Ariana Raven and Jules Mitchell

Yoga Research & Beyond

Health EN ↓ 80 episodes

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way. About The Hosts:Ariana Raven is a yoga teacher and strength trainer who co-runs New York S...

Author

Ariana Raven and Jules Mitchell

Episodes

Yoga & Beyond Episode #5 Jason Brown Interview 04.04.2014 1:01:35

Yoga & Beyond Jason Brown Interview. We discuss how and why he created the Anatomy Studies for Yoga Teachers program.

Yoga & Beyond #4 | Katy Bowman Interview 21.03.2014 57:59

Yoga & Beyond Katy Bowman Interview. We talk about her book, Alignment Matters: The First 5 Years of Katy Says. We also talk about Pelvic Floor Disorder, Optimal Gait Patterns and the importance of movement as opposed to fitness.

Yoga & Beyond Episode #3 Brooke Thomas Interview 28.02.2014 44:03

Yoga & Beyond Brooke Thomas Interview about her new FREE ebook, Why Fascia Matters. In addition to fascia, we also talk about Rolfing, Yoga Tune Up, Fitness vs. Movement.

Yoga & Beyond | Chrissy Carter Interview 13.02.2014 32:11

Yoga and Beyond Chrissy Carter Interview about. Interviews with yoga, anatomy and healthy living experts with Ariana Rabinovitch.

Yoga and Beyond with Brooke Siler Pilates 29.01.2014 28:03

Yoga and Beyond. In this episode I talk to Brooke Siler about her latest book The Women's Health Big Book of Pilates.