Yoga Birth Babies

In this episode of Yoga | Birth | Babies, I speak with journalist and author of the book, The Big Let Down– How Medicine, Big Business and Feminism Undermine Breastfeeding. Kimberly and I discus the role of big pharmaceutical companies and the push for baby formula in doctor’s offices and hospitals and how they undermine a woman’s confidence in her ability to breastfeed. She also reveals shocking...

In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to the journey through pregnancy and motherhood. Get the most out of each epi...

This week on “Yoga | Birth | Babies” I wanted to talk to you about preparing for birth. As a speaker and teacher I’m frequently asked, “What tips would you give expectant parents?” Well based on my experience and what I see in my students, as expectant parents we spend hours choosing the right, stroller, car seat, and basinet but not that much time thinking about ourselves. I have to say I had a l...

In this episode of “Yoga | Birth | Babies,” I speak with author of the book, “Does This Pregnancy Make Me Look Fat?” and executive director of the National Eating Disorder Association, Claire Mysko. Claire and I talk openly about the struggles many women face with body image issues before, during and after pregnancy. If you or anyone you know has been challenged by eating disorders or body image i...

In this episode of “Yoga | Birth | Babies,” I speak with world-renowned medical anthropologist, international speaker and researcher in transformational models in childbirth, midwifery and obstetric, Robbie Davis-Floyd PhD. She and I dive into a lively conversation about her work and what she defines technocratic birth and the three paradigms of care in childbirth. Get the most out of each episode...

In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis, occupational therapist, Lindsey Vestal. This is Lindsey’s second time on the podcast and it is always such a joy to geek out with her as we discuss women’s health issues with the pelvic floor. Today we focus on belly binding. What is it? Why do it? And what are the harms that can come from it? Th...

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her practice in parenting. Whether you’re a yogi or a parent you’ll enjoy our discussion. Get the m...

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody. Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of their baby. Enjoy some incredibly useful tips on how to make this transition a little easier. Get the most out of each episode by checking out...

In this episode of Yoga | Birth | Babies, I speak with Bebo Mia founders, Bianca Sprague and Natasha Marchand. Bianca, Natasha and I discuss the misconceptions and assumptions women of size face when entering motherhood. We talk openly about “fat shaming” and how plus size moms can find support and embrace and trust their bodies. With average size American women being a size 16, this is an episode...

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW. For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips to help ease this transition. This episode is wonderful for parents, grandparents, friends and caregivers to give you tools to adjusting to this wonderful...

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC. Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive it. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you...

In this episode of Yoga | Birth | Babies, I speak with fertility specialist and executive director of the Domar Center for Mind/Body Health, Alice Domar, PhD. Dr. Domar takes the time to explain how stress impacts fertility, pregnancy and motherhood. She offers some wonderful tips for stress relief for those facing fertility issues and discusses how to integrate her new app FertiCalm for awkward s...

In this episode of Yoga | Birth | Babies, I speak with author and Lamaze Program Co-Director, Dr. Judith Lothian. We explore the idea of pain for a purpose in childbirth. Dr Lothian offers her insight as to how women can use the pain of labor to inform their body how to move, moan and get lost in “nature’s narcotic,” Please enjoy! Get the most out of each episode by checking out the show notes wit...

On this episode of Yoga | Birth | Babies, I speak with Lamaze Teacher, labor support doula, and international speaker Sharon Muza. No labor is exactly alike, but sometimes there are variations beyond what one would consider “typical.” Sharon and I discus prodromal labor, back labor, as well as a quick and wild precipitous birth. Sharon offers insightful tips and coping strategies for expectant mot...

Hi Everyone! In today’s episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago “7 Steps to Surviving Early Motherhood.” With some additional time and an additional baby I’ve added two more steps to help you ease into this new phase of your life with sanity, grace, and love. Get the most out of each episode by checking out the show notes with links, resources and other related po...

In the episode of  Yoga | Birth | Babies, I speak with Tamara Hawkins, FNP, RN, IBCLE, LCCE, CHHC, Director of Stork and Cradle. We talk about everything an expectant and new mother needs to know. We cover a wide range of topics from breastfeeding in the first few days of baby’s arrival to what to do during pregnancy to prepare for breastfeeding, and how to find a lactation consultant. Get the mos...

On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis. Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children. Paula’s honesty and humbleness will surely speak to those who have ever faced a major shift in job or body. Get the most out of each episode by checking out the show...

This week on Yoga | Birth | Babies, I had the pleasure of speaking with licensed acupuncturist, Frances Goodwin. Frances helps demystify how Chinese medicine and acupuncture can help with fertility, pregnancy, induction, breech and postpartum. Hope you enjoy! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com...

This week on Yoga | Birth | Babies, I interview award-winning medical writer and internationally known speaker, Henci Goer. Henci and I discus the new ACOG (The American Congress of Obstetricians and Gynecologists) statement “Approaches to Limit Intervention During Labor and Birth.” Expectant mothers and birth workers will find this conversation enlightening and important. Get the most out of each...

This week on Yoga | Birth | Babies, I speak with well known Physical Therapist, Isa Herrera. Our discussion is centered primarily around diastisis, a healthy balanced pelvic floor and how to make intelligent decisions about what type of activities to continue during pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prena...

In this episode of Yoga | Birth | Babies, I speak with Dr. Sonia Gidwani. “Dr. G”, as she is lovingly called, is a long time UWS pediatrician who’s caring approach has drawn thousands of children to her practice. (In full discloser- she was the pediatrician to my two children until we moved out of NYC). Dr. Gidwani discusses a wide array of topics expectant and new parents will sure to be interest...

In this episode of Yoga | Birth | Babies, I speak with nutritionist and founder of Middleberg Nutrition, Stephanie Middleberg. We cover how to best support the pregnant and postnatal woman’s nutritional needs to dealing with a fussy eater. I am confident everyone will get some juicey tidbit to take away! Get the most out of each episode by checking out the show notes with links, resources and othe...

As a doula, I’ve heard this lament time and time again: “I received the name of my doctor from a friend, and if I had known what to ask, I probably would have switched doctors a long time ago. Now I feel it is too late to change!” Ideally, it’s best to have a very important conversation with your doctor at the beginning of your pregnancy to make sure that the way he or she practices medicine match...

In this episode of Yoga | Birth | Babies, I speak with Postpartum doula, Meema Spadola. Meema dives deeply into the the profession of the postpartum doula and all the amazing support they offer. New and expectant moms, this podcast will be invaluable! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you l...

In this episode of Yoga | Birth | Babies, I speak with renowned breastfeeding expert, Dr. Jack Newman. My goal of this podcast is for women to make informed, educated choices about why they may or may not choose to breastfeed. We focus specifically on how to hep the mother who chooses to breastfeed get a good start in the first 48 hours of baby’s life. Get the most out of each episode by checking...