Yoga with Cha Wilde

Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com

Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com

a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com

Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com

chawilde.com @chawilde

chawilde.com | @chawilde

Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your stea...

When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better.   This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequenc...

Recorded during a ladies yoga night at Cha Wilde's Seattle studio, The Treasure Box ♡ chawilde.com ☆ @chawilde

This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and...

More classes at www.chawilde.com

In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility".    ✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15 ​ if you want to jump straight in.  I guide you through a slow deep 40 minute...

As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your next meal is coming from, if you fear your own survival or if your survival...

Your body is the foundation from which you create everything else in life. We're going to be doing yoga, inspired by The Artist's Way, yoga for artists. This book and this yoga practice today is here to help you get in tune with a more creative and playful way of living. When you're obsessed with making art, performing, creating, it can be easy to neglect your body. As an artist, your body is your...

This week we come to the yoga mat to explore the unknown, to uncover our negative beliefs and discard them. Notice in your practice and your life where you feel uncomfortable, where you fidget, where you distract yourself from what's happening in the present. Ask yourself why. What happens when you don't scratch the itch? What's going to happen when you let it be? What freedom will you find when y...

Late night yoga in the studio -- I've got some ladies on Zoom with me and I recorded our time so you can join us in the future. :) We're holding these poses for multiple minutes to sink deeper into our tissue and conscious minds, release deeper tensions and experience the acceptance of intensity. The world is changing my friends and we change with it. LOVE.

This little yoga class is all about feeling pleasure and delight in the sensations in your body. It's inspired by WEEK 2 of the Artists Way in which we get to explore living slowly, doing the work and enjoying the process of creating.  🍍 It feels amazingly liberating to just create compared to how stuck and tight and yucky it feels when we're NOT creating...just sitting there telling ourselv...

Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/

Simple all levels yoga practice focused on stretching hips and upper thighs, activating movement in the sacral chakra. The theme is to be fluid and powerful like water, welcoming in intense life giving emotion and sensations to your body and creative life. 

In this yoga class video I guide you through a gentle one hour yoga practice that warms up the torso muscle by moving the spine through vinyasa (flowing) movements synchronized with the inhale and the exhale. These poses will be inviting and restorative for most body types including yoga beginners. These are all gentle poses that release tension and pain throughout your entire back, shoulders and...

In this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back t...

Gentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis  In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that d...

In this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the...

In this yoga class video I guide you through a slow deep 1hr yin yoga practice that gently relieves tension from your torso at the end of a long day. These poses are focused on lengthening the back, sides of your body, creating space in your ribcage, lumbar spine and hip joints.    Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga p...

Dear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com