 'Wealth Warrior' , 'Crazy Good' , 'Reinventing Yourself' , and 'CREATOR' .   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://h...

+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don't Like Yourself? Why Would I Care Whether or Not You Like Me? 13.09.2023

 Today's Heroic +1 features wisdom from Marcus Aurelius's ' Meditations '. See the full +1 here:  https://www.heroic.us/optimize/plus-one/seneca-the-worse-a-person-is-the-less-he-feels-it   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook...

Heroic Chat with Pilar Gerasimo: Being Healthy Deviants 12.09.2023

Get the full show notes here:  https://www.heroic.us/optimize/heroic-chat-pilar-gerasimo   Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Grab some Heroic swag:  https://store-heroic.myshopify.com/ Get in touch:  

+1: An Indestructible Mind - The Creation Of 12.09.2023

 Today's Heroic +1 features wisdom from Alex Lickerman's ' The Undefeated Mind '. See the full +1 here:  https://www.heroic.us/optimize/plus-one/an-indestructible-mind   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.h...

Heroic Chat with Mark Divine: Cultivating the Four Skills 11.09.2023

He is the author of Staring Down the Wolf, The Way of the SEAL, and Unbeatable Mind.    Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app: htt...

+1: How to High Five Your Inner Daimon - My Philosophy in One Word 11.09.2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people f...

Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine 10.09.2023

In today's Heroic Chat, we are joined by Tal Ben-Shahar.   Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Join us as Tal helps us "bring happiness to life." He is the author of Choose the Life You Want, Happier, and The Pursuit of Perfect.   Get the full show notes here:  https://...

+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo 10.09.2023

Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag:  https://store-heroic.myshopify.com/ -   YouTube:  https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://...

Heroic Chat with Cal Newport: Do the Work and Accrete Value 09.09.2023

Get the full show notes here:  https://www.heroic.us/optimize/heroic-chat-cal-newport   Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag:  https://store-heroic.myshopify.com/ -   YouTube:  https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://tw...

+1: Self-Efficacy - The Science of Confidence 09.09.2023

Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag:  https://store-heroic.myshopify.com/ -   YouTube:  https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://...

Heroic Chat with William Damon: From Passion to Purpose 08.09.2023

Get the full show notes here:  https://www.heroic.us/optimize/heroic-chat-william-damon   Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview More goodness:   Grab some Heroic swag:  https://store-heroic.myshopify.com/ -   YouTube:  https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://...

+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation 08.09.2023

Today's Heroic +1 features wisdom from Piers Steel's "The Procrastination Equation". See the full +1 here: https://www.heroic.us/optimize/plus-one/motivation-energy-x-value-x-expectancy-impulsivity-x-delay   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes...

Listen to the You Are Heroic with Brian Johnson podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.