諾瓦Noir
耳朵裡的瑜伽Yoga Life in your Ears
《耳朵裡的瑜珈 Yoga Life in Your Ears》 副標題：靜靜聽，慢慢鬆｜inner healing 這是一個適合視障朋友、也適合任何想放下視覺、用聲音練習瑜珈的人而設計的療癒聲音空間。 在這裡，你不用一直看老師示範，不需擔心姿勢完不完美，也不用被比較的眼光打擾。只要聆聽，就能在熟悉的家中，安心自在地展開一場身體與內在的對話。 每一集，我們將透過溫和的語音引導，帶你慢慢鬆開、靜靜覺察、深入呼吸，一步步走進「內在風景」。 這不是為了表現動作的練習，而是為了找回身體的聲音與節奏，通往心靈寧靜的日常儀式。 Powered by Firstory Hosting
Be sure to visit the podcast's website and support the creator: yogalifeinyourears.firstory.io
Author
諾瓦Noir
Category
Podcast website
Latest episode
Aug 4, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP00開台聽聽 04.08.2025 2:27
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdx28fy103tf01y5eycp9f3a/comments 靜靜聽，慢慢鬆。用聲音溫柔引導，不需比較，不求完美，只陪你回到自己。 Powered by Firstory Hosting
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