You Are Enough Podcast

This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause.  Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence. Whether yo...

In a world that often encourages self-criticism and comparison, this episode provides a sanctuary for nurturing self-compassion, confidence, and authenticity. It is dedicated to helping you cultivate a deep and lasting love for yourself. You will love this heartfelt conversation with my guest, Mindy Duff. We dive into a meaninful conversation about the importance of self-love and self-care while g...

Life continually bring us different seasons of life that we have to somehow learn to navigate. This episode explores the ebbs and flows of growth, change and transformation as we journey through all that life brings our way. From new beginnings, to challenges and uncertainty, my guest, Grace Wabuke Klein, takes us through her own personal experiences and shares with us the lessons each season can...

Imagine yourself in the best shape of your life when all of the sudden you are hit with the news that you have MS. Not only that, realizing that the very medicine you need to make life easier for you, you can't take because the side effects are too much. What do you? You will love this weeks episode where I have an intimate conversation with Heather McAlin who has experienced all of the above. Fro...

In this episode you will have the opportunity to meet Renee Murphy, former fashion entrepreneur turned environmental scientist, mom, and inspiration to all who dream of a mid-life pivot.  From bridal gowns to combating soil contamination with plants, Renee's story will inspire you to evaluate your own happiness and if you are living your best life.  Not only that, during this episode you will lear...

Do you struggle with self-doubt, anxiety, confidence, or anything else that goes against what God says about you? If so,this episode is for you.  Our minds are constantly bombarded with thoughts, many of which can lead us astray or hinder our growth. How can we gain control over this mental chaos?  In this episode I not only share about my own struggles in this area of my life, but I will equip yo...

Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode. You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as the best version of yourself for yourself and the r...

You will love this inspiring conversation I have with Sue Bidstrup, author of a new book, "Great Big Yes." This episode features a heartfelt conversation with Sue who has personally experienced the transformative power of surrendering to the divine will. Join us on this soul-stirring exploration of what it means to say yes to God and the abundant blessings that await those who embrace the divine c...

In this episode you will love the conversation I have with friends Marla Lucas and Dana Junck who have been friends for over 27 years. Their conversation encompasses the transformative power of friendship in goal achievement. Friends are not just companions on life's journey; they serve as catalysts for growth and success. Through inspiring stories and insightful anecdotes, we explore how friends...

In this gripping episode, we delve deep into the intricate world of decision-making and the art of making the right choices. Join host Angela Hudson as she embarks on a thought-provoking journey through the twists and turns of our decision-making process. From seemingly insignificant choices to life-altering decisions, we explore the factors that influence our ability to make the best decisions fo...

In this empowering episode I dive deep into the transformative concept of "You Are Enough."  I explore the profound impact of this mantra on our lives, relationships, and overall well-being and will help you to discover how embracing the belief that you are inherently enough can revolutionize your self-perception and silence the inner critic. Together we will navigate through the complexities of s...

In a world that seems more connected than ever, lonliness remains a pervasive and often overlooked aspect of life. This week I delve into the intriciate web of emotions and challenges surrounding lonliness.  From the impact of Social Media onour sense of belonging to the effects of modern lifestyles on our ability to connect, this episode examines the various facets of lonliness that is at an all...

Do you feel like you are living in a season of constant chaos? In a world filled with constant noise, distractions, and uncertainty, finding clarity can be a formidable challenge.  This is a transformative episode as I share what I have discovered on the journy to uncover the elusive beacon of clarity amidst life's most tumultuous storms. The good news is that even in the middle of all crazy that...

In this episode we will explore this idea of Decision Fatigue which is becoming more prevalent in the world we are living in today.  In our modern lives, we are often bombarded with numerous decisions, from small choices like what to wear or eat for breakfast to more significant choices like career decisions or financial investments.  Our brains simply weren't designed to handle this level of deci...

In this episode I review where we left off on the series of "You don't just get a sweet life, you create one". We cover the things that hinder us and next steps. These include how to discover what you are called to/your purpose, creating your plan, what to do when opposition strikes, and how to keep going.  This is a great episode for anyone who finds themself in a season of "stuck" and needs a bo...

After an abrubt and much needed break I am BACK! You might be wondering where have I been and why the sudden stop?  In this episode I openly share what happened and how I am slowly but surely making my way back to you and this incredible podcast community. I go into great detail not only why I came back but also what I learned along the way.   I am positive many of you will relate to this part of...

Have you ever found yourself in a season where you had forgotten what it was like to have fun? Or maybe you are in a place right now where you wouldn't even know where to start to implement the fun back into your life. If you can relate to any part of this you have come to the right place.  So many times in life, especially when we are working towards the sweet life we've always wanted, we can be...

Have you ever found yourself in a place of feeling stuck? Maybe you have been in a season with incredible momentum and then all of the sudden things come to a screeching halt.  If this is you, you are not alone and you have come to the right place. My special guest, Tori Hein, walks us through steps to take in order to make sure we are still on the right path as well as how to press into our heave...

And we're back..... It is crazy to believe we are in the final episodes of this series, Creating The Sweet Life You Always Wanted. We have covered so many topics when it comes to this from hinderances, next steps and now what to do when you becomen stuck.  Somewhere along this journey of faith and calling you will at one time or another become stuck. It could last a week, a month or even months. I...

So here we are.... we have now addressed all that hinders us in creating our sweet life, we have a better understanding of our purpose and how to discover our calling. Now what? How do we go about creating a plan and start doing the work?  In this episode, my new friend and incredible leader, shares next steps on how to get started. Courntaye is not immune to creating plans and implementing them....

Have you ever been in a beautiful rythm of your calling when all of the sudden opposition strikes? If you are fully immersed in what God has called you too, then this will be a reocurring thing.  So what do we do? In this episode I share with you some specific signs to recognize opposition at hand or challenges in your journey and what to do to combat and move passed them.  It is my prayer that af...

What your purpose? What is your calling? Are they the same? Are they different? My special guest, Sue Bidstrup, does a beautiful job upacking these questions. During our converstaion we not only answer these questions but give tips on how to discover each of these very things.  Sue is a Certified Christian Life Coach and founder of Great Big YES Coaching & Community! She is passionate about helpin...

Now that we have covered all of those unfortunate areas of your life that tend to hold you back from creating the sweet life you have always wanted (such as fear, comparison, lack of self discipline, busyness, etc), now what?  Have you ever wondered why you are here on earth...what your true calling life is? Or you know your calling but have no idea what to do next. You could even be in a place wh...

Do you ever feel as if your level of busy is linked to your value or worth? Or maybe your busyness and never-ending to-do lists keep getting in the way of your goals and the your calling. Either way, it is imperative that you realize the amount of busy you have in your life does not determine your value, worth or importance.  In this episode we adress this very thing.  You were never designed to l...

Do you ever feel like the busyness of life is completely taking over? Or as if there is no order to your life and you constantly feel as if you are playing catch up? If so you are in the right place because in this episode I share how to balance the busy. So often our mounding "to-do" lists can get in the way of our goals/purpose causing us to feel as if we will never achieve the desires of our he...