You Are A Big Deal with Becca Jay

Mishi!! We chat about: *connecting with the Earth through plants and herbs *tinctures *Gotu Kola *offerings from the Earth *being a lifelong learner *the significance of her name - the hummingbird that delivers the medicine *trusting our intuition *energies around us *delivering medicines *medicine journeys *a safe space to deal with sexual trauma *medicine that opens our brain to different pathwa...

No is a complete sentence. Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

Catherine Hunziker is a naturalist, cultural advocate, master herbalist, formulator and president at WishGarden Herbs. We chat about: *being a "radical" herbalist *working with plant energy *plant medicine and what it has to offer *plants transform sunlight into matter *plants have different personalities *working with WHOLE plants *tuning in to what YOUR body needs and paying attention...

Eva Kiebler is here! Eva is a star. I've know her since she was born and have had the privilege to grow into the self-aware, embodied, loving and strong woman that she is. We chat about:  *being an entrepreneur *being curious about event management and law *double major at CU Boulder *her identity is no based on what she does but who she IS! *determined, intelligent, fierce, strong, gritty, a...

How did this come about?!: * A journey of co-creating and collaborating for The Body's Language: wisdom from the soul Oracle & Guidebook * instead of thinking about all that could go wrong, we ask "what could go right?" * First, check out episode 105 * This SELF-PUBLISHED Oracle and Guidebook is available NOW! * podcast on Reiki radio with Yolanda * conversations with Brenna, my...

TJ RETURNS!!! Check out Episode #66 for our first conversation WAY back in 2024. We chat about: *hot wheels *feeling blue *TJ's haiku poem for me *fear and feeling paralyzed connected with expectations *the importance of creativity *navigating life with positivity and vitality *going THROUGH and how to keep showing up for ourselves and others even when it's REALLY really hard *writing; T...

This is a listen for EVERYONE, not just those who experience these transitions. The more educated all of us can be, the more supported and empowered we all become.  I have the words period, perimenopause and menopause in quotes for a reason. These transitions were not always labeled this way. Do you ever wonder WHY they were created or WHO created these labels? What if we look at these life transi...

Dr. Erin Stokes is a naturopathic doctor and medical director at WishGarden Herbs which is woman-owned, family-run and Colorado-based! They work toward transforming lives through the healing power of plants. We chat about: *interacting with plants in a curious, respectful and reciprocal way *the importance of kids and young people engaging with plants on their own *a few plants you can add to your...

For this meditation, find a comfortable and safe space seated, lying down or however feels the best for your body. Before beginning, start with a question about which you would like more guidance, preferably open-ended (why, how, what). If you have access to a journal, you can write down what comes through for you at the end of the meditation. This can be done anytime to connect with your intuitio...

Hi team, My invitation to you is to practice taking up space. What does expansion feel and look like in your body and soul? What does constriction feel and look like? Which do you prefer and why? Notice without judgment. Always with love and compassion. Keep showing up. Cheering for you. PLEASE take up space and shine your light. We need it! almanutrido.com Support the show You are a big deal. You...

Solo episode today. I talk about ACCEPTANCE and what is means to courageously love. *FYI: I use the F-word multiple times in this podcast so if you have littles that you don't want hearing this word, save this for another time; you'll understand the use of the word as I speak... *This podcast is for people who are able to take aligned action right now *I invite you to be a little uncomfo...

Colleen EMPOWERS and creates ripples everywhere she goes. We chat about:  *movement with the land *Her Navajo tradition - her parents buried her umbilical cord somewhere with the land, which pulls her back to the community and the land there *her exploration with writing/poetry, photography, and engaging with people  *Rising Hearts, Jordan Whetsone, fundraising, athlete advocacy, inspiration  *tim...

Anna Tsui is INCREDIBLE!!! We started talking and it felt like we jumped into a conversation we'd been having for years. I LOVE THAT!!! Anna is a quantum optimist, an energy worker and healer, a best-selling author of the book Shadow Magic: A Business Owner's Journey (look for the next edition coming out soon); a Business Leadership Coach, and founder of The Intuitive Business School. Sh...

Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul. His first podcast with me was Episode 6 in November 2022!! We talk about: Ryder's running experience and what he learned How running is fun; the cross country community importance to him The importance of good coaches LOTS of yawns throughout  Ryder GETS TO run!!! Hardest thing about running is deciding what to w...

An oracle is traditionally a person, place, or medium through which divine or wise guidance is believed to be revealed. This usually comes in the form of insight or advice.  Oracle decks and guidebooks are flexible, intuitive tools used to channel insight, guidance, and clarity, composed of illustrated cards that convey messages without adhering to a fixed structure. Each card typically features i...

This episode is a small snapshot of my parenting journey in the midst of my own growing and expanding. There is SO much more to say about this parenting experience. Grateful for my boys for showing me some blind spots and shadows to work through. Looking forward to their own expansion on their own journeys. Parenting is a beautiful and challenging responsibility that I do not take lightly. Support...

Ellie Jay!! Ellie does all the things and is a ball of wisdom and joy. 222 - Women Who Run with the Wolves  We chat about: Using your body in a spiritual way and working with our body.  Collaborating with our ego and our body. Performing as a professional dancer and teaching dance classes for littles at a studio. She started dancing from the age of 3 or 4 and new dancing was part of her purpose in...

Jamichael is a wise soul who is elevating the collective energy by doing the things he loves and being who he is. We chat about: Loving water and soaking in the water; the soothing experience of water Octopuses Scuba diving The Soul of an Octopus book Seeing the progress that comes with running Anxiety and panic attacks have gone away since running consistently Running helped him have a lot less w...

Check out Episodes 94, 95, 96, & 98 if you haven't already! I talk about: The journey of healing. Looking at the shadow with compassion and without judgment. Our healing is mutual. I feel things intensely. Going through, transforming and evolving. Loving the hard parts along with the great parts. Extending grace to myself more consistently. Embracing feeling deeply. I am the through; I wa...

Max was my very first episode back in October of 2022 so I thought it fitting to have him as my guest on my 100th episode!!! PLEASE go back and listen to his unbelievable voice on Episode 1. It brings a little ache to my heart to hear his sweetness and to see how much his voice has changed and also, how it has stayed the same in some ways... I love this kid. What a beautiful soul. We chat about: R...

This is my FIRST Reunion episode! I first interviewed Nicol on Episode #54 in November 2023. We recently reconnected and discussed how cool it would be to have people back on the podcast to see what has changed in one or two years...so here we are!! Nicol is all about wellness and connection. She believes in showing up and helping others do the same. Nicol has a book that she is updating: Time to...

So much new learning! I talk about: The beauty of ancient wisdom that I don't believe is meant to be exclusive AND it IS meant to be respected. The sacredness of this wisdom must be acknowledged. EMPOWERMENT TOOLS/RESOURCES Elevating consciousness These are not belief systems The growth comes when we look at our shadow/not-self without shame and judgment Accepting personal responsibility for...

It's as if we have known each other for years and just caught up where we left off. That's how it felt the first time I met Meg. And even in this podcast, we agree that it was like friends catching up. I LOVE it when that happens! Meg is a middle school teacher, a high school xc and track coach, a partner, a friend, an encourager, an impactor, a volunteer-who-drives-uhauls-and-goes-up-ro...

In this episode I go into a little bit more detail about the Gene Keys and the overlap of Gene Keys and Human Design. The Gene Keys is a synthesis of practical wisdom guiding you to a deeper understanding of yourself! The intersection of ancient wisdom!! *EVERY SINGLE HUMAN BEING has something beautiful hidden inside them. Let's bring that beauty forth. Expansion or contraction. Shadow and li...

I expand more on Human Design and my own profile. I briefly explain the 5 different designs: manifestor, manifesting generators, projectors, generators, and reflectors. None of this is a box. It's all information to guide you to your most aligned self. Genetic blueprints...user manuals. Take what resonates. Leave the rest. Permission to be YOU! Human design chart and getting started. I am an...