You are dope! Podcast

What happens when you've grown up in an unstable environment? You try and control all areas in your life. But is that really healthy? Lets discuss

June is Mens Mental Health month.  Did you know that mens suicide rate is about 4x more than women? Are there enough outlets for men? Do men still have a stigma about asking for help and why? Let's discuss!

Why is it important to talk to ourselves with positivity and love?

Why we do it and a couple ways to help you stop!

How to and why we "Pay it Forward" 

We recently lost our beloved Riley and wanted to dedicate this episode to all the animal lovers out there. 

Join us this week as we discuss the efter affects of the pandemic

Join us as we discuss how Taylors search is coming along about knowing who her family is!

Excuses are like A......s everyones got one. Lets discuss why we make excuses and whats it really all about

We have all done it. Join us as we explore some of the reasons we "Self Sabotage" and how we are working on no longer doing it!

Black history month is upon us. Join us as we discuss an array of topics to include "The 1619 Project", black owned businesses in Atlanta and more.

What are good ways to check in on family and friends? This week we’ll talk about some healthy ways to do just that. Plus we’ll talk about asking for help when you need it.

This episode we welcome my youngest daughter Kennedy to the show. We discuss bad habits we were able to break and how we continue to grow and learn from each other so that we can become our best selves. Join us so you can learn how to break the negative cycles in your life. 

We are back! Happy New Year everyone! This episode we are providing some helpful tips on how to stick with your New Year's resolutions! 

This episode Taylor (daughter and cohost) discuss what we learned about ourselves in 2022. Hopefully it will get your wheels spinning as well to think about what you learned about yourself! Happy Holidays to you!

Holidays can be a really tough time for a lot of us.  Especially when dealing with the loss of a loved one. My two guest today have both suffered tremendous losses, both losing their sons.   We discuss ways to get through the holidays, things that worked for them and things that didn’t.  You don’t wanna miss this episode

Tune in as we talk to Celebrity Stylest Dallas Wright on how Social Media has helped propel his career. We also discuss how Social Media can have a negative impact on your mental health.

Taylor is 21. I’m 48. MAJOR differences in how our generations viewed mental health and depression issues.  Tune in for some real talk about Mental Health, signs of depression and how to cope. 

This week we are just giving our thoughts on the Jeffrey Dahmer Netflix series... Yikes!

Everyone wants to be grown... until its time to actually be an adult. Lets discuss

I remember looking in the mirror one day booty butt naked and thinking… What in the hell have you done to us? How did you let this happen? How did you let yourself go like this? I was embarrassed but more than anything I was pissed. 

Look no dad wants to talk about or hear about his little perfect angel lol doing grown folk things... but it's important to have those conversations. Join Taylor and I  as we  talk about the time we had "the" sex talk!

Pop's you literally jumped out the bushes and scared my sister and her BF when they were  on a date... You were out of control!

We are discussing what it is like to grow up in a blended family. Our family is very unique so we thought it would be dope to discuss the experience. You will hear what it was like for the kids and also what it was like for myself.  

What happens when the ones you're trying to protect run towards what almost destroyed you? Tune in as we discuss