Yoga Insider

Welcome back to Yoga Insider! We're starting off 2026 with a 4-part series inspired by sustainability. Every week in January, I'm sharing an episode that explores what it means to have a sustainable career as a yoga teacher. While I don't promise to have all the answers, I am committed to asking questions that encourage that thoughtful reflection. Together, we'll consider how t...

Welcome back to Yoga Insider! We're starting off 2026 with a 4-part series inspired by sustainability. Every week in January, I'm sharing an episode that explores what it means to have a sustainable career as a yoga teacher. While I don't promise to have all the answers, I am committed to asking questions that encourage that thoughtful reflection. Together, we'll consider how t...

In this chatty episode, I'm reflecting on how podcasting mirrors yoga. I'm talking about a philosophy I've adopted recently that helps me keep showing up, while releasing attachments to how my work is received. If you've been following along for the Yoga Insider journey so far, thank you. It truly means so much to know that there is a growing community of yoga teachers around t...

In this episode of Yoga Insider Podcast , I'm talking about what meaningful continuing education looks like for yoga teachers, and why ongoing study is part of your professional responsibility. You'll learn: - Why depth (not novelty) is what differentiates great yoga teachers. - What to look for when choosing a continuing education training. - Why ongoing study supports credibility and l...

In this episode of Yoga Insider , I'm sharing a personal reflection on how an unexpected disruption (getting caught in a flood!) became a powerful lesson on acceptance and community support. I'm also exploring an essential topic for yoga teachers: How to collect feedback and testimonials in a way that genuinely supports your growth. Drawing from 14 years of experience working as a yoga t...

If you’ve ever wanted to record content for social media or film your yoga classes but felt overwhelmed by gear or the tech side of things - this episode is for you. In today's episode, I’m joined by Yoga Insider's first-ever guest (and my husband), Kyler Pierce : producer, audio engineer, and professional musician. Kyler is also the producer of Yoga Insider podcast, and helps make sure...

Are you moving through impostor syndrome? This episode of Yoga Insider is for you! Impostor syndrome can show up at any stage in your teaching career, especially when you're becoming more visible or stepping into something new. In this episode, I'm exploring why self-doubt runs so deep in our industry, and how comparison culture can impact our sense of legitimacy. I'm sharing person...

If you can teach beginners, you can teach anyone! In this episode of Yoga Insider, I’m breaking down why beginner classes are where real teaching happens. In this episode, I'm diving into: - Why teaching beginners is advanced teaching, and why you need to lean into it if you want to refine your skills! - How to get in front of more beginner students (it’s not always in the fancy studios) - Wh...

After a week of being completely knocked out by a cold, I ended up having a much-needed crashout that brought me face-to-face with some uncomfortable truths about the yoga world. In this week's episode of Yoga Insider, I reflect on:  The tension between who I am as a teacher and what’s currently trending. The loneliness of choosing integrity in an unregulated and unlicensed industry. The resp...

Hi Yoga Insider fam! I'm a little under the weather this week, so I'm sharing an episode from my vault to keep things consistent! Wellness trends change constantly, and this can impact our work as modern yoga teachers. In this episode, I'm sharing practical ways to lead from right where you are, without getting swept up in changing trends.  I want to share a huge thank you to everyo...

Your voice is one of your most powerful tools as a yoga teacher! In this episode, I provide practical tips to help you audit your verbal cues in order to communicate more effectively in the classroom. Instagram: @alexandria.waycott YouTube: @yogainsiderpodcast Website: www.alexandriawaycottyoga.com Send me an email! alexandriawaycottyoga@gmail.com Music & Production by Kyler Pierce Photography...

Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding. In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher. If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the...

In this episode, I’m reflecting on things I might do differently if I were starting out as a yoga teacher today! We’ll talk about: - Why you should start an email newsletter immediately   - Setting boundaries with “pick your brain” requests - Giving yourself permission to treat yoga as a real, viable career - Learning to trust your intuition when something doesn’t feel right - Staying anchored in...

In this episode, I'm sharing a few important tips that I've learned from being in front of the camera as a yoga teacher. Professional photos can help tell the story of who you are and what you do, and they are especially important for independent yoga teachers who want to elevate their brand and communicate their work authentically in the digital space.  Instagram: @alexandria.waycott Yo...

In this episode, I share what it really takes to build a career as an independent yoga teacher. Mindset isn’t everything - our opportunities are always shaped by privilege, energy, and social factors. Cultivating the right mindset is just one piece of a much larger puzzle. I’ll walk you through three key qualities I believe are essential for yoga teachers who want to go independent: the ability to...

This week on Yoga Insider, I'm answering your questions in a listener Q&A!  This episode answers four real questions from yoga teachers: how to find affordable spaces for pre-registered classes, what it really takes to go full-time in yoga, how to attract a daytime student base, and how to make time for your own practice when life gets busy. If you’ve been wondering how to grow your yoga...

In this episode, I’m sharing my honest experience with creative ruts and some of the practical ways I’ve learned to move through them. There are many technical aspects that come with teaching yoga, but at its core, teaching is inherently creative. Just like any other creative practice, creativity tends to come and go in waves.  We’ll talk about the ebb and flow of creativity, why it’s normal to fe...

This week on Yoga Insider, I'm talking about how yoga teachers can intentionally build community, why it matters, and simple strategies you can use today to ensure your students feel seen and supported.  Questions we’ll explore in this episode: How can teachers create spaces of belonging in simple, human ways? What role does consistency play in cultivating trust and connection? How do the “in...

In this episode of Yoga Insider , I'm breaking down why observation is one of the most essential (and often overlooked) skills for yoga teachers.  We'll take a look at how consciously observing the students in front of us can transform the way we teach. Observation creates a more relational experience in the classroom - students feel seen, supported, and their needs are met in real time....

After 13 years of teaching yoga, I'm pulling back the curtain to share 13 lessons I've learned from teaching yoga and working in the industry. This episode blends personal and honest reflections with practical tools for yoga teachers!  Some of the lessons I share include becoming proficient in the basics, investing in continuing education, and following the interests that light you up. I...

Pre-registered yoga classes are one of the most powerful ways to build community and increase your revenue as an independent teacher - but what happens when your series doesn’t gain traction? In this episode, I’m diving into:  Why this model works so well for both teachers and students - especially if you value education, sustainability, and building community that lasts. Surprising reasons some p...

Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refini...