Yoga Nidra

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing...

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I...

Mindful Eating Have you ever paused to consider the symphony of sensations that unfolds as you eat your favorite dish? We're peeling back the layers of every mouthful on our latest exploration of mindful eating, where every bite is an invitation to a more profound connection with our meals and ourselves. As your guide, I'm here to illuminate the path to a meditative mealtime, turning what could be...

Ever found yourself lost in a maze of distractions, unable to concentrate on what truly matters? That's the conundrum we tackle head-on this time around, offering you a mental toolkit to reclaim the driver’s seat of your focus. Our meditative journey starts by strengthening the 'mental muscle' of concentration, equipping you with the techniques to anchor your attention in a world of constant buzz....

Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various role...

Ever found yourself shackled by self-doubt, with anxiety looming large on your path to personal growth? I have been in those shoes and I'm here to help you break free. Our latest podcast episode takes you on a journey of self-transformation, teaching you to turn these roadblocks into stepping stones. We delve into the power of self-belief, and how it can help you overcome limitations, unlocking do...

Have you ever noticed how a child's imagination is limitless, their curiosity boundless, and their joy infectious? What if I told you that the key to our self-growth and healing lies in embracing this child-like wonder that resides within us? This episode of NuYu invites you on a transformative journey to reconnect with your inner child - that source of genuine emotions, vivid memories, and indomi...

Heal & Transform your life Do you need to relax and heal yourself? Look no further! Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!

There is no doubt fear can hold us back from achieving our goals and living a fulfilling life. In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth. By changing o...

Release your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences. We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life. Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasof...

Guided Meditation: Forgive the Past We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physi...

Welcome to the The Superpower of Visualization with your host, Damian Appleby! In today's episode, we'll be exploring the incredible potential of developing your visualization skills and the impact it can have on your life's journey. Whether you're an entrepreneur trying to manifest success or an athlete looking to improve performance, visualization can be an incredibly powerful tool, or mayber yo...

Stop procrastination and take control of your life to achieve more success in everything you do! Are you tired of struggling with procrastination? Do you find yourself easily distracted? Do you start tasks but never finish them? Do you always leave things until the last minute and struggle to finish on time? Imagine how much more successful you could be if you didn't procrastinate. You could absor...

Listen to the new Manifestation Meditation podcast here. Do you ever feel like your dreams are out of reach? Maybe you've tried to manifest them before, but nothing seems to be working. If that's the case, maybe it's time to try incorporating gratitude and meditation into your daily practice. In this episode we dive deep into the concepts of gratitude and manifestation, explaining how they can wor...

It's time to break free from those self-imposed limitations and unleash the incredible potential within you with a guided meditation with Yoga Nidra. On this episode we're diving deep into a topic that affects us all – the boundaries we place on ourselves. We've all been there, feeling trapped within our comfort zones, afraid to take that leap of faith and pursue our dreams. But here's the thing:...

Yoga Nidra Meditation: A Magical Morning Ritual To Energise Your Morning On this episode of Yoga Nidra from NuYu - A Magical Morning Meditation. As we explore the boundless universe of personal growth and fulfilment, I will introduce you to ideas to make your morning ritual sparkle and set a wonderful tone for the day ahead. So many people focus their meditation routine at the end of the day, to r...

Yoga Nidra: Stop Overthinking We all experience challenging moments in our lives, moments that leave a lasting impact on our psyche. Traumatic experiences, in particular, have the ability to imprint on our subconscious, leaving an indelible stain that becomes our norm. In fact, it can become so normal that we don’t even realise it’s there and We react to situations in a way that is less than posit...

Ready to unlock the healing power of your mind? Join me on a journey to discover yoga nidra - a powerful form of meditation that brings profound relaxation and physical, emotional, and spiritual renewal. With powerful guided visualizations and deep meditation techniques, you can learn how to use mindfulness and awareness to reduce stress and make lasting positive changes in your life. Unlock the h...