Ashley Sondergaard

Yoga Magic

Health EN ↓ 231 episodes

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Author

Ashley Sondergaard

Episodes

Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe 20.04.2023 1:02:33

Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting. Certified parent coach and speaker Samantha Moe has coached parents on how to help their children...

BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke 13.04.2023 59:31

I'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for t...

Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina 06.04.2023 40:04

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women re...

Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes 30.03.2023 29:30

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation fro...

Simplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa Ismail 23.03.2023 52:20

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over th...

Tips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs Explained 16.03.2023 43:02

ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕. By understanding the sign your Venus is in, you’re able to understand what you value, physical attraction in astrology, and how you can adjust you...

What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland 09.03.2023 55:49

Follow Kira on Instagram @astrologyofhealth Learn more about Kira and HERE . Get Kira's free medical astrology reference chart HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE . Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologe...

How To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose Stillings 02.03.2023 52:42

Follow Nicole on Instagram @nicolerosestillings Learn more about Nicole and her program the Manifest Mindset HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE . Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah...

An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic 23.02.2023 51:34

Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE . Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sar...

Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle 16.02.2023 29:01

Want to learn more? Get your free Self Care for the Cycles Workbook HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Desi...

Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz 09.02.2023 53:46

Follow Sara on Instagram: @heysaraschultz Learn more about Sara and her branding work here . Listen to Sara's podcast, The Refund here . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work...

Cosmic Self-Care for 2023 and Your Astro Questions Answered 02.02.2023 51:42

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned: Ep. 151 - Preparing for Eclipse Season Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care Ep. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting Let's stay connected! Get the Cosmic...

Learn to Connect with Your Angels with The Angel Medium Julie Jancius 26.01.2023 34:50

Follow Julie on Instagram: @angelpodcast Learn more about Julie and her new book Angels and Awakening HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astr...

Self-Care & Asking for Help with Postpartum Doula Tess Olson 19.01.2023 58:06

Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in person services HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astro...

Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLuna 12.01.2023 1:02:27

Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology...

Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023 05.01.2023 44:26

Follow Katelyn Englert on Instagram: @katelyn.englert.coaching Learn more about Elevate Your Life Coaching School HERE . Follow Renee Clair on Instagram: @theproductivewp Learn more about the Productive WellnessPreneur HERE . Follow Katie Arnold on Instagram: @iamkatiearnold Learn more about Katie Arnold Yoga HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more ab...

Astrology of the Moment and A Practice for the Winter Solstice 21.12.2022 11:56

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE . Book a Joint Astrology and Human...

Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon 15.12.2022 51:41

Craniosacral Therapy For Healing and Self Care with Laura Hanstad 08.12.2022 49:48

Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading...

Combining Astrology and Human Design 01.12.2022 1:04:56

Book a Joint Human Design and Astrology reading HERE . Purchase a gift certificate for a joint reading HERE . Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowerment Learn more about Intuitive Empowerment HERE . Follow Kelly of Yoga For You on Instagram: @yogaforyouonline Learn more about Yoga for You and Mindful of Minutes HERE . Follow along on Instagram: @yogamagicpodcast a...

Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott 24.11.2022 44:11

Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrolo...

Practical Intuition, Staying Present & Predicting the Future with Psychic Laura Day 17.11.2022 1:14:31

Follow Laura on Instagram: @lauradayintuit Learn more about Laura and get her books HERE . Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology read...

Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt 10.11.2022 40:28

Follow Kassandra on Instagram: @yoga_with_kassandra Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Tog...

Are Astrology Love Matches Real? with Desiree Roby Antila 03.11.2022 45:10

Learn more: Follow Desiree on Instagram: @simplysunsigns Get Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's W...

Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won 20.10.2022 52:43

Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief A...