Cha Wilde

Yoga with Cha Wilde

Religion EN ↓ 79 episodes

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga LeaderCha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.

Author

Cha Wilde

Episodes

40min Yoga for HEART Opening to Release Grief & Chest Tension (40min) 21.02.2021 41:53

more classes: www.chawilde.com

1hr Yin Yoga for HEART CHAKRA, Empowered by the Lower Chakras 21.02.2021 1:09:36

More classes at www. Chawilde.com

10min Meditation for ROOT CHAKRA, Swirling Energy in the Pelvic Bowl 21.02.2021 12:39

Follow the breath into your body. Direct attention downwards. Shimmering energy is pooling inside you, swirling around your root chakra, melting into the ground.

10min Meditation for PLAYFULNESS When Adulting is Taking Over 13.02.2021 1:09:36

You just want to play but something inside you feels stuck. Chained to the adult responsibilities and your spirit just wants to run away and frolic through the fields of your colorful imagination. You’re allowed to fully embody yourself and channel magic. You are fully receiving the gift of creative energy. Clear out the “SHOULDS”. Fill up with gratitude. Ask for space. Welcome in whatever feels m...